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    Home » Recipes » Milk Drinks » Golden Milk

    Golden Milk Recipe (Turmeric Milk)

    Published: July 21, 2021 by Sangeetha Vel | Updated: January 24, 2023 Leave a Comment

    238 shares
    Jump to Recipe

    Golden Milk or Turmeric Milk is a traditional Indian detox drink. It looks like a latte type of drink made with turmeric, ginger, pepper, and other Indian spices. It is one of the classical drinks that has a lot of health benefits and you will need under 10 minutes to make this beverage.

    The recipe I have shared here shows you how to make authentic Golden Milk from scratch with easy step-by-step instructions. I have also shared the video of this recipe to show how easy it is to make at home. This Golden Milk has a rich healing quality due to its anti-inflammatory properties and comforting drink that can be consumed in the morning or before going to bed for sound sleep.

    Golden Milk also called turmeric milk served in a serving glass with peppercorns around.
    Golden Milk / Turmeric Milk
    Jump to:
    • What is Golden Milk?
    • Ingredients
    • How to make Golden Milk at Home?
    • Substitutions
    • Variations
    • Benefits Of Golden(Turmeric) Milk
    • Tips
    • Storage Suggestions
    • Serving Suggestions
    • Related Recipes
    • Golden Milk Recipe video
    • 📖 Recipe
    • FAQ

    What is Golden Milk?

    Golden Milk aka Turmeric Milk is one of the age-old drinks that originated in India. This drink is typically made with cow's milk, turmeric, and other Indian spices. It is considered one of the best home remedies for cold, cough, fever, bloating, and many other ailments. Haldi Doodh is the Hindi term used in the Northern part of India which refers to nothing but Turmeric Milk.

    Even though this drink is known to Indian people for many years it got its popularity in the western world as Golden Milk Latte. It became popular for its essential healing anti-inflammatory and detox properties. It is also one of the best alternatives for caffeinated drinks. Similar to masala chai it is also a comforting winter drink, especially on cold days.

    I have been drinking this turmeric milk throughout my life from my childhood. And even I am making this to my family often. It is literally one of the best drinks to soothe your itchy throat, cold, cough, or fever. It also helps you to get a good night's sleep after a long stressed day. The Golden Milk I am sharing here is the recipe that I have been making for my family for years and it is one of our family favorites for its soothing properties.

    Ingredients

    The ingredients you will need to make this recipe is pretty simple and you may find them in almost every grocery store.

    Golden Milk ingredients placed on a table.
    Golden Milk / Turmeric Milk Ingredients
    • Milk - I have used full-fat cow milk here and you can use fat-free milk as well
    • Turmeric Powder - Freshly ground turmeric powder, and grated turmeric roots, works best for this recipe
    • Pepper Powder - Fresh pepper powder or even crushed peppercorns gives the best flavor to this drink
    • Cinnamon Powder - I have used cinnamon powder here and you can also use cinnamon sticks which give a similar taste and flavor to the drink
    • Ginger - Fresh chopped ginger gives a nice spicy and warm flavor to the milk and I suggest not skipping this ingredient. It also helps in soothing cold symptoms.

    How to make Golden Milk at Home?

    The ingredients that I have mentioned here make 2 servings of this drink and you can double or triple it according to your family's needs. So let's see how to make this healthy drink below with easy step-by-step instructions.

    Golden Milk also called turmeric milk served in a serving glass with peppercorns around.
    Golden Milk / Turmeric Milk
    1. Pour the milk into a saucepan on medium heat
    2. Add all the ingredients to the milk
    3. Boil the milk for 2 to 5 minutes this step helps the milk absorb all the flavors and benefits from the milk
    4. Stir on and off to avoid overflowing the milk
    5. Let the milk puffs up and switches off and remove from heat.

    Serve this healthy, warm and refreshing Golden Milk warm in the morning or before bed.

    Substitutions

    • Cows Milk - You can substitute with cashew, almond, coconut milk, or oat milk for a vegan-friendly version of this turmeric milk
    • Fresh Ginger - If fresh ginger is not handy, you can also use dry ginger powder
    • Cinnamon Powder - Cinnamon sticks also work well for this recipe if you are not handy with powder

    Variations

    • You can always make this Golden Milk hot or cold. But to make a cold version make sure to boil all the ingredients in the milk and refrigerate it before serving them
    • You can also add ghee to this turmeric milk which increases the digestives enzymes and helps in improving the metabolism
    • I haven't added any sweetener to this recipe that how we use to drink in our family. But you can use honey in the milk and it helps with flatulence, constipation, and intestinal disorders. You can also check more information here about Milk and Honey
    • For making Golden Milk Latte, finally, froth the milk and garnish it on the top layer of the prepared Turmeric Milk

    Benefits Of Golden(Turmeric) Milk

    According to Ayurveda, this Golden Milk has a lot of health benefits including it in your diet. They are

    • Rich in antioxidants that help to lower your risk of infections
    • Reduce inflammations
    • High healing properties
    • Improve a good mood
    • Soothe cold, cough, and congestion
    • It helps in having a good night's sleep and you can find here more detailed health benefits

