Go Back
–+ servings
Roasted Chickpeas in a white bowl placed on a table

Crispy Roasted Chickpeas (3 Ways)

Print Recipe
Roasted Chickpeas are a crispy, spicy, and nutritious snack, brimming with protein. Easily made with cooked chickpeas and basic seasonings, they're ideal for vegan munching or as a crunchy addition to salads and wraps. Learn how to prepare them using a pan, oven, or air fryer.
Course Snack
Cuisine Indian, American
Diet Vegan
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 serving
Calories 121
Author Sangeetha Vel

Ingredients

For Cooking Chickpeas

  • 3 cups Chickpeas soaked overnight
  • 5 cups Water
  • Salt to taste

For Pan Roasting

For Oven Roasting

  • ½ tsp Chili Powder
  • ½ tsp Curry Powder
  • 2 tsp Oil
  • Salt to taste
US Customary - Metric

Instructions

Cooking Chickpeas

  • In a pressure cooker over medium heat, add the chickpeas that have been soaked overnight, a pinch of salt, and water to cover them.
    Adding soaked chickpeas in to the pressure cooker
  • Close the lid with its regulator and cook until you hear 1 whistle.
    Chickpeas is cooking in pressure cooker
  • Once the pressure has released naturally, open the lid, drain the cooked chickpeas, and let them cool. Ensure they are completely dry by using a kitchen towel or letting them air dry for a few minutes.
    Cooked Chickpeas in a pressure cooker

Making Oven-Roasted Chickpeas

  • In a wide bowl, take half of the chickpeas and drizzle them with oil. Season with salt, chili powder, and curry or garam masala powder. Mix thoroughly to ensure all chickpeas are evenly coated.
    Seasoning the Cooked Chickpeas
  • Transfer the seasoned chickpeas to an oil-greased baking tray, spreading them out in a single, even layer. For the best results, avoid overcrowding the tray as this can lead to uneven roasting.
    Seasoned Chickpeas spread in a baking tray
  • Roast the chickpeas in a preheated oven at 400°F (200°C) for approximately 20 to 30 minutes, or until they become crispy. Optionally, shake the tray or stir the chickpeas halfway through roasting to ensure even cooking. Keep an eye on them in the last few minutes to prevent burning.
    Chickpeas roasting in an oven
  • Once done, remove the roasted chickpeas from the oven and let them cool slightly. Allowing them to cool completely can enhance their crunchiness.
    Oven Roasted Chickpeas in a tray

Making Pan-Roasted Chickpeas

  • Heat a large pan over medium heat, add oil, and then add the remaining half of the drained, cooked chickpeas. Stir-fry for 10 to 15 minutes, stirring frequently, until they become crispy and golden brown.
    Pan roasting the cooked chickpeas
  • Add salt, chili powder, and curry or garam masala powder. Mix well to ensure all chickpeas are evenly coated with the spices. For an extra flavor kick, you can also add a pinch of garlic powder or smoked paprika.
    Seasoning the Chickpeas in a pan
  • Your pan-roasted chickpeas are now ready to be tasted and enjoyed.
    Pan Roasted Chickpeas in a pan

Serving

  • Enjoy these crispy Oven-Roasted or Pan-Roasted Chickpeas as a wholesome snack or use them to enhance your salads and wraps. They add a delightful crunch and burst of flavor to your dishes. For more pairing ideas, check out our Serving Suggestions section below.
    Oven Roasted Chickpeas and Pan Roasted Chickpeas served in a tray and bowl

Notes

Here are some helpful tips for perfect Roasted Chickpeas:
  • Chickpea Preparation: Whether you use cooked or canned chickpeas, ensure they are thoroughly drained and patted dry. Getting rid of excess moisture is essential for achieving that perfect crispy texture. For best results, let them air dry for a few minutes after patting them dry.
  • Even Layer: Spread the chickpeas in a single, even layer on the baking sheet or in the air fryer basket. Overcrowding can lead to uneven cooking and less crispy chickpeas.
  • Roasting Temperature: The key to crispy chickpeas is the right oven temperature. Avoid setting it too high to prevent burning. Aim for a temperature around 400°F (200°C) for optimal crispiness.
  • Oil Amount: Use just enough oil to coat the chickpeas. Too much oil can make them soggy, while too little can prevent them from getting crispy. About 1-2 tablespoons per can of chickpeas is usually sufficient.
  • Pan Roasting: While pan-roasted chickpeas may not be as crispy as oven-roasted ones, they still make a delicious snack. Make sure to keep the heat medium-high and stir frequently to prevent burning.
  • Seasonings: Get creative with your favorite spices and herbs to add a burst of flavor to your chickpeas. Popular choices include smoked paprika, garlic powder, cumin, and nutritional yeast for a cheesy flavor.
  • Air Fryer Method: I have included steps to make roasted chickpeas in the air fryer in the section below. Be sure to check it out for an even quicker and convenient method.

Nutrition

Serving: 1cup | Calories: 121kcal | Carbohydrates: 17g | Protein: 6g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 18mg | Potassium: 192mg | Fiber: 5g | Sugar: 3g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 2mg

Visit the Recipe

Want to view the full post? Simply scan the QR code with your camera and tap the link.

QR Code