Mango Lassi is like a cool breeze on a hot summer day or a sweet end to a meal. This smoothie mixes ripe mangoes with yogurt and a hint of cardamom for a special touch. It's simple to make and so refreshing.
What You’ll Find On This Page
Lassi is a traditional Indian drink that can be sweet or savory. The mango version? It's a summer favorite. It's loved in Indian restaurants and by folks everywhere, myself included. The bright golden color, the smooth, creamy texture, and that little hint of cardamom make it a perfect treat after a big meal or just as a snack.
For my vegan friends, don't worry. Just use almond or cashew yogurt instead, and you'll have a delicious vegan mango lassi that's just as good.
Ingredients and Substitutions Overview
To make this delightful drink, you'll only need a few simple ingredients. Let's take a look at what you'll need:
- Ripe Mangoes: Opt for Champagne or Alphonso mangoes for their exceptional sweetness and rich flavor. The key is to choose mangoes that are ripe and juicy, ensuring your lassi is naturally sweet and flavorful. If mangoes are out of season, don't fret—canned mango pulp is a great alternative and delivers a consistent taste every time.
- Yogurt: Creamy whole milk yogurt is my go-to for its rich texture and tangy taste, which balances the sweetness of the mangoes. If you're embracing a plant-based diet, almond or cashew yogurt are excellent vegan options that still provide that creamy consistency we're after.
- Cardamom Powder: A pinch of cardamom powder can magically elevate your lassi, adding a hint of spicy-sweet aroma that complements the mango beautifully. For those who like a floral twist, rose essence is a lovely substitute that adds a fragrant note, making your lassi even more refreshing.
- Sugar: I prefer using brown sugar for its deep, caramel-like sweetness that pairs wonderfully with the mango and cardamom. However, you have the flexibility to use your favorite sweetener—be it honey, agave, or even a sugar substitute—to tailor the sweetness to your liking.
How to Make Mango Lassi?
Dive into the vibrant world of Mango Lassi with our easy-to-follow guide, complete with photos and videos to guide you every step of the way. Get ready to blend up this refreshing, creamy delight perfect for any occasion!
Explore More Mango and Smoothie Delights:
- Mango Smoothie
- Mango Juice
- Pineapple Smoothie
- Banana Smoothie
- Watermelon Smoothie
- Peanut Butter Banana Smoothie
- Oatmeal Smoothie
- Green Smoothie
- Avocado Smoothie
Mango Lassi
Ingredients
- 1 cup Mango Chunks, ripened
- 1 cup Plain Whole Milk Yogurt
- ½ cup Water
- ½ tsp Cardamom Powder
- 2 tsp Brown Sugar
- Pistachio, to garnish
- Rose Petals, to garnish, optional
Instructions
Making Mango Lassi
- Start by adding ripe mango chunks (or pulp), yogurt, water, sugar, a dash of cardamom powder, and milk into your blender jar.
- Secure the lid tightly to avoid any spills. Blend the mixture on a medium to high setting until you notice a beautifully smooth and creamy consistency, indicative of a well blended lassi.
- After blending, remove the lid and taste your lassi. If it needs more sweetness or is too thick, simply add a little more milk or water and blend until it's perfect for you.
- Finally, pour your luscious mango lassi into glasses. Add a sprinkle of chopped pistachios and a few rose petals on top for that extra touch of elegance.
Serving
- Enjoy it as a breakfast treat, a sweet finish to your meals, or a refreshing pick-me-up during summer days.
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Recipe Video
Chef's Notes and Tips
- Chill Your Ingredients: For an extra refreshing lassi, make sure your mangoes and yogurt are well-chilled before blending. This gives you a cool, refreshing drink, perfect for warm days.
- Whole Milk Yogurt for Creaminess: For that authentic, creamy texture, whole milk yogurt is the way to go. If you're using Greek yogurt, just add a little extra milk to achieve the desired consistency.
- Sweeten to Taste: Depending on the sweetness of your mangoes and your personal preference, you might want to add a touch of sugar, honey, or a sugar substitute. Adjust the sweetness to your liking.
- Vegan-Friendly Options: Embrace non-dairy milk and yogurt like almond or cashew to craft a delightful vegan version of this classic drink.
- Flavor it Up: I personally love a dash of cardamom, but feel free to get creative with rose essence or cinnamon for a unique twist.
- Experiment with Toppings: Aside from pistachios and rose petals, consider topping your lassi with a sprinkle of saffron, or a few mango chunks for an extra special touch.
- Garnish for the Eyes: A sprinkle of pistachios and rose petals not only enhances the flavor but also makes your mango lassi a visual treat.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
Explore our handpicked collection of wholesome smoothie recipes, featuring a variety of fruit blends. Every recipe is designed to refresh and delight your taste buds with pure, nutritious ingredients. Find your new favorite smoothie today!
Serving and Storage Suggestions
Serving: Go ahead and savor this mango lassi straight away, or let it cool in the fridge for a while before indulging. It's a fantastic dessert option post-meal or a fulfilling treat for that afternoon craving.
Storage: This mango lassi keeps its freshness in the fridge for a couple of days. Remember to give it a quick mix to bring back that silky smooth texture before you serve it.
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