Go Back
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Egg White Omelet
Print Recipe
Discover the delight of a fluffy Egg White Omelet, rich with spinach and fresh veggies. Ideal for a wholesome breakfast or as a nutritious side for lunch or dinner, this easy-to-make omelet is a tasty way to fuel your day.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
1
serving
Calories
138
Author
Sangeetha Vel
Ingredients
5
Egg Whites
2
tbsp
Onion
chopped
2
tbsp
Green Bell Pepper
chopped
2
tbsp
Tomato
chopped
½
cup
Spinach
loosely packed
1
tsp
Oil
Salt
as needed
½
tsp
Chili Flakes
¼
tsp
Pepper Powder
White
Instructions
To make Egg White Omelet
Start by separating the egg whites from the yolks. Place the whites in a bowl and set the yolks aside for other recipes such as custard or ice cream.
Season the egg whites with a pinch of salt, white pepper powder, and chili flakes to taste.
Vigorously whisk the egg whites until they become frothy. This will help create a fluffier omelet.
Heat oil in a pan over medium heat. Add the onions and sauté until they're soft and translucent.
Add the green bell peppers and tomatoes, cooking briefly for about a minute. Then, add the spinach and sauté it just until it wilts.
Pour the frothy egg whites over the sautéed vegetables, gently spreading them out to cover the veggies evenly.
Reduce the heat to low, cover the pan with a lid, and let the omelet cook slowly until it puffs up and is fully set.
Remove the lid, and voilà! Your healthy Egg White Omelet is ready to be served. Enjoy its fluffiness and rich flavors.
To Serve
Enjoy this delightful Egg White Omelette for a nutritious start to your day or as a light and healthy option for lunch or dinner.
Notes
Fluffiness
: Beat the egg whites until frothy for a light and airy texture. A hand whisk or electric blender works well.
Variety of Fillings
: Get creative with fillings like onions, bell peppers, tomatoes, spinach, and mushrooms for a nutritious boost.
To Flip or Not
: Flipping is optional! If you prefer a folded or flipped omelet, go for it; if not, simply let it cook through without flipping.
Use Leftover Yolks
: Don’t waste the yolks; use them in desserts like custard pudding, chocolate pudding, or crème brûlée.
Nutrition
Serving:
1
serving
|
Calories:
138
kcal
|
Carbohydrates:
6
g
|
Protein:
18
g
|
Fat:
5
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Sodium:
280
mg
|
Potassium:
490
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2227
IU
|
Vitamin C:
25
mg
|
Calcium:
39
mg
|
Iron:
1
mg