• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Yellow Chili's
  • Food Recipes
  • Drinks
  • Collections
  • About
  • Subscribe
menu icon
go to homepage
  • Food Recipes
  • Drinks
  • Collections
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Food Recipes
    • Drinks
    • Collections
    • About Us
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Milk Drinks » Oat Milk

    How to Make Oat Milk (Homemade Recipe)

    Published: October 28, 2021 by Sangeetha Vel | Updated: September 18, 2022 2 Comments

    13 shares
    Jump to Recipe

    Oat Milk is a healthy, creamy, and smooth homemade drink loaded with essential nutrients and benefits. It is usually made with rolled oats and filtered water in under 5 minutes. Here I have shared the recipe for Oat Milk and its nutrient and benefits with easy step-by-step instructions.

    I have also shared a detailed video tutorial of this recipe to make the process simple for you to try at home. This Homemade Oat Milk is one of the best drinks especially when you are looking for vegan (plant-based), dairy-free, or nut-free milk. And it is perfect to serve for breakfast or as a substitute for milk in most recipes.

    Fresh Homemade Oat Milk in a mug.
    Oat Milk
    Jump to:
    • What is Oat Milk?
    • Ingredients
    • How to make Oat Milk?
    • Oat Milk Nutrition (Calories)
    • Oat Milk Benefits
    • Tips
    • Storage Suggestions
    • Serving Suggestions
    • Oat Milk Recipe Video
    • 📖 Recipe
    • FAQ
    • 💬 Comments

    What is Oat Milk?

    Oat Milk is a healthy, dairy-free, nut-free, and plant-based drink made with rolled oats and water. The rolled oats are usually blended in cold water to make fresh, healthy, and nutrient-packed dairy-free drinks easily at home.

    It is also best to filter the drink using a fine mesh strainer to enjoy a cup of smooth drink. This milk is not only easy to make in under 5 minutes but also a perfect substitute for milk when you are looking for vegan, lactose-free options.

    Even though there are so many brands in stores, making your own homemade Oat Milk is always healthy and free from a lot of processing.

    Ingredients

    The ingredients you will need to make this Homemade Oat milk are simple and they should be available in most grocery stores around.

    Oat Milk Ingredients on a table.
    Oat Milk Ingredients
    • Rolled Oats - Usually rolled oats tend to be less slimmer and it is perfect for making this recipe
    • Water - Use ice-cold filtered water for blending which also helps in making a non-slimy drink
    • Salt (optional) - It is optional you can use or skip the salt
    • Dates (optional) - Even though oats naturally have a mild sweet I have added dates to enhance it and it is also an optional ingredient

    How to make Oat Milk?

    To make this homemade Oat Milk, I have used rolled oats which seem to be less slimy, and cold water for blending. And I have also added salt and dates for flavor. Flavoring the milk here is an optional step, you could do that or even you can be creative in adding flavors too. So let's check out how to make this healthy drink.

    Fresh Homemade Oat Milk in a mug.
    Oat Milk

    Following are the high-level instructions to make this recipe but for detailed step-by-step instructions with photos and video, please check out the recipe card below.

    • Add in the Ingredients - In a blender jar, add the rolled oats, dates, salt, and water
    • Blend - Transfer the jar to the blender and blend on high for 30 to 35 seconds
    • Filter - Remove from the blender and filter the milk using a fine-mesh strainer or a nut milk bag
    • Serve - Pour the filtered milk into a serving glass and it is now ready for you to taste and enjoy

    Oat Milk Nutrition (Calories)

    This Healthy dairy-free milk contains a lot of essential nutrients and vitamins that are much needed for our body. This homemade Oat Milk that I have shared here contains 103 calories for 1 cup serving and it is an estimation by the nutrition calculator. The calorie count may change if the optional ingredients or other add-ins are added. You could also check the detailed nutritional Information in the recipe card below.

    Oat Milk Benefits

    Is oat milk good for you? Of course, this dairy-free oat milk is not only easy to make but packed full of benefits. Here I have shared some of the interesting benefits of Oat Milk according to nutritional experts.

    • Lactose-Free - Perfect substitute for dairy
    • Vegan Friendly - If you are looking for vegan-friendly milk then this milk is a perfect substitute. It is not only vegan friendly, but it is also nut-free
    • Rich in Vitamin B - Oats are a good source of riboflavin and B12 that helps in nourishing your hair, nails, and skin
    • Good For Bone Health - Fortified with calcium and vitamin D which is a good source for bone health
    • Heart Health - Packed with soluble fibers that help to lower cholesterol and promote heart health (Source: Healthline)

    Tips

    • For Non-Slimy Milk - Always make sure to use rolled oats and blend them with water for about 30 to 35 seconds which helps in non-slimy drink
    • Sweetener - Naturally oats have a mildly sweet flavor but you could feel free to use your favorite sweeteners of your choice. I have used dates here which is an optional ingredient
    • Filtering Options - To enjoy smooth milk, make sure to filter the drink using a fine mesh strainer or nut milk bag. You can also filter the milk twice to avoid the pulp getting into your drink
    • Vanilla - You could also use vanilla essence while blending to make Vanilla Oat Milk
    • Left-Over Oats - You can use the leftover oats pulp in your Smoothies or other oatmeal baking recipes

    Storage Suggestions

    This Oat Milk stays good in the refrigerator for 4 to 5 days. But make sure to store in a closed container or mason jar for best results.

    Serving Suggestions

    You can consume this Milk as it is and you can also use it in baking, or for making Smoothies. Usually, homemade Oat Milk turns slimy when it undergoes heating, so I suggest not to use it in hot beverages.

    You could find similar recipes below and more at Healthy Drinks and Milk Drinks.

