Start your day on the right note with a Ginger Shot! This spicy wellness booster is all about promoting health, from immunity and weight loss to soothing your stomach. Ideal for mornings, taking it on an empty stomach maximizes its benefits.
Begin by cleaning the ginger thoroughly under cold running water. Once washed, pat the ginger dry with a clean towel. Chop it into small pieces, aiming for even sizes to ensure consistent blending. Set these aside for now.
For the oranges, carefully peel off the skin, ensuring to remove any pith as it can add bitterness. Segment the oranges, removing any seeds you might find, and keep these segments aside, ready for blending.
In your blender, combine the prepared ginger pieces and orange segments. Add the fresh lemon juice, black pepper, and water to help everything blend smoothly.
Firmly secure the blender's lid to avoid any spills, and blend the mixture on high speed until completely smooth. This might take a minute or two, depending on the power of your blender.
Once blended, take a fine-mesh strainer and place it over a bowl or jug. Pour the mixture through the strainer, using a spoon or spatula to press and stir the pulp to extract as much juice as possible. This step ensures your shots are smooth and free from gritty bits.
Transfer the strained juice into shot glasses. For a touch of natural sweetness and to round off the sharp flavors, stir in honey to each shot according to your taste preferences and enjoy.
Serving
Enjoy this healthy Ginger Shot first thing in the morning on an empty stomach to tap into its maximum health benefits. Health experts also advise keeping the serving size to no more than 1 ounce (30 ml) per day to ensure you get the wellness boost without overdoing it.
Notes
Here are some expert tips to guide you through the preparation and enjoyment of Ginger Shots:
Preparation Tips:
Chop or Grate: Choose between chopping and blending your ginger or grating it and squeezing out the juice. Pick what's easiest for you.
Peel or Unpeel: Feel free to consume ginger with its skin for extra nutrients, or peel it off to avoid any fibrous texture. It's entirely up to your preference.
Citrus Balance: The addition of lemon and oranges not only balances the heat of the ginger but also adds a refreshing citrus twist.
Liquid Base: While I typically use water for blending, experimenting with coconut water or adding fruits like apples or pineapple can add extra flavor and nutritional benefits.
Consumption Tips:
Serving Size: Stick to a daily 30 ml serving to enjoy all the benefits without going overboard, just as the health experts recommend. However, it's crucial to listen to your body. When you're just starting with Ginger Shots, begin with smaller quantities and slowly work your way up to the recommended amount, allowing your body to adjust.
Consistency is Key: Regularly incorporating Ginger Shots into your morning routine maximizes health benefits, so aim to make it a daily habit.
Optimal Time: Taking this shot on an empty stomach in the morning helps you get the most out of its health properties.
Drinking Method: The robust flavor of the Ginger Shot typically calls for quick consumption, usually in one or two swift gulps.
Temperature Matters: Ginger Shots are traditionally enjoyed cold or at room temperature, but warming them slightly can offer a soothing alternative in colder weather