Explore the hearty goodness of Soya Chunks Curry, a protein-packed Indian favorite that's a fantastic meat alternative. Enjoy it with fluffy roti, chapati, or your choice of rice for a complete and satisfying meal.
Cook the Soya Chunks: In a pan on medium heat, add water and soya chunks, also known as meal maker. Cook them until they're tender.
After the soya chunks have softened, drain them and squeeze out the excess water. Set them aside for your next culinary step.
To Prepare Meal Maker Curry
Start by heating oil in a pan over medium heat. Add cardamom, cinnamon stick, and fennel seeds to infuse the oil with flavor.
Toss in sliced onions and green chili. Sauté until the onions are soft and golden brown, which will enrich the curry with a deep, sweet flavor.
Stir in the onion paste and continue to sauté until the raw smell dissipates, adding a foundational aroma and thickness to the curry.
Add ginger-garlic paste next and sauté until its raw smell fades away.
Sprinkle in turmeric, chili, coriander, garam masala powder, and salt, mixing well to distribute the spices evenly.
Mix in the chopped tomatoes and cook until they break down and become mushy, enriching the sauce.
Pour in water, stir well, and let the mixture simmer for 5 minutes, allowing the flavors to meld.
Add the pre-cooked soya chunks to the pan and stir gently to coat them in the curry.
Cover the pan with a lid and let the curry cook for 7 to 10 minutes, which will allow the soya chunks to soak up the aromatic spices.
Remove the lid and sprinkle in pepper powder and lemon juice, then mix quickly to combine.
Finish the dish by garnishing with fresh cilantro leaves and turning off the heat.
Your flavorful Soya Chunk Curry is now ready to be served and savored!
To Serve
Enjoy this tender and wholesome soya chunk curry with bread like chapati or roti, or serve it over a bed of your preferred rice. Check out the serving suggestions for more ideas!
Notes
Pair with Biryani or Pulao: Incorporate soya chunks into biryani or pulao for a protein-packed, flavorful twist on these classic rice dishes.
Get Saucy or Go Dry: Experiment with soya chunks by preparing them in a rich gravy or as a dry roast to suit your preference or meal plans.