Oven Baked Tilapia

Yellow Chili's

Baked Tilapia is a healthy and delicious seafood dish made with tilapia fillets, basic seasonings, lemon juice, and herbs. It complements a variety of side dishes that is perfect for lunch & dinner

Oven Baked Tilapia

YIELD

 4 serving

TYPE

Main Course

TIME

20 mins

LEVEL

Easy

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In a glass bowl, combine paprika, garlic, onion, black pepper powder, dried parsley leaves, and salt. Mix all the ingredients thoroughly and set it aside for later use

1

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Prep Seasoning

Next, place the tilapia fillets on a plate and drizzle them with olive oil and lemon juice. Make sure to coat the fillets evenly on all sides

2

Season Tilapia

Once done, add the prepared seasoning to the tilapia fillets and ensure that both sides are evenly coated

3

Season Tilapia

Now, arrange the seasoned tilapia fillets on a baking tray lined with parchment paper. Feel free to use a baking dish or baking tray that's convenient for you

4

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Bake Tilapia

Place the baking tray with the tilapia fillets in a preheated oven at 400°F (200°C) for approximately 12 to 15 minutes or until the fish easily flakes with a fork

5

Bake Tilapia

Once cooked, remove the tray from the oven and it is now ready to be enjoyed

6

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Bake Tilapia

Serve the Baked Tilapia with brown rice, white rice, or quinoa alongside roasted or sauteed veggies like broccoli, green beans, or asparagus

Serving

7

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