Golden Milk, also known as Turmeric Milk, is a comforting traditional Indian beverage made from milk, turmeric, ginger, and various spices. Celebrated for its health-boosting properties, it's often enjoyed as a soothing drink before bed.
Start by warming the milk in a pot over medium heat. Then, mix in turmeric powder, cinnamon powder, pepper powder, and chopped ginger.
Give everything a good stir, making sure the spices blend well with the milk.
Let the milk gently bubble for 3 to 5 minutes, giving it a stir now and then. This helps the flavors mix nicely.
Keep an eye on the milk until it starts to froth slightly – this is a sign that it's soaked up all the lovely flavors from the spices you've added.
Once it's reached this state, take it off the heat. Pour the warm and fragrant Golden Milk into your favorite cup, and it's all set for you to enjoy.
Serving
Enjoy this warm Golden Milk when you're dealing with a cough, cold, or sore throat, or sip it before bedtime for a good night's sleep. It's also perfect as a general wellness drink to lift your health.
Notes
Here are some tips to make your Golden Milk perfect:
Boil for Benefits: To get the most out of the spices, boil them in the milk instead of adding them to cold milk. If you like your drink cold, just boil everything first and then cool it down in the fridge.
Simmer Slowly: When boiling the milk with the spices, do it over low heat and let it simmer gently. This slow process helps in infusing the milk with all the flavors without burning it.
Strain for Smoothness: If you're using whole spices or grated turmeric root, straining the milk before drinking can remove any bits and give you a smoother drink.
Sweeten If Needed: I don't usually add sweeteners, but if the milk's too spicy for you, a little honey or maple syrup can soften the heat.
Stir Well: To ensure the spices are evenly distributed and don't settle at the bottom, give your Golden Milk a good stir before drinking.
Ghee Boost: Adding just a spoonful of ghee not only enriches the flavor but also aids in digestion and gives your metabolism a gentle nudge to get going.
Latte Version: For a twist, turn it into a Golden Milk Latte by frothing the milk and adding it to your turmeric blend.