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Chicken marinade in a white dish, mixed with chicken breasts, placed on a grey table.

Chicken Marinade

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Enhance your chicken with our easy Chicken Marinade, created to infuse rich flavors into any cut. This blend of olive oil, soy sauce, balsamic vinegar, and select spices guarantees a juicy, delicious meal every time. Ideal for grilling, baking, or frying, it’s quick to prepare and perfect for elevating your dinner experience.
Course Seasonings and Marinades
Cuisine American
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 5 servings
Calories 245
Author Sangeetha Vel

Ingredients

  • ½ cup Olive Oil
  • 4 tbsp Soy Sauce low sodium
  • 3 tbsp Balsamic Vinegar
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Lemon Juice
  • 3 cloves Garlic minced
  • 3 tbsp Brown Sugar
  • 1 tbsp Dijon Mustard
  • 1 tsp Dried Rosemary
  • ½ tsp Black Pepper Powder
  • ½ tsp Chili Flakes
  • Salt to taste
US Customary - Metric

Instructions

Making Chicken Marinade

  • Gather all the ingredients listed above and place them in a mixing bowl.
    A bowl with chicken marinade ingredients.
  • Whisk or stir the ingredients thoroughly until they are well combined. Your flavorful Chicken Marinade is now ready to transform your dishes!
    A bowl with chicken marinade mixed using a whisker.

Using

  • To use the Chicken Marinade, evenly coat your preferred chicken cuts, such as thighs, breasts, wings, or drumsticks. After marinating, you can cook the chicken by baking, grilling, air frying, or pan frying, depending on your preference.
    Chicken breast inside a ziplock bag marinated with marinade.

Notes

Here are my top tips for making a perfect marinade that is bursting with flavor and includes essential safety tips.
  • Freshness and Balance: Use fresh herbs, spices, and condiments for the best flavor and vibrant taste. Pay attention to the proportions of your ingredients to create a well-balanced marinade that avoids overpowering any single flavor.
  • Personalize Your Flavors: Adjust the marinade to your liking. Whether you prefer more tang, sweetness, or spice, tweak the ingredients to make the marinade your own. Experiment with different herbs and spices to find your perfect blend.
  • Pierce the Chicken: Lightly pierce the chicken with a fork before marinating. This helps the marinade penetrate deeper into the meat for enhanced flavor throughout each piece.
  • Marinating Time: For optimal flavor, marinate the chicken for at least 30 minutes. If time allows, an overnight marinate in the fridge can significantly enhance the taste and tenderness, making your chicken even more delicious.
  • Bring Chicken to Room Temperature: Before cooking, let the marinated chicken sit at room temperature for about 15-20 minutes. This helps the chicken cook more evenly, ensuring a perfectly cooked dish.
  • Safety First: Never reuse marinade that has been in contact with raw chicken. This prevents cross-contamination and ensures food safety. Always discard any leftover marinade that has touched raw meat.
  • Convenient Marinating: Use a zip-lock bag for an easy and even marination process. Gently massage the marinade into the chicken to ensure every part is evenly coated. This method uses less marinade and makes cleanup a breeze.
  • Use a Non-Reactive Container: If you prefer not to use a zip-lock bag, marinate your chicken in a glass or stainless steel container. Avoid using aluminum or plastic containers, as they can react with the acidic ingredients in the marinade.

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 12g | Protein: 1g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Sodium: 733mg | Potassium: 120mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 68IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 1mg

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