Sauteed Brussels Sprouts

Yellow Chili's

Sautéed Brussels Sprouts are a healthy side dish made with fresh Brussels sprouts, garlic, lemon juice, and basic seasonings. It pairs well with chicken, salmon, and shrimp for both lunch & dinner

Sauteed Brussels Sprouts

YIELD

4 serving

TYPE

Side Dish

TIME

20 minutes

LEVEL

Beginner

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First, wash the brussels sprouts with clean running water and look for any spoiled leaves on the exterior. Trim the stems and cut them in half

1

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Prep Sauteed Brussels Sprouts

In a pan over medium-high heat, add olive oil and butter, and let the butter melt. Add garlic and saute until it becomes aromatic

2

Prep Sauteed Brussels Sprouts

Place the Brussels sprouts cut side down in the pan and cook undisturbed for 4 to 6 minutes

3

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Prep Sauteed Brussels Sprouts

Then, saute them for an additional 5 to 7 minutes until the exteriors become caramelized and the interiors become tender

4

Prep Sauteed Brussels Sprouts

 Season the Brussels Sprouts with garlic powder, black pepper, chili flakes, salt, and lemon juice

5

Prep Sauteed Brussels Sprouts

Mix well until everything is incorporated. The Brussels sprouts are now ready to be served and enjoyed

6

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Prep Sauteed Brussels Sprouts

Serve this sauteed Brussels sprouts dish as a side with rice, chicken, salmon, or shrimp recipes, or any other dish of your choice

Serving

7

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