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Delicious Ragi Balls | Kali | Mudde
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Ragi balls is a tasty, melt in the mouth, nutritious South Indian meal that can be enjoyed for breakfast/lunch or dinner.
Course
Breakfast, Lunch
Cuisine
South Indian
Diet
Vegetarian
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
3
servings
Calories
278
Author
Sangeetha Vel
Ingredients
1
cup
Ragi
or finger millet flour
2½
cup
Water
3
tbsp
Cooked Rice
½
tsp
Salt
adjust as needed
US Customary
-
Metric
Instructions
To Prepare Ragi Balls
Dilute sieved ragi flour, salt with water in a saucepan and cook it on medium flame by stirring continuously
After 6 to 8 minutes the mixture starts to thicken. At this stage add the cooked rice into it and combine thoroughly without forming any lumps
Simmer the flame to low and close the pan with lid, cook the ragi mix for about 10 minutes or until it turns glossy
Switch off the flame and allow it to cool down completely
Shape the ragi mixture into medium-sized balls
To Serve
Serve the healthy ragi balls with a spicy curry or with any chutney
Nutrition
Serving:
1
serving
|
Calories:
278
kcal
|
Carbohydrates:
61
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
406
mg
|
Potassium:
327
mg
|
Fiber:
0.1
g
|
Sugar:
0.01
g
|
Calcium:
279
mg
|
Iron:
3
mg