    Tips

    • To make perfect golden milk, I would always recommend the ingredients boil in the milk to achieve the full benefits out of it
    • Make sure not to mix all the ingredients in raw milk to consume it cold instead boil all the ingredients in milk and then refrigerate for future use
    • I have used cinnamon powder, pepper powder, and ginger along with turmeric powder which delivers a nice spicy and earthy flavor to the milk
    • I haven't used any sweetener here, but you can use honey or maple syrup if you think the milk is spicy
    • Even though I have used cows milk, you can always feel free to use non-diary milk for vegan options
    • You can also use coconut oil or ghee for your Golden Milk which aids in good digestion
    • This Golden Milk also called Turmeric Milk is the best home remedy for cough, cold, congestion, stomach bloating, and indigestion, and also for a good night's sleep

    Storage Suggestions

    This Golden Milk tastes best when consumed fresh but you can also store the leftovers in the refrigerator for up to 2 days. Reheat the milk on the stovetop or in the microwave before serving them.

    Serving Suggestions

    This Golden Milk can be served as a drink in the morning to start your day or can be also consumed before bed. You can either drink it with or without a sweetener. Try honey to enjoy the traditional benefits if you would prefer to use a sweetener.

    Related Recipes

    You can also find similar recipes below and more at Healthy Drinks

    • Turmeric Shots
    • Turmeric Tea
    • Ginger Lemon Tea
    • Ginger Shots
    • Celery Juice
    • Homemade Electrolyte Drink

    More Milk Drinks

    • Oat Milk
    • Almond Milk
    • Buttermilk and Buttermilk Substitute
    • Strawberry Milk
    • Banana Milk

    Golden Milk Recipe video

    I have also shared a detailed video of this Golden Milk Recipe that I hope will help you to make this drink easily at home. For a quick reference, you could also find this recipe in story format.

    Golden Milk / Turmeric Milk Video

    📖 Recipe

    Golden Milk also called turmeric milk served in a serving glass with peppercorns around.

    Golden Milk (Turmeric Milk)

    Golden Milk or Turmeric Milk is a healthy and traditional Indian drink. It is usually made with milk, turmeric powder, ginger and a few Indian spices. It is one of the age-old, comforting home remedies with a lot of health benefits. This Golden milk is usually served before bed.
    5 from 2 votes
    Author: Sangeetha Vel
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    Course: Healthy Drinks
    Cuisine: Indian
    Prep: 5 mins
    Cook: 5 mins
    Adjust 2 cups

    Ingredients
     
     

    • 2 cup Milk
    • ½ tsp Turmeric Powder
    • ¼ tsp Cinnamon Powder
    • ¼ tsp Pepper Powder
    • 1 tsp Ginger, chopped
    More on Measurements & Conversions »
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    Instructions
     

    To Prepare Golden Milk(Turmeric Milk)

    • In a saucepan with medium heat, pour milk and add turmeric powder, cinnamon powder, pepper powder, and chopped ginger
      Adding turmeric powder to milk in saucepan.
    • Stir the milk until all the ingredients get dissolved
      Stirring the milk with spatula.
    • Allow the milk to boil for 3 to 5 minutes by stirring on and off
      Golden Milk in a saucepan.
    • Finally, let the milk puffs up, this will help the milk to absorb all the flavors from the ingredients
      Golden Milk puffing up in a saucepan.
    • Remove from heat and pour this golden milk into a glass and it is now ready for you to taste and enjoy
      Pouring Turmeric Milk into a serving glass.

    To Serve

    • Now serve this Golden Milk warm
      Golden Milk also called turmeric milk served in a serving glass.

    Video

    Notes

    • To make perfect golden milk, I would always recommend the ingredients to boil in the milk to achieve the full benefits out of it
    • I have used cinnamon powder, pepper powder, and ginger along with turmeric powder which delivers a nice spicy and earthy flavors to the milk
    • I haven't used any sweetener here, but you can use honey or maple syrup if you think the milk is spicy
    • Even though I have used cows milk, you can always feel free to use non-diary milk for vegan options
    • You can also use coconut oil, ghee to add extra protein to your Golden Milk
    • This Golden Milk also called Turmeric Milk is the best home remedy for cough, cold, congestion, stomach bloating, indigestion, and also for a good night sleep

    Nutrition

    Serving: 1cup | Calories: 130kcal | Carbohydrates: 13g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 128mg
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    FAQ

    What is Golden Milk?

    Golden Milk is a bright golden yellow color beverage authentic to the Indian subcontinent. It is a healthy and flavorful drink that has a lot of health benefits. Turmeric Milk is traditionally prepared with cow's milk, fresh turmeric powder, and other Indian spices. It is usually served in the morning or before going to bed.

    What are the benefits of Golden Milk?

    Golden Milk has a lot of health benefits for cold and cough, flatulence, digestive disorders, and much more. I have mentioned some of the goods above to give some information about their benefits.

    Can I drink Golden Milk regularly?

    It is generally safe to drink but drinking too much than the suggested daily intake may harm the body. So it is best to check experts before including them in your regular diet.

    I really hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

    If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

    Feel Hot Feel Cold!

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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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