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–+ servings
Avocado Smoothie served in a mug with avocado and snacks placed nearby.

Avocado Smoothie

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Enjoy our Avocado Smoothie, a creamy blend ideal for weight loss and nutrition. Crafted with fresh avocado, banana, pineapple, spinach, and almond milk, it offers a delicious, healthful boost. Perfect for a vegan morning kickstart or a cool summer snack, it's a tasty way to fuel your body.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cup
Calories 187
Author Sangeetha Vel

Ingredients

  • 1 Banana
  • ½ Avocado
  • ½ cup Pineapple
  • ¼ cup Spinach
  • 1 cup Almond Milk or oat milk
US Customary - Metric

Instructions

To make Avocado Smoothie

  • Cut an avocado into half and scoop out one half of the fruit, reserving it for later use.
    Avocado pulp in the spoon.
  • Take a medium-sized banana and chop it into small pieces.
    Chopping banana into small pieces.
  • In a blender jar, add the scooped avocado, banana pieces, pineapple, spinach, and almond milk.
    Adding pineapple into the blender jar.
  • Close the lid of the blender and blend the ingredients until everything turns smooth.
    Avocado smoothie in the blender jar.
  • Once blended, open the lid and pour the creamy Avocado Smoothie into a serving glass. Your healthy and flavorful drink is now ready to taste and enjoy.
    Pouring avocado smoothie into serving mug.

To Serve

  • Enjoy this Avocado Smoothie as a refreshing breakfast, a revitalizing afternoon pick-me-up, or as a nourishing drink before or after your workout sessions.
    Healthy avocado smoothie in the serving mug.

Notes

Expert Tips for Your Perfect Avocado Smoothie:
  • Tropical Twist: Add pineapple or mango to mask the spinach and infuse a tropical flavor.
  • Vegan Variations: Use almond, oat, or coconut milk for a vegan-friendly version.
  • Creamy Texture: Avocado and banana naturally thicken your smoothie for that creamy consistency.
  • Fruit & Veggie Flexibility: Experiment with strawberries, blackberries, blueberries, apples, cucumbers, or kale for varied flavors.
  • Boost Healthy Fats: Enhance with peanut or almond butter, despite avocado's rich fat content.
  • Protein Power: Include your preferred protein powder for an extra health kick.
  • Sweeten to Taste: No added sweeteners here, but feel free to add maple syrup or stevia as desired.
  • Smoothie Bowl Option: Top with nuts, granola, or butters for a fulfilling breakfast bowl.
  • Chocolate Lover's Choice: Mix in cocoa or chocolate protein powder for a chocolaty twist.
  • Keto Adaptation: For a low-carb option, omit banana, use keto-friendly milk, and choose berries like strawberries in place of pineapple.

Nutrition

Serving: 1cup | Calories: 187kcal | Carbohydrates: 28g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 25mg | Fiber: 6g | Sugar: 15g