Pan Fried Salmon

Yellow Chili's

Pan Fried Salmon is a crispy, tender, and juicy seafood dish made with skin on salmon fillets, and basic seasonings. It is one of the easy and healthy dishes that can be served for lunch and dinner

Pan Fried Salmon

YIELD

4 serving

TYPE

Main Course

TIME

15 minutes

LEVEL

Beginner

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In a bowl add garlic, black pepper powder, and salt. Mix well and reserve it to season salmon

1

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Marinate Salmon

In a tray, place salmon fillets one by one and rub each fillet with oil. I have used 1 tsp of oil to coat all 4 salmon fillets here

2

Marinate Salmon

Season the salmon with reserved spice powder. Make sure to rub the spice powder on all sides of the salmon fillet

3

Marinate Salmon

In a pan with medium heat, pour the oil and place the salmon fillets facing skin side down

4

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Prep Pan Fried Salmon

Press with a spatula and give a slight pressure for 30 to 40 seconds on each fillet and cook for about 4 minutes. Pressing the salmon will help to achieve a crispy skin

5

Prep Pan Fried Salmon

Now flip the salmon to the other side and fry for another 2 to 3 minutes or until it turns golden in color

6

Prep Pan Fried Salmon

Remove the Pan Fried Salmon from the oil and it is now ready for you to taste and enjoy

7

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Prep Pan Fried Salmon

Serve this healthy Pan Fried Salmon with rice, salads, or roasted vegetables, like roasted carrots, roasted broccoli, or roasted asparagus.

Serving

8

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