Oat Milk is a healthy, creamy, and smooth homemade drink loaded with essential nutrients and benefits. It is usually made with rolled oats and filtered water in under 5 minutes. Here I have shared the recipe for Oat Milk and its nutrient and benefits with easy step-by-step instructions.
I have also shared a detailed video tutorial of this recipe to make the process simple for you to try at home. This Homemade Oat Milk is one of the best drinks especially when you are looking for vegan (plant-based), dairy-free, or nut-free milk. And it is perfect to serve for breakfast or as a substitute for milk in most recipes.
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What is Oat Milk?
Oat Milk is a healthy, dairy-free, nut-free, and plant-based drink made with rolled oats and water. The rolled oats are usually blended in cold water to make fresh, healthy, and nutrient-packed dairy-free drinks easily at home.
It is also best to filter the drink using a fine mesh strainer to enjoy a cup of smooth drink. This milk is not only easy to make in under 5 minutes but also a perfect substitute for milk when you are looking for vegan, lactose-free options.
Even though there are so many brands in stores, making your own homemade Oat Milk is always healthy and free from a lot of processing.
Ingredients
The ingredients you will need to make this Homemade Oat milk are simple and they should be available in most grocery stores around.
- Rolled Oats - Usually rolled oats tend to be less slimmer and it is perfect for making this recipe
- Water - Use ice-cold filtered water for blending which also helps in making a non-slimy drink
- Salt (optional) - It is optional you can use or skip the salt
- Dates (optional) - Even though oats naturally have a mild sweet I have added dates to enhance it and it is also an optional ingredient
How to make Oat Milk?
To make this homemade Oat Milk, I have used rolled oats which seem to be less slimy, and cold water for blending. And I have also added salt and dates for flavor. Flavoring the milk here is an optional step, you could do that or even you can be creative in adding flavors too. So let's check out how to make this healthy drink.
Following are the high-level instructions to make this recipe but for detailed step-by-step instructions with photos and video, please check out the recipe card below.
- Add in the Ingredients - In a blender jar, add the rolled oats, dates, salt, and water
- Blend - Transfer the jar to the blender and blend on high for 30 to 35 seconds
- Filter - Remove from the blender and filter the milk using a fine-mesh strainer or a nut milk bag
- Serve - Pour the filtered milk into a serving glass and it is now ready for you to taste and enjoy
Oat Milk Nutrition (Calories)
This Healthy dairy-free milk contains a lot of essential nutrients and vitamins that are much needed for our body. This homemade Oat Milk that I have shared here contains 103 calories for 1 cup serving and it is an estimation by the nutrition calculator. The calorie count may change if the optional ingredients or other add-ins are added. You could also check the detailed nutritional Information in the recipe card below.
Oat Milk Benefits
Is oat milk good for you? Of course, this dairy-free oat milk is not only easy to make but packed full of benefits. Here I have shared some of the interesting benefits of Oat Milk according to nutritional experts.
- Lactose-Free - Perfect substitute for dairy
- Vegan Friendly - If you are looking for vegan-friendly milk then this milk is a perfect substitute. It is not only vegan friendly, but it is also nut-free
- Rich in Vitamin B - Oats are a good source of riboflavin and B12 that helps in nourishing your hair, nails, and skin
- Good For Bone Health - Fortified with calcium and vitamin D which is a good source for bone health
- Heart Health - Packed with soluble fibers that help to lower cholesterol and promote heart health (Source: Healthline)
Tips
- For Non-Slimy Milk - Always make sure to use rolled oats and blend them with water for about 30 to 35 seconds which helps in non-slimy drink
- Sweetener - Naturally oats have a mildly sweet flavor but you could feel free to use your favorite sweeteners of your choice. I have used dates here which is an optional ingredient
- Filtering Options - To enjoy smooth milk, make sure to filter the drink using a fine mesh strainer or nut milk bag. You can also filter the milk twice to avoid the pulp getting into your drink
- Vanilla - You could also use vanilla essence while blending to make Vanilla Oat Milk
- Left-Over Oats - You can use the leftover oats pulp in your Smoothies or other oatmeal baking recipes
Storage Suggestions
This Oat Milk stays good in the refrigerator for 4 to 5 days. But make sure to store in a closed container or mason jar for best results.
Serving Suggestions
You can consume this Milk as it is and you can also use it in baking, or for making Smoothies. Usually, homemade Oat Milk turns slimy when it undergoes heating, so I suggest not to use it in hot beverages.
You could find similar recipes below and more at Healthy Drinks and Milk Drinks.
More Oatmeal Recipes:
Oat Milk Recipe Video
I have also shared a detailed video of this Oat Milk Recipe below that I hope will help you to make a healthy drink at home. You could also find this healthy drink recipe in a story format.
📖 Recipe
How to Make Oat Milk
Ingredients
- 1 cup Rolled Oats
- 3 cups Filtered Water
- Salt, to taste, optional
- 4 piece Dates, optional
Instructions
To make Oat Milk
- In a blender jar add rolled oats, dates, salt, and water
- Close the lid of the jar and blend it high for 30 to 35 seconds in a blender
- Now remove the jar from the blender and filter the Oat Milk using a fine mesh strainer
- Pour the filtered Oat Milk into a serving glass or jar and it is ready for you to taste and enjoy
Video
Notes
- For Non-Slimy Milk - Always make sure to use rolled oats and blend them with water for about 30 to 35 seconds which helps in non-slimy drink
- Sweetener - Naturally oats have a mildly sweet flavor but feel free to use your favorite sweeteners of your choice. I have used dates here which is an optional ingredient
- Filtering Options - To enjoy smooth milk, make sure to filter the drink using a fine mesh strainer or nut milk bag. You can also filter the milk twice to avoid the pulp getting into your drink
- Left-Over Oats - You can use the leftover oats pulp in your Smoothies or other oatmeal baking recipes
Nutrition
FAQ
It is a healthy, creamy, dairy-free, and plant-based drink made with rolled oats and water. This Milk is usually made using a blender and then filtered using a fine mesh strainer. It is one of the best drinks to substitute for dairies and is also packed with a lot of essential nutrients.
Naturally, Oats are gluten but they may be processed in industries that process other gluten products. So it is best to use certified gluten-free oats to make a gluten-free version of this drink.
This Milk is filled with a lot of nutrients and benefits that are essential for a healthy life. This milk is good for heart health, bones, nails, hair, and skin. It is also a vegan-friendly, and lactose-free drink to enjoy.
They usually taste mildly sweet, and nutty flavored. You feel the oaty taste in every sip but it will not overpower the taste when used in other recipes like tea or coffee.
This Healthy dairy-free milk is filled with essential nutrients and vitamins that are much needed for our body. This homemade Oat Milk that I have shared here contains 103 calories for 1 cup serving and it is an estimation by the nutrition calculator. The calorie count may change if the optional ingredients or other add-ins are added. You could also check the detailed nutritional Information in the recipe card above.
Oats are naturally rich in carbs and so is Oat Milk. So this restricts the Oat Milk from falling under Keto-friendly drinks.
This Oat Milk stays good in the refrigerator for 4 to 5 days. But make sure to store in a closed container or mason jar for best results.
I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.
If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.
Enjoy!
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