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    Home » Recipes » Smoothie » Mango Smoothie

    Mango Smoothie Recipe

    Published: September 10, 2021 by Sangeetha Vel | Updated: September 22, 2022 Leave a Comment

    121 shares
    Jump to Recipe

    Mango Smoothie is a thick, creamy, and fiber-rich drink filled with refreshing tropical fruit flavors. This Smoothie is prepared with fresh ripe mango, banana, yogurt, and milk. The recipe I have shared here shows you how to make Mango Smoothie with easy step-by-step instructions for you to try at home. I have also shared a detailed video of this recipe to make the process clear and simple. This Mango Smoothie is an absolute healthy drink to serve for breakfast, mid-day, evening snacks, or on a warm sunny summer day!

    Mango Smoothie garnished with mint leaves in a serving glass.
    Mango Smoothie
    Jump to:
    • What is Mango Smoothie?
    • Ingredients
    • How to make Mango Smoothie?
    • Substitutions
    • Variations
    • Tips
    • Mango Smoothie Calories
    • Benefits
    • Storage Suggestions
    • Serving Suggestions
    • Mango Smoothie Recipe video
    • 📖 Recipe
    • FAQ

    What is Mango Smoothie?

    Mango Smoothie is a super creamy, smooth, and delightful drink made with fresh ripe Mangoes. The fresh ripe or frozen mango pulp is usually blended with banana, yogurt, and milk to make this ultra-delicious drink.

    This smoothie is not only rich in its taste and flavor but also in vitamins and minerals. It is one of the delicious treats to indulge in while you are craving something sweet. And the best thing is, it comes together in under 10 minutes!

    Ingredients

    The ingredient that you will need to make this smoothie is super simple and let see them below.

    Mango Smoothie Ingredients placed on a table.
    Mango Smoothie Ingredients
    • Ripe Mango - Fresh ri[pe mango pulp which gives a perfect taste and flavor to this drink. But you can also use frozen or canned mango pulp, if it is not handy
    • Yogurt - I have used whole milk yogurt and you can also swap it with non-diary milk for vegan version
    • Milk - Whole milk, fat free, reduced fat or non-dairy milk like Almond Milk, Oat Milk, work well for this drink
    • Banana - I have used 1 banana here which can be fresh or frozen. Adding frozen fruits gives an extra creamy texture to the drink
    • Sugar - It is totally optional, you can either use it or skip to make the smoothie healthier

    How to make Mango Smoothie?

    The Mango Smoothie shared here is prepared with banana, milk, and yogurt that delivers a creamy, and refreshing tropical flavor and taste. I have also shared some tips, variations, and substitutions below to make a perfect drink every time.

    Mango Smoothie garnished with mint leaves in a serving glass.
    Mango Smoothie

    Following are the high-level instructions of the recipe, for more detailed easy step-by-step instructions with pictures and video, please check out the recipe card below.

    • Grab the Ingredients - In a blender jar, add ripe mango chunks, banana, yogurt, milk, and sugar
    • Blend - Close the lid of the jar and grind everything until it turns smooth in a blender
    • Pour and Serve - Now the creamy Mango Smoothie is ready to taste and enjoy. Serve this super delicious drink for breakfast, mid-day, or evening snacks.

    Substitutions

    Even though the ingredients used for this smoothie is super simple, I have added some substitute to customize the recipe if any of the ingredients is not handy for you.

    • Non-Diary Products - You can always swap milk and yogurt with non-diary products like almond, coconut, soy, or cashew milk. And you can also replace the yogurt with most of the non-diary yogurts
    • Tropical Juice - Even though I have used milk here, you can also use tropical juices like orange, apple, pineapple juice, or mango nectarine instead
    • Sweeteners - You can always skip the sweetener to make a healthy smoothie, but if the ripe mangoes are sour then feel free to add sugar, brown sugar, coconut sugar, or other sweeteners of your choice

    Variations

    • Healthy Drink - Adding Chia Seeds, flaxseeds, nuts, and protein powder makes a healthy smoothie
    • Greens and Veggies - You can also use spinach, cucumber, carrots, and other similar veggies to make a healthy treat
    • Other Tropical Fruits - Blueberry, strawberry, peach, and pineapple make a super delicious combo for this Mango Smoothie
    • Vegan Options - Swap the diary products with non-diary ones for a delicious Vegan-Friendly Smoothie

    Tips

    • Ripe Mango Pulp - Fresh Mango pulp gives a rich taste and flavor to your smoothie and you can also canned pulps if fresh ones are not handy
    • For Creamy Texture - The mango, banana, and other ingredients used here give a creamier texture to this drink but for extra creaminess, you can also use frozen fruits or ice cubes
    • Vegan Options - Even though I have used dairy products, you can always feel free to swap with non-dairy yogurts and milk for a vegan-friendly smoothie
    • Extra Add-ins - You can also use nuts, chia seeds, flaxseeds, spinach, and other greens for a healthy Mango Smoothie
    • Other Tropical Fruits - Strawberry, blueberry, pineapple, peach, orange, and similar other fruits to make this drink
    • Serving - This healthy Mango Smoothie is a perfect drink to serve for breakfast, mid-day, or evening snack, or just as a drink to enjoy on a warm sunny day

    Mango Smoothie Calories

    The Mango Smoothie that I have shared here contains 222 calories per serving and it is an estimation only. The calories and nutrients may vary if the ingredients are changed or customized. You can also find the detailed nutrition value in the recipe card below for more information.

