Let's dive into a refreshing treat that's perfect for coffee lovers who are all about staying fit - the Iced Coffee Protein Shake! This delicious drink blends the rich taste of coffee with the goodness of a protein shake, making it a fantastic choice for a post-workout refreshment or a fulfilling breakfast.
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Here's the best part - making this shake is so easy and takes no more than 5 minutes! It's not just about the convenience; this shake packs a punch with essential nutrients your body craves, especially after a good workout.
Plus, it's quite the filling drink, making it a great ally in your weight management journey. Whether you're kickstarting your day or need a mid-day boost, this Iced Coffee Protein Shake is your go-to.
Ingredients and Substitutions Overview
To make this Iced Coffee Protein Shake, you'll only need a few basic ingredients that are super easy to find at any local supermarket. Here's what you'll need:
- Coffee: Cold brew coffee is my go-to for a smooth taste, but feel free to use iced coffee, frozen coffee cubes or your favorite instant coffee powder.
- Almond Milk: I love using almond milk for a vegan-friendly option, but coconut milk works great too! If you prefer, regular milk is just fine.
- Protein Powder: I've gone with a plant-based vanilla protein powder. Pick any flavor or type that matches your diet goals or preferences.
- Banana: A fresh or frozen banana adds natural sweetness. If you're keeping it keto-friendly, an avocado swap works wonders.
- Ice Cubes: A few ice cubes to dial in the perfect thickness for your shake.
How to Make Iced Coffee Protein Shake at Home?
Ready to see this Iced Coffee Protein Shake come to life? Even though the recipe is simple, I've got some photos and a video to guide you through each step, making it super easy to follow along. Let's get started!
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Iced Coffee Protein Shake
Ingredients
- 1½ cup Almond Milk, unsweetened, or milk
- 1 Banana
- 1 scoop Protein Powder
- ½ cup Cold Brew Coffee
- Ice Cubes, as needed
Instructions
Making Iced Coffee Protein Shake
- Secure the lid and blend until smooth. You'll want to keep going until you see a smooth consistency throughout, with no chunks or ice bits left.
- Once it's perfectly smooth, take off the blender lid, and pour your shake into a favorite glass. There you have it, a delicious and nutritious Iced Coffee Protein Shake, ready for you to savor and enjoy!
Serving
- Enjoy this Iced Coffee Protein Shake as a quick breakfast on-the-go or as an energizing snack after your workout session.
Recipe Video
Chef's Notes and Tips
- Stay Cool: If you're using fresh coffee, allow it to cool down before blending to prevent it from melting the ice too quickly and diluting your shake.
- Sweetness Adjustment: If you prefer your shake a bit sweeter without adding sugar, consider a dash of natural sweeteners like stevia, drop of honey or maple syrup. Adjust according to your taste and dietary needs.
- Thickness: I prefer my protein shake to be more on the drinkable side, rather than too thick like a smoothie, but you can tweak the amount to suit your taste.
- Enhance the Flavor: Add a pinch of cinnamon or a few drops of vanilla extract to elevate the flavor profile. These subtle additions can make your shake even more aromatic and enjoyable.
- Boost with Superfoods: For an extra health kick, sprinkle in some chia seeds or a spoonful of flaxseed meal. These superfoods add omega-3s and fiber, making your shake even more nutritious.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
Discover our range of coffee and shake recipes, offering both warm comforts for winter and cool refreshments for summer, catering to every season and taste.
Serving and Suggestions
- Serve this nutritious shake as a speedy breakfast or a post-exercise snack. It's also perfect for soothing those mid-day cravings.
- For the freshest taste, I suggest making this shake just before you drink it. But, if you're planning ahead, prepare your cold brew in advance or freeze your coffee in ice cube trays for later use in your Iced Coffee Protein Shakes.
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