    • Almond Milk
    • Buttermilk and Buttermilk Substitute
    • Golden Milk
    • Banana Milk
    • Strawberry Milk
    • Horchata

    More Oatmeal Recipes:

    • Oatmeal Smoothie

    Oat Milk Recipe Video

    I have also shared a detailed video of this Oat Milk Recipe below that I hope will help you to make a healthy drink at home. You could also find this healthy drink recipe in a story format.

    Oat Milk Recipe Video

    📖 Recipe

    Fresh Homemade Oat Milk in a mug.

    How to Make Oat Milk

    Oat Milk is a healthy, creamy, and smooth homemade drink loaded with essential nutrients and benefits. It is usually made with rolled oats and filtered water in under 5 minutes. This Homemade Oat Milk is one of the best drinks especially when you are looking for vegan, plant-based, dairy-free, or nut-free milk.
    5 from 1 vote
    Author: Sangeetha Vel
    Subscribe
    print email pin comment
    Course: Milk Drinks
    Cuisine: American
    Prep: 5 mins
    Adjust 3 cup

    Ingredients
     
     

    • 1 cup Rolled Oats
    • 3 cups Filtered Water
    • Salt, to taste, optional
    • 4 piece Dates, optional
    More on Measurements & Conversions »
    Prevent your screen from going dark

    Instructions
     

    To make Oat Milk

    • In a blender jar add rolled oats, dates, salt, and water
      Adding rolled oats to the blender.
    • Close the lid of the jar and blend it high for 30 to 35 seconds in a blender
      Blending oats and water in blender.
    • Now remove the jar from the blender and filter the Oat Milk using a fine mesh strainer
      Filtering the oat milk.
    • Pour the filtered Oat Milk into a serving glass or jar and it is ready for you to taste and enjoy
      Pouring healthy oat milk in to glass.

    To Serve

    • Serve this Healthy Homemade Oat Milk for breakfast, substitute for milk, or enjoy adding it to your baking recipes
      Served Homemade Oat Milk.

    Video

    Notes

    • For Non-Slimy Milk - Always make sure to use rolled oats and blend them with water for about 30 to 35 seconds which helps in non-slimy drink
    • Sweetener - Naturally oats have a mildly sweet flavor but feel free to use your favorite sweeteners of your choice. I have used dates here which is an optional ingredient
    • Filtering Options - To enjoy smooth milk, make sure to filter the drink using a fine mesh strainer or nut milk bag. You can also filter the milk twice to avoid the pulp getting into your drink
    • Left-Over Oats - You can use the leftover oats pulp in your Smoothies or other oatmeal baking recipes

    Nutrition

    Serving: 1cup | Calories: 103kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 11mg | Fiber: 3g
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    FAQ

    What is Oat Milk?

    It is a healthy, creamy, dairy-free, and plant-based drink made with rolled oats and water. This Milk is usually made using a blender and then filtered using a fine mesh strainer. It is one of the best drinks to substitute for dairies and is also packed with a lot of essential nutrients.

    Is Oat Milk gluten-free?

    Naturally, Oats are gluten but they may be processed in industries that process other gluten products. So it is best to use certified gluten-free oats to make a gluten-free version of this drink.

    What are the benefits of Oat Milk?

    This Milk is filled with a lot of nutrients and benefits that are essential for a healthy life. This milk is good for heart health, bones, nails, hair, and skin. It is also a vegan-friendly, and lactose-free drink to enjoy.

    What does Oat Milk taste like?

    They usually taste mildly sweet, and nutty flavored. You feel the oaty taste in every sip but it will not overpower the taste when used in other recipes like tea or coffee.

    What are the calories and nutrients in Oat Milk?

    This Healthy dairy-free milk is filled with essential nutrients and vitamins that are much needed for our body. This homemade Oat Milk that I have shared here contains 103 calories for 1 cup serving and it is an estimation by the nutrition calculator. The calorie count may change if the optional ingredients or other add-ins are added. You could also check the detailed nutritional Information in the recipe card above.

    Is Oat Milk keto?

    Oats are naturally rich in carbs and so is Oat Milk. So this restricts the Oat Milk from falling under Keto-friendly drinks.

    How long does Oat Milk last?

    This Oat Milk stays good in the refrigerator for 4 to 5 days. But make sure to store in a closed container or mason jar for best results.

    I hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

    If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

    Enjoy!

    Related Recipes:

    Golden Milk also called turmeric milk served in a serving glass with peppercorns around.Golden Milk Recipe (Turmeric Milk) Banana Milk served in a glass with banana and cookies nearby.Banana Milk Recipe Fresh homemade Almond Milk in a jar.How to Make Almond Milk Strawberry Milk in a glass with strawberries and snacks around.Strawberry Milk Recipe
    « Thai Green Curry Recipe
    Garlic Parmesan Sauce Recipe »
    13 shares

    Reader Interactions

    Comments

    1. Farah

      January 04, 2023 at 6:19 pm

      Does your nutrition estimate include the optional dates?

      Reply
      • Sangeetha Vel

        January 04, 2023 at 6:46 pm

        Hi Farah,
        Yes, it does include the dates as well.

        Reply

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate the Recipe!




    Primary Sidebar

    Hey, Nice to see you!

    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

    More about me →

    Stay Connected
















    Featured Recipes

    • Eggplant Parmesan Recipe
    • Honey Glazed Carrots Recipe
    • Thai Tea Recipe
    • Bubble Tea Recipe (Boba Milk Tea)
    • Oven-Baked Chicken Drumsticks Recipe
    • Fried Shrimp Recipe
    • Oatmeal Smoothie Recipe
    • Hot Cocoa Recipe

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Terms & Conditions

    Stay Connected

    • Contact Us
    • Sign Up for Recipes

    More Contents

    • Web-Stories

    Copyright © 2023 Yellow Chili's