In a bowl add garlic, black pepper powder, and salt. Mix well and reserve it to season salmon
In a tray, place salmon fillets one by one and rub each fillet with oil. I have used 1 tsp of oil to coat all 4 salmon fillets here
Season the salmon with reserved spice powder. Make sure to rub the spice powder on all sides of the salmon fillet
In a pan with medium heat, pour the oil and place the salmon fillets facing skin side down
Press with a spatula and give a slight pressure for 30 to 40 seconds on each fillet and cook for about 4 minutes. Pressing the salmon will help to achieve a crispy skin
Now flip the salmon to the other side and fry for another 2 to 3 minutes or until it turns golden in color
Remove the Pan Fried Salmon from the oil and it is now ready for you to taste and enjoy
Serve this healthy Pan Fried Salmon with rice, salads, or roasted vegetables, like roasted carrots, roasted broccoli, or roasted asparagus.