Oat milk offers a nutritious, velvety alternative that's quick to make and packed with goodness. In just a few minutes, blend rolled oats with filtered water for a wholesome, plant-based milk ideal for vegans and those with dairy or nut allergies.
Combine rolled oats, optional dates, a pinch of salt, and water in a blender.
Secure the lid and blend on high for 30 to 35 seconds.
After blending, strain the mixture through a fine mesh to separate the milk.
Transfer the strained oat milk into a glass or jar for serving.
To Serve
Enjoy this nutritious homemade oat milk for breakfast, in recipes, or as a milk substitute.
Notes
Here are some tips for perfect oat milk:
For Non-Slimy Texture: Use rolled oats and blend with water for no longer than 35 seconds to prevent sliminess.
Sweetness: Oats naturally have a subtle sweetness, but feel free to add your preferred sweeteners. Dates are a great natural option, though they're not necessary.
Straining: For a smooth texture, strain the mixture through a fine mesh or nut milk bag. For extra refinement, strain twice to minimize pulp in your drink.
Flavoring: Add a splash of vanilla essence during blending to create a flavored version like Vanilla Oat Milk.
Pulp Utilization: Don’t discard the leftover oat pulp; it's excellent in smoothies or baked goods for added fiber.