Oat milk is a quick and nutritious choice if you're looking for a dairy-free alternative, perfect for vegans or anyone who's lactose intolerant. It's simple to make: just blend rolled oats with water and strain it to get a smooth, homemade drink.
What You’ll Find On This Page
You can enjoy it with your breakfast or use it as a versatile dairy substitute in various recipes. By making your own oat milk, you skip the processed ingredients and enjoy a fresh, wholesome drink in no time.
If you're curious about the taste of oat milk, it has a naturally mild sweetness and a subtly nutty flavor. It tastes like oats but isn't overpowering, making it a versatile addition to recipes or beverages like tea and coffee.
Ingredients Overview
To make homemade oat milk, you only need a few basic ingredients:
- Rolled Oats: Use rolled oats for the best texture, as they blend smoothly and are less likely to become slimy.
- Water: Cold, filtered water is perfect for blending and helps keep the texture smooth.
- Salt: A pinch of salt can bring out the flavors, though it's optional.
- Dates: Add some pitted dates if you like your oat milk sweet. This step is optional depending on your taste preference.
These ingredients come together quickly to create a delicious and healthy oat milk. Feel free to adjust the recipe to suit your taste, whether you keep it basic or add a personal touch.
Now let's explore the world of plant-based nutrition with our easy homemade oat milk recipe. I've got clear photos and a helpful step-by-step video to guide you through making this dairy-free alternative. It's simple and fun—let's begin!
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How to Make Oat Milk
Ingredients
- 1 cup Rolled Oats
- 3 cups Filtered Water
- Salt, to taste, optional
- 4 piece Dates, optional
Instructions
Making Oat Milk
- In a blender, combine rolled oats, optional dates for sweetness, a pinch of salt, and water.
- Secure the lid tightly and blend on high for 30 to 35 seconds to achieve the right consistency.
- After blending, use a fine mesh strainer to strain the mixture, separating the smooth milk from the pulp.
- Transfer the freshly made oat milk into a clean glass or jar for immediate serving or refrigeration.
Serving
- Enjoy this nutritious homemade oat milk for breakfast, in recipes, or as a substitute for regular milk.
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Recipe Video
Chef's Notes and Tips
- Non-Slimy Texture: To prevent a slimy texture, blend rolled oats with water for no longer than 35 seconds. This quick blend keeps the oats from breaking down too much, which helps maintain a smoother consistency.
- Sweetness: Oats naturally offer a subtle sweetness. If you prefer it sweeter, you can add your favorite sweeteners. Dates are a fantastic natural option, although they're optional.
- Straining: For a smooth texture, strain the blend through a fine mesh or nut milk bag. Strain it twice if you prefer even less pulp.
- Pulp Utilization: Don’t discard the leftover oat pulp; it’s excellent for adding fiber to smoothies or baked goods.
- Customization: Personalize your oat milk by experimenting with different flavors. Try adding a pinch of cinnamon, a sprinkle of cocoa powder, or a few drops of almond extract along with vanilla. These additions can tailor the milk to your taste preferences or give a special touch to your recipes.
- Gluten-Free Oats: Oat milk can be gluten-free. However, it's important to note that while oats are naturally gluten-free, they may come into contact with gluten-containing grains during processing. To ensure your oat milk is genuinely gluten-free, opt for oats that are certified gluten-free.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
Looking for more? Check out our wide range of milk-based drinks for delicious and healthy options. We have something for everyone, catering to various preferences and dietary needs!
Storage and Serving Suggestions
- To keep your homemade oat milk fresh, store it in the fridge in an airtight container or a mason jar for up to 5 days. This helps maintain its freshness and quality.
- Enjoy this oat milk chilled, straight from the fridge, or add it to your baking recipes and smoothies for a creamy texture. However, avoid using it in hot drinks, as it may become slimy when heated.
- Oat milk can separate when stored. Just give it a good shake before each use to mix the ingredients back together, ensuring the best texture and flavor.
Benefits of Oat Milk
Oat milk is a fantastic choice for those looking for a nutritious, dairy-free milk alternative. Here are some of its key benefits:
- Lactose-Free: Perfect for anyone lactose intolerant or those who choose to avoid dairy products.
- Vegan Friendly: Completely plant-based and nut-free, making it suitable for a vegan diet.
- Rich in Vitamin B: Oats are a good source of riboflavin and B12, which are essential for maintaining healthy hair, nails, and skin.
- Bone Health: Oat milk is often fortified with calcium and vitamin D, helping to support strong bones.
- Heart Health: The soluble fiber in oats can help lower cholesterol levels, promoting a healthier heart. This is supported by nutrition experts like those at Healthline.
While oat milk is generally considered healthy, I recommend consulting a professional if you have any specific dietary needs or restrictions. They can provide personalized guidance to ensure your diet aligns with your individual requirements.
Farah says
Does your nutrition estimate include the optional dates?
Sangeetha Vel says
Hi Farah,
Yes, it does include the dates as well.