Discover the joy of Barley Tea, or 'Boricha.' This delightful detox drink, made from roasted barley and water, is a Korean staple that can be enjoyed hot or cold at any time. Plus, don't miss out on a bonus recipe for Barley Water!
Place barley kernels in a pan over medium heat. Roast them until they turn dark brown, which brings out their nutty flavor. Once done, set them aside.
Fill a saucepan with water and bring it to a boil.
Add the roasted barley to the boiling water. Let it boil for 3-5 minutes to infuse the water with the barley flavor.
Reduce the heat to low, cover the saucepan, and allow the tea to steep for another 2-3 minutes. This step helps deepen the flavor.
Remove the saucepan from the heat. Your Barley Tea is now ready to be enjoyed. Serve it hot, or let it cool and enjoy as a refreshing cold beverage.
Serving
You can enjoy this Barley Tea either hot or iced. Serve it immediately if you prefer a warm, comforting sip!
Notes
Here are some helpful tips to make the perfect Barley Tea:
Maximize the Flavor & Customize the Strength: For the best flavor, roast the barley until it reaches a deep, dark brown. This roasting not only enhances the rich, nutty flavor but also improves the tea's aroma. If you prefer your tea with a bit more punch, simply extend the roasting time a little longer. This will develop a bolder, more robust flavor that's especially enjoyable when served hot.
Iced Barley Tea: For a refreshing drink on a hot day, steep your tea and then chill it in the fridge for 1 to 2 hours. It's perfect for cooling down.
Eco-Friendly Tip: Instead of throwing away leftover cooked barley, use it to add a nutritious boost to salads, soups, or enjoy it as a hearty side dish. It’s a great way to reduce food waste and repurpose leftovers in delicious ways.
Enjoy Anytime: Since barley tea is caffeine-free, you can enjoy it at any time of day. It's a healthy alternative to water or caffeinated teas, keeping you hydrated without affecting your sleep.