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    Home » Recipes » Smoothie » Protein Smoothie

    Protein Smoothie Recipe

    Published: April 9, 2022 by Sangeetha Vel | Updated: October 21, 2022 Leave a Comment

    5 shares
    Jump to Recipe

    Protein Smoothie is a healthy, refreshing, and satisfying weight loss drink. It is usually made with fruits, greens, milk, natural flavorings like coffee or cocoa, and protein powder. The recipe I have shared here shows you how to make a Protein Smoothie with easy step-by-step instructions for you to try and enjoy at home.

    I have also shared a detailed video of this recipe to show the making process visually clear. This Protein Smoothie is one of the decadent and easy-to-make drinks and can be perfect to serve for breakfast, pre or post work out, or as a quick snack.

    Protein Smoothie served in a glass topped with banana and granola.
    Jump to:
    • What is Protein Smoothie?
    • Ingredients
    • How to make Protein Smoothie?
    • Tips
    • Variations
    • Calories
    • Storage Suggestions
    • Serving Suggestions
    • Related Recipes
    • Protein Smoothie Recipe video
    • 📖 Recipe
    • FAQ

    What is Protein Smoothie?

    Protein Smoothie is a super healthy, flavorful, and nutrient-rich drink. It is typically made with fruits, veggies, greens, dairy or non-dairy liquid base, and protein of your choice. And it promotes muscle gain, growth, recovery, and performance.

    As all of you know, Protein is an essential source in the growth and development of children, pregnant women, and of course of all ages. It helps in muscle growth, bone health, cartilage, and skin. Adding protein to your diet helps to repair cells and also make new ones.

    So adding protein to your daily intake is good for your body especially if you are on weight management. Yes, our body heats ups more to digest protein when compared to carbohydrates. That's why we feel satisfied and full for a long when we take protein-rich foods.

    Similarly, Protein Smoothies are one of the nutrient-dense drinks to enjoy for breakfast, pre or post work out, or as a quick snack.

    Ingredients

    The ingredients you will need to make this Protein Smoothie are basic and simple. Let's see what are they below.

    Protein Smoothie Ingredients on a table.
    • Banana - Frozen banana for a thick and creamy smoothie
    • Milk - I have used low-fat milk here but you could also use almond milk, oat milk, or other plant-based milk
    • Coffee - Instant coffee granules or cold brew coffee. If you are choosing to use cold brew coffee then I recommend adding ¼ cup of it
    • Cocoa Powder - Gives a rich and chocolatey flavor to your drink
    • Protein Powder - I have used pea and quinoa blend vanilla flavored protein powder but you can use your favorite one that suits your goals

    How to make Protein Smoothie?

    This Protein Smoothie is a classic and one of the best flavorful healthy drinks loaded with flavors of cocoa and coffee. It is filled with a lot of essential nutrients with a decadent taste and flavor.

    Protein Smoothie served in a glass topped with banana and granola.

    Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photos and video, please check out the recipe card below.

    • Add the ingredients - In a blender jar, add the frozen banana, cocoa powder, coffee granules, protein powder, and milk
    • Blend - Close the lid and blend until everything turns smooth
    • Serve - Open the lid and pour the Protein Smoothie into a serving glass. You can also top the smoothie with some crushed granola bars, chopped bananas, and other fruits of your choice. Serve this healthy Protein smoothie for breakfast, after or before work out, or as a refreshing snack

    Tips

    • Protein Powders - I have used plant-based pea and quinoa blend vanilla flavored protein powder here but feel free to use whey, egg, or egg protein powders according to your preferences
    • Fruits - Fruits like banana, mango, pineapple, strawberries, blueberries, and similar others work well for this recipe
    • Veggies and Greens - You can also add avocado, kale, spinach, and similar other veggies to make an even healthier version of this smoothie
    • Non-Protein Powders - Even though I have used protein powder here, you can also use high-protein smoothies without powders. You can use peanut butter, almond butter, flax seeds, chia seeds, soy milk(unsweetened), oatmeal for similar results
    • Other Healthy Addins - You can also use other healthy add-ins like fresh coconut water, almond milk, oat milk, or hemp milk for a liquid base. And if you are looking for a healthy weight loss drink then I recommend using the unsweetened liquid base to enjoy the full health benefits of a protein smoothie

    Variations

    Here I have shared the Protein Smoothie with classic banana and to achieve a unique flavor I have added coffee and cocoa. But you can always customize the smoothie as per your liking and I have listed some variations below.

    • Spinach and banana - Add some spinach, banana, choice of your milk, and protein powder
    • Berries and Protein - Choose your favorite berries like blueberry, strawberry, greek yogurt, and protein powder for fresh berry flavor and taste
    • Tropical Punch - For a delicious tropical punch add fruits like mango, pineapple, almond milk, and protein powder
    • High Protein Smoothie without powder - Add in your favorite fruits, greens, milk of your choice, and add peanut or almond butter instead of protein powders

    These are some of the variations but feel free to mix up things that best suits your need. And these are also filling drinks especially when you are on weight loss management.