    Benefits

    Mango is rich in vitamins, minerals, and antioxidants. Beta-Carotene an antioxidant present in mango helps to lower the risk of cancer. While Vitamin C helps to form healthy collagen. This fruit is also good for heart health, helps to cure constipation, and much more.

    Storage Suggestions

    This Smoothie tastes great when consumed fresh and it can also be stored in a tightly closed jar for a day. Always make sure to stir or shake the stored smoothie before enjoying them.

    Serving Suggestions

    This refreshing drink can be served for breakfast, lunch, mid-day, or after-school treats. You can also enjoy it as an on-the-go breakfast smoothie on a busy working day.

    You could also find similar fruit smoothie recipes below and more at smoothies.

    • Banana Smoothie
    • Pineapple Smoothie
    • Strawberry Smoothie
    • Peach Smoothie
    • Watermelon Smoothie
    • Strawberry Banana Smoothie
    • Peanut Butter Banana Smoothie
    • Protein Smoothie
    • Oatmeal Smoothie
    • Green Smoothie
    • Avocado Smoothie

    More Mango Drinks

    • Mango Juice
    • Mango Lassi

    Looking for more Smoothie Recipes to enjoy as a quick treat for breakfast or as a snack? Then you might find the Collection of Smoothie Recipes at one place to quench your thirst. Take a peek!

    Mango Smoothie Recipe video

    I have also shared a detailed video of this Mango Smoothie recipe that I hope will help you to make a smooth and creamy drink at home. For a quick reference, you could also find this recipe in story format.

    Mango Smoothie Video

    📖 Recipe

    Mango Smoothie garnished with mint leaves in a serving glass.

    Mango Smoothie

    Mango Smoothie is a thick, creamy, and fiber-rich drink filled with refreshing tropical mango flavors. It is usually made with fresh mango pulp, banana, yogurt, and milk. This Mango Smoothie is an easy-to-customize drink and can be made easily vegan friendly. It is a perfect filling drink to serve for breakfast, mid-day, or evening snacks.
    5 from 1 vote
    Author: Sangeetha Vel
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    Course: Smoothie
    Cuisine: American
    Prep: 5 mins
    Cook: 5 mins
    Adjust 2 cup

    Ingredients
     
     

    • 1½ cup Ripe Mango, small chunks
    • 1 Banana
    • ¼ cup Yogurt
    • 1 cup Milk
    • 2 tsp Sugar, optional
    More on Measurements & Conversions »
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    Instructions
     

    To Make Mango Smoothie

    • In a blender jar, add ripe mango, banana, sugar, yogurt, and milk
      Adding Mango Smoothie ingredients into a blender.
    • Close the lid and grind all the ingredients until it turns smooth in a blender
      Grinding the ingredients to smooth.
    • Open the lid and pour the Mango Smoothie into a serving glass. Now the creamy Mango Smoothie is ready for you to taste and enjoy
      Pouring the Mango Smoothie into a glass.

    To Serve

    • Serve this delicious Mango Smoothie for breakfast, mid-day, or evening snack
      Mango Smoothie is served in a glass.

    Video

    Notes

    • Ripe Mango Pulp - Fresh Mango pulp gives a rich taste and flavor to your smoothie and you can also canned pulps if fresh ones are not handy
    • For Creamy Texture - The mango, banana, and other ingredients used here give a creamier texture to this drink but for extra creaminess, you can also use frozen fruits or ice cubes
    • Vegan Options - Even though I have used dairy products, you can always feel free to swap with non-dairy yogurts and milk for a vegan-friendly smoothie
    • Extra Add-ins - You can also use nuts, chia seeds, flaxseeds, spinach, and other greens for a healthy Mango Smoothie
    • Other Tropical Fruits - Strawberry, blueberry, pineapple, peach, orange, and similar other fruits to make this drink
    • Serving - This Mango Smoothie is a perfectly healthy drink to serve for breakfast, mid-day, or evening snack, or just as a drink to enjoy on a warm sunny day

    Nutrition

    Serving: 1cup | Calories: 222kcal | Carbohydrates: 44g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 79mg | Fiber: 4g | Sugar: 36g
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    FAQ

    What is Mango Smoothie?

    Mango Smoothie is a rich and creamy drink loaded with mango flavors. It is typically made with fresh or frozen mango pulp, banana, yogurt, and milk. This Smoothie is an ultimate treat to enjoy for breakfast, mid-day, or evening snacks. It can also be a refreshing drink for hot summer days.

    What fruits go well with mango?

    Fruits like strawberry, banana, blueberry, peach, pineapple and orange go well with this tropical fruit.

    Is Mango Smoothie healthy?

    Yes. Mangoes are rich in vitamins, minerals, and antioxidants. The essential nutrients help to lower the risk of cancer, helps in digestion, improves heart health, and more.

    Can I make this smoothie without banana and yogurt?

    Yes, you can make this drink without banana and yogurt. I have also shared substitutes and variations in the post to make different flavors.

    What are the calories in Mango Smoothie?

    The Mango Smoothie that I have shared here contains 222 calories per serving and it is an estimation only. The calories and its nutrient may vary if the ingredients are changed or customized. You can also find the detailed nutrition value in the recipe card above for more information.

    I really hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.

    If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

    Enjoy!

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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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