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Close-up of homemade hummus in a white bowl placed on a grey table, garnished with olive oil, paprika, and coriander leaves.

Hummus

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Hummus is a creamy, protein-rich dip beloved in Middle Eastern and Mediterranean cuisines. This homemade version, featuring chickpeas and tahini, is wonderfully versatile. Perfect with pita, falafel, or grilled meats, it also makes an excellent topping for a variety of dishes.
Course Dips & Condiments
Cuisine Mediterranean, Middle Eastern
Diet Vegan
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 10 servings
Calories 63
Author Sangeetha Vel

Ingredients

  • 3 cups Cooked Chickpeas or canned chickpeas
  • 3 small Garlic Cloves chopped
  • ½ tsp Cumin Powder
  • ¼ tsp Cayenne Pepper or less heat chili powder
  • Salt to taste
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil and more for serving
  • ¼ cup Tahini
  • ¼ cup Water regular or water drained from cooked chickpea or can (+ few tbsp more to adjust consistency if needed)
  • Paprika for garnishing
  • Coriander Leaves or parsley for garnishing
US Customary - Metric

Instructions

Making Hummus

  • In a blender, combine cooked chickpeas, garlic cloves, cumin powder, cayenne pepper, salt, lemon juice, olive oil, tahini, and a bit of water. Feel free to use either canned chickpeas or those cooked on the stovetop or in an instant pot.
    A bowl with cooked chickpeas.
  • Secure the blender lid and blend until you achieve a crumbly texture. If necessary, pause to add few tablespoons of water. Scrape down the sides of the jar to ensure everything mixes evenly.
    A blender with crumbly hummus ingredients.
  • Close the lid again and blend until the mixture becomes smooth and thick. Your homemade hummus is now ready. Adjust the salt to your taste if needed and enjoy!
    Showing the final texture of Hummus.

Serving

  • Enjoy your homemade hummus garnished with olive oil, paprika, and chopped parsley. It pairs perfectly with pita bread, falafel, fresh veggies, various meats, or any of your favorite dishes. For more pairing ideas, be sure to check out our Serving Suggestions section below.
    Hummus served in white bowl with pita bread alongside.

Notes

Here are some expert tips to help you make the best Hummus, just the way you like it:
  • Getting the Right Texture: If your hummus feels too thick, add a little water to achieve that creamy dreaminess. If it’s too runny, thicken it by adding more chickpeas or tahini until you reach the perfect consistency.
  • Blend Well: Take the time to blend thoroughly, ensuring all ingredients combine into a smooth, velvety texture. A few extra seconds can make a significant difference.
  • Taste as You Go: Remember to taste your hummus regularly as you blend. This is your chance to fine-tune the flavors. Add a pinch more salt, a squeeze more lemon juice, or a dash of spices until it tastes just right for you.
  • Tahini Flavor: The flavor of tahini can vary, sometimes being more bitter. Start with a smaller amount and gradually increase to suit your taste, achieving that classic hummus flavor balance.
  • Chickpea Choice: Whether you choose canned or home-cooked chickpeas, ensure they’re well-drained and thoroughly rinsed. For an exceptionally smooth texture, consider peeling your chickpeas, although it requires more time.
  • Experiment with Roasted Garlic: Instead of raw garlic, try roasted garlic, which offers a sweeter, milder flavor that integrates seamlessly into the hummus without overwhelming it.
  • Dress It Up: Garnishing is more than just decorative—it’s functional. Adding a drizzle of olive oil, a sprinkle of paprika, and some finely chopped parsley not only makes your hummus look enticing but also enhances its flavors with fresh, aromatic notes.
  • Tahini Substitutes: If tahini is out of reach, consider alternatives like almond butter, peanut butter, or Greek yogurt. Each substitute offers a unique twist, allowing you to customize the flavor and texture of your hummus. Experiment with these options to discover your preferred taste.
  • Let It Rest: After blending, let your hummus sit in the refrigerator for a few hours or overnight before serving. This waiting period allows the flavors to meld and deepen, enhancing the overall taste.
  • Cooking Chickpeas: If you're interested in cooking chickpeas from scratch, check out my chole recipe where I provide detailed steps on how to do it.

Nutrition

Serving: 1serving | Calories: 63kcal | Carbohydrates: 2g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 37mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.4mg

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