    Calories

    This Protein Smoothie that I have shared here contains 310 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You can also find the detailed nutritional information in the recipe card below.

    Storage Suggestions

    This smoothie tastes great and fresh when enjoyed immediately. But you can also store the leftover for up to a day in the refrigerator in a closed container.

    Serving Suggestions

    Enjoy this Protein Smoothie for breakfast, after or before a workout, or as a healthy snack.

    Related Recipes

    You can find similar recipes below and more at healthy drinks recipes and smoothie recipes.

    • Oatmeal Smoothie
    • Peanut Butter Banana Smoothie
    • Banana Smoothie
    • Strawberry Smoothie
    • Strawberry Banana Smoothie
    • Greek Yogurt Smoothie
    • Mango Smoothie
    • Pineapple Smoothie
    • Avocado Smoothie
    • Green Smoothie

    More Protein Drinks

    • Banana Protein Shake
    • Coffee Protein Shake

    Protein Smoothie Recipe video

    I have also shared a detailed video of this Protein Smoothie Recipe below that I hope will help you to make a healthy drink at home. And you could also find this recipe in a story format.

    📖 Recipe

    Protein Smoothie served in a glass topped with banana and granola.

    Protein Smoothie

    Protein Smoothie is a healthy, refreshing, and satisfying weight loss drink. It is usually made with fruits, greens, milk, natural flavorings like coffee or cocoa, and protein powder. This Protein Smoothie is one of the decadent and easy-to-make drinks and can be perfect to serve for breakfast, pre or post work out, or as a quick snack.
    5 from 1 vote
    Author: Sangeetha Vel
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    Course: Smoothie
    Cuisine: American
    Prep: 5 mins
    Adjust 2 serving

    Ingredients
     
     

    • 1½ cup Frozen Banana, chopped
    • 2 cups Milk, low fat
    • 2 tbsp Cocoa Powder
    • 1 tbsp Coffee Granules, instant
    • 1 scoop Protein Powder
    More on Measurements & Conversions »
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    Instructions
     

    To make Protein Smoothie

    • In a blender jar, add the frozen banana, cocoa powder, coffee granules, protein powder, and milk
      Protein Smoothie ingredients in the blender jar.
    • Close the lid and blend until everything turns smooth
      Protein smoothie in the blender jar.
    • Open the lid and pour the Protein Smoothie into a serving glass. You can also top the smoothie with some crushed granola bars, chopped banana, and other fruits of your choice
      Pouring Protein Smoothie into a serving glass.

    To Serve

    • Serve this healthy Protein smoothie for breakfast, after or before workout, or as a refreshing snack
      Protein Smoothie in a serving glass.

    Video

    Notes

    1. Protein Powders - I have used plant-based pea and quinoa blend vanilla flavored protein powder here but feel free to use whey, egg, or egg protein powders according to your preferences
    2. Fruits - Fruits like banana, mango, pineapple, strawberries, blueberries, and similar others work well for this recipe
    3. Veggies and Greens - You can also add avocado, kale, spinach, and similar other veggies to make an even healthier version of this smoothie
    4. Non-Protein Powders - Even though I have used protein powder here, you can also use high-protein smoothies without powders. You can use peanut butter, almond butter, flax seeds, chia seeds, soy milk(unsweetened), or oatmeal for similar results
    5. Other Healthy Addins - You can also use other healthy add-ins like fresh coconut water, almond milk, oat milk, or hemp milk for a liquid base. And if you are looking for a healthy weight loss drink then I recommend using the unsweetened liquid base to enjoy the full health benefits of a protein smoothie

    Nutrition

    Serving: 1cup | Calories: 310kcal | Carbohydrates: 49g | Protein: 23g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 134mg | Fiber: 5g | Sugar: 30g
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    FAQ

    What is Protein Smoothie?

    Protein Smoothie is a super healthy, flavorful, and nutrient-rich drink. It is typically made with fruits, veggies, greens, dairy or non-dairy liquid base, and protein of your choice. And it promotes muscle gain, growth, recovery, and performance.

    Is protein smoothie good for health?

    Yes, Protein Smoothie is a nutritious drink that helps in gaining muscle mass, growth, and recovery. It also repairs cells and makes new ones.

    Can I add protein powder to smoothies?

    Yes, you can add protein powder to your favorite smoothies for a filling drink.

    How many calories are there in a Protein Smoothie?

    This Protein Smoothie that I have shared here contains 310 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You can also find detailed nutritional information in the recipe card above.

    I hope you enjoyed the recipe that I have shared here and I would love to hear from you about how it turned out for you. Please let me know.

    If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

    Enjoy!

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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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