Enjoy a healthy and delicious Oven Roasted Asparagus, ready in under 30 minutes. This simple one-pan dish combines fresh asparagus with olive oil, garlic, lemon juice, salt, and pepper. It's an easy, vegan-friendly option perfect for a nutritious lunch or dinner.
Wash the asparagus, trim off woody ends, and pat dry. Combine oil, garlic, lemon juice, salt, and pepper in a bowl.
Toss the asparagus in the mixture to coat evenly.
Place the seasoned asparagus on an oil-greased baking sheet.
To Oven Roast the Asparagus
Place the baking sheet with the asparagus in a preheated oven at 400 degrees Fahrenheit. Bake for 12 to 15 minutes. For extra crunch and a smoky flavor, broil for the final 2 minutes.
Once done, remove the asparagus from the oven. It's now ready to be savored and enjoyed.
To Serve
Serve this healthy Oven Roasted Asparagus with your choice of rice, Baked Salmon, Grilled Salmon, or other complementary dishes for a well-rounded meal.
Notes
Tips for Perfect Oven-Roasted Asparagus:
Preparing Asparagus: Trim or snap off the woody ends of asparagus spears before cooking. They're tough and fibrous, making them unpleasant to eat. This ensures a better texture in your dish.
Seasoning Variations: While I've opted for a simple blend of olive oil, salt, pepper, and garlic, feel free to get creative! Parmesan cheese and chili flakes can add an extra layer of flavor and zest.
Achieving Crispiness: While baking is my go-to method, consider broiling the asparagus for the last two minutes. This little trick yields a wonderfully crispy and slightly smoky finish.
Temperature Tweaks: I usually roast the asparagus at 400 degrees Fahrenheit for 8-10 minutes. However, you can adjust the temperature between 375 to 400 degrees Fahrenheit to find your perfect level of tenderness.