Oat milk is a nutritious and velvety alternative that's easy to make and full of goodness. Just blend rolled oats with filtered water and in a few minutes, you'll have a wholesome, plant-based milk. It's perfect for vegans and those with dairy or nut allergies.
In a blender, combine rolled oats, optional dates for sweetness, a pinch of salt, and water.
Secure the lid tightly and blend on high for 30 to 35 seconds to achieve the right consistency.
After blending, use a fine mesh strainer to strain the mixture, separating the smooth milk from the pulp.
Transfer the freshly made oat milk into a clean glass or jar for immediate serving or refrigeration.
Serving
Enjoy this nutritious homemade oat milk for breakfast, in recipes, or as a substitute for regular milk.
Notes
Here are some tips to help you make perfect oat milk:
Non-Slimy Texture: To prevent a slimy texture, blend rolled oats with water for no longer than 35 seconds. This quick blend keeps the oats from breaking down too much, which helps maintain a smoother consistency.
Sweetness: Oats naturally offer a subtle sweetness. If you prefer it sweeter, you can add your favorite sweeteners. Dates are a fantastic natural option, although they're optional.
Straining: For a smooth texture, strain the blend through a fine mesh or nut milk bag. Strain it twice if you prefer even less pulp.
Pulp Utilization: Don’t discard the leftover oat pulp; it’s excellent for adding fiber to smoothies or baked goods.
Customization: Personalize your oat milk by experimenting with different flavors. Try adding a pinch of cinnamon, a sprinkle of cocoa powder, or a few drops of almond extract along with vanilla. These additions can tailor the milk to your taste preferences or give a special touch to your recipes.
Gluten-Free Oats: Oat milk can be gluten-free. However, it's important to note that while oats are naturally gluten-free, they may come into contact with gluten-containing grains during processing. To ensure your oat milk is genuinely gluten-free, opt for oats that are certified gluten-free.