Golden Milk, or Turmeric Milk, is a cherished Indian beverage, renowned for its detoxifying and anti-inflammatory properties. Made with turmeric, ginger, pepper, and other cozy spices, it's super quick to make in under 10 minutes. Perfect for starting your day or winding down at night, it helps you relax and sleep better.
What You’ll Find On This Page
With its roots in India, this drink, also known as 'Haldi Doodh' in Hindi, has been a traditional remedy for colds, coughs, and digestive discomfort. Its popularity has grown in the West, where it's appreciated as a healthful, caffeine-free alternative. This recipe is extra special to me because it's been in my family for ages, offering soothing relief for sore throats and relaxation after stressful days.
Explore More Healthy and Milk Drinks:
Ingredients and Substitutions Overview
To create this nourishing Golden Milk, you'll need some simple ingredients, all of which are commonly found in grocery stores. Let's take a look at what you'll need!
- Milk: I love using full-fat cow's milk because it makes the drink really creamy. But if you prefer something lighter, fat-free milk works great too. For a vegan version, you can use cashew, almond, coconut, or oat milk.
- Turmeric Powder: It's best to use freshly ground turmeric powder or grated turmeric root. Turmeric is a must-have for this recipe, so there's no real substitute for it.
- Pepper Powder: Freshly ground pepper powder or crushed peppercorns add a nice kick. The unique taste of pepper is key, so we'll stick with it.
- Cinnamon Powder: I usually go for cinnamon powder. But if you've only got cinnamon sticks, those are fine too.
- Ginger: Freshly chopped ginger brings a spicy warmth. If you can't find fresh ginger, dry ginger powder is a suitable substitute.
How to Make Golden Milk at Home?
Let's make some Golden Milk together! With easy steps, photos, and a video to guide you, you'll be sipping this soothing drink in no time. Let's jump right in!
Discover More Turmeric and Healthy Beverages:
- Turmeric Tea
- Turmeric Shots
- Atole
- Horchata
- Lemon Ginger Tea
- Ginger Tea
- Hibiscus Tea
- Mint Tea
- Barley Tea
- Masala Chai
Golden Milk (Turmeric Milk)
Ingredients
- 2 cup Milk
- ½ tsp Turmeric Powder
- ¼ tsp Cinnamon Powder
- ¼ tsp Pepper Powder
- 1 tsp Ginger, chopped
Instructions
Preparing Golden Milk (Turmeric Milk)
- Start by warming the milk in a pot over medium heat. Then, mix in turmeric powder, cinnamon powder, pepper powder, and chopped ginger.
- Give everything a good stir, making sure the spices blend well with the milk.
- Let the milk gently bubble for 3 to 5 minutes, giving it a stir now and then. This helps the flavors mix nicely.
- Keep an eye on the milk until it starts to froth slightly – this is a sign that it's soaked up all the lovely flavors from the spices you've added.
- Once it's reached this state, take it off the heat. Pour the warm and fragrant Golden Milk into your favorite cup, and it's all set for you to enjoy.
Serving
- Enjoy this warm Golden Milk when you're dealing with a cough, cold, or sore throat, or sip it before bedtime for a good night's sleep. It's also perfect as a general wellness drink to lift your health.
Save This Recipe!
We'll email you the post link so you can come back later!
Recipe Video
Chef's Notes and Tips
- Boil for Benefits: To get the most out of the spices, boil them in the milk instead of adding them to cold milk. If you like your drink cold, just boil everything first and then cool it down in the fridge.
- Simmer Slowly: When boiling the milk with the spices, do it over low heat and let it simmer gently. This slow process helps in infusing the milk with all the flavors without burning it.
- Strain for Smoothness: If you're using whole spices or grated turmeric root, straining the milk before drinking can remove any bits and give you a smoother drink.
- Sweeten If Needed: I don't usually add sweeteners, but if the milk's too spicy for you, a little honey or maple syrup can soften the heat.
- Stir Well: To ensure the spices are evenly distributed and don't settle at the bottom, give your Golden Milk a good stir before drinking.
- Ghee Boost: Adding just a spoonful of ghee not only enriches the flavor but also aids in digestion and gives your metabolism a gentle nudge to get going.
- Latte Version: For a twist, turn it into a Golden Milk Latte by frothing the milk and adding it to your turmeric blend.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
Lookg for more? Explore our collection of warming winter beverages, from nourishing milk drinks to comforting teas. Each recipe offers a blend of health and flavor, perfect for cozying up on chilly days.
Serving and Storage Suggestions
- Serving: Whether it's kick-starting your morning or winding down your night, this drink is a great option. Enjoy it as is or sweeten it to your liking. For a classic twist and an extra health kick, try adding a bit of honey.
- Storage: Golden Milk is best enjoyed fresh, but if you have leftovers, store them in the fridge for up to two days. When you're ready to enjoy it again, gently warm the milk on the stove or in the microwave, and remember to stir it well.
Benefits of Golden Milk
Enjoying Golden Milk regularly can offer wonderful health benefits, inspired by traditional Ayurvedic practices. According to Healthline, Golden Milk has following benefits:
- Full of Antioxidants: Loaded with antioxidants, Golden Milk is great for fighting off germs and strengthening your immune system.
- Fights Inflammation: Its ingredients, especially turmeric, have anti-inflammatory qualities that help soothe inflammation, easing pain and improving your overall health.
- Healing Powers: Known for its healing effects, it can help speed up recovery from various health issues.
- Boosts Mood: Drinking it can lift your spirits, thanks to the comforting and calming properties of its spices.
- Cold Relief: It's particularly good at easing cold symptoms, like coughs and stuffy noses.
- Improves Sleep: Drinking this before bed can help you enjoy deep, restful sleep.
While Golden Milk is generally beneficial, it's important to remember that everyone's health needs are unique. If you have specific dietary requirements or health concerns, it's a good idea to check with a healthcare professional for personalized advice.
Leave a Review