Hummus is a creamy, protein-rich dip that has become a favorite in kitchens around the world. Originally from the Middle East and Mediterranean, this simple dish combines cooked chickpeas, tahini, garlic, lemon juice, and olive oil. It’s perfect for dipping pita bread, pairing with falafel, or as a delicious topping on grilled meats and various dishes.
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Homemade hummus is not only nutritious but also free from the preservatives found in store-bought versions, making it a healthier choice. Its delightful taste and versatility make it a hit at any gathering, beloved by both vegans and meat-eaters.
Packed with protein and fiber, hummus is the perfect choice for anyone seeking a tasty, health-conscious snack or meal addition.
Ingredients and Substitutions Overview
To make your own Hummus, you only need a few simple ingredients that are easy to find at any grocery store. Here’s what you’ll need to get started:
- Cooked/Canned Chickpeas: The heart of our Hummus! These legumes provide a smooth and velvety base with their mild, nutty flavor.
- Tahini: More than just a paste, it's made from roasted, ground sesame seeds and brings a rich, nutty depth with a subtle bitterness that beautifully complements the other flavors.
- Cumin Powder: Essential for that authentic Middle Eastern flair, cumin adds a warm, earthy, and subtly smoky flavor to our dish.
- Garlic: This adds depth with a robust and aromatic punch that really brings the Hummus to life.
- Lemon Juice: A splash of lemon juice cuts through the richness, brightening everything up and enhancing the overall flavor.
- Olive Oil: Depending on the variety, it can subtly alter the taste from fruity and smooth to peppery—pick your favorite!
- Cayenne Pepper, Chili Powder, or Paprika (Optional): Looking for a little heat? Add a spicy kick with cayenne or go for a milder, smoky sweetness with paprika or chili powder.
- Parsley or Coriander Leaves (For Garnishing): A sprinkle of these fresh herbs on top adds a beautiful, aromatic finish to your Hummus.
How to Make Hummus at Home?
Making homemade Hummus is easy with our straightforward recipe. Watch our step-by-step photos and video to master this creamy dip that's perfect for any occasion. We’ll blend the ingredients and add just the right garnish for the best flavor and presentation. That’s it! Let’s get started!
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Hummus
Hummus is a creamy, protein-rich dip beloved in Middle Eastern and Mediterranean cuisines. This homemade version, featuring chickpeas and tahini, is wonderfully versatile. Perfect with pita, falafel, or grilled meats, it also makes an excellent topping for a variety of dishes.
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Ingredients
- 3 cups Cooked Chickpeas, or canned chickpeas
- 3 small Garlic Cloves, chopped
- ½ tsp Cumin Powder
- ¼ tsp Cayenne Pepper, or less heat chili powder
- Salt, to taste
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil, and more for serving
- ¼ cup Tahini
- ¼ cup Water, regular or water drained from cooked chickpea or can (+ few tbsp more to adjust consistency if needed)
- Paprika, for garnishing
- Coriander Leaves, or parsley for garnishing
Instructions
Making Hummus
- In a blender, combine cooked chickpeas, garlic cloves, cumin powder, cayenne pepper, salt, lemon juice, olive oil, tahini, and a bit of water. Feel free to use either canned chickpeas or those cooked on the stovetop or in an instant pot.
- Secure the blender lid and blend until you achieve a crumbly texture. If necessary, pause to add few tablespoons of water. Scrape down the sides of the jar to ensure everything mixes evenly.
- Close the lid again and blend until the mixture becomes smooth and thick. Your homemade hummus is now ready. Adjust the salt to your taste if needed and enjoy!
Serving
- Enjoy your homemade hummus garnished with olive oil, paprika, and chopped parsley. It pairs perfectly with pita bread, falafel, fresh veggies, various meats, or any of your favorite dishes. For more pairing ideas, be sure to check out our Serving Suggestions section below.
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Recipe Video
Chef's Notes and Tips
Here are some expert tips to help you make the best Hummus, just the way you like it:
- Getting the Right Texture: If your hummus feels too thick, add a little water to achieve that creamy dreaminess. If it’s too runny, thicken it by adding more chickpeas or tahini until you reach the perfect consistency.
- Blend Well: Take the time to blend thoroughly, ensuring all ingredients combine into a smooth, velvety texture. A few extra seconds can make a significant difference.
- Taste as You Go: Remember to taste your hummus regularly as you blend. This is your chance to fine-tune the flavors. Add a pinch more salt, a squeeze more lemon juice, or a dash of spices until it tastes just right for you.
- Tahini Flavor: The flavor of tahini can vary, sometimes being more bitter. Start with a smaller amount and gradually increase to suit your taste, achieving that classic hummus flavor balance.
- Chickpea Choice: Whether you choose canned or home-cooked chickpeas, ensure they’re well-drained and thoroughly rinsed. For an exceptionally smooth texture, consider peeling your chickpeas, although it requires more time.
- Experiment with Roasted Garlic: Instead of raw garlic, try roasted garlic, which offers a sweeter, milder flavor that integrates seamlessly into the hummus without overwhelming it.
- Dress It Up: Garnishing is more than just decorative—it’s functional. Adding a drizzle of olive oil, a sprinkle of paprika, and some finely chopped parsley not only makes your hummus look enticing but also enhances its flavors with fresh, aromatic notes.
- Tahini Substitutes: If tahini is out of reach, consider alternatives like almond butter, peanut butter, or Greek yogurt. Each substitute offers a unique twist, allowing you to customize the flavor and texture of your hummus. Experiment with these options to discover your preferred taste.
- Let It Rest: After blending, let your hummus sit in the refrigerator for a few hours or overnight before serving. This waiting period allows the flavors to meld and deepen, enhancing the overall taste.
- Cooking Chickpeas: If you're interested in cooking chickpeas from scratch, check out my chole recipe where I provide detailed steps on how to do it.
Nutrition Info
Serving: 1serving | Calories: 63kcal | Carbohydrates: 2g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 37mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.4mg
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
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Serving Suggestions
Hummus is a versatile dip that pairs beautifully with a wide range of foods, extending beyond traditional Middle Eastern and Mediterranean cuisines. Here are some popular serving options to enjoy with it:
- Pita Bread: You can’t go wrong with pita bread—it’s soft, slightly chewy, and just perfect for scooping up this creamy dip.
- Fresh Vegetables: Grab some colorful veggies like carrots, cucumbers, bell peppers, celery, and broccoli florets. They add a crisp, fresh crunch that’s just the right match for the smooth hummus.
- Falafel: Try hummus with warm, crispy falafel for a truly classic Middle Eastern treat. It’s a flavor-packed combo that’s hard to resist!
- Olives: Toss in some Greek or Kalamata olives for that salty, tangy kick that really stands out against the creamy hummus.
- Grilled/Roasted Vegetables: How about some grilled or roasted veggies like zucchini, broccoli, eggplant, or bell peppers? Their smoky sweetness pairs wonderfully with the earthy tones of the hummus.
- Flatbread or Naan: Don’t just stick to pita—naan and other soft flatbreads are also amazing for wrapping or dipping into that delicious hummus.
- Tabouli: Freshen things up with a tabouli salad. Its lively mix of parsley, bulgur, tomatoes, mint, and lemon beautifully complements the creamy hummus.
- Meats: Hummus goes great with meats too! Try it with some roasted chicken, lamb, or beef for a hearty and satisfying meal.
- Roasted Chickpeas: And for a little extra something, top your hummus with some crunchy roasted chickpeas. They add a nice nutty texture that’s just fantastic.
- Crackers and Chips: Serve hummus with a variety of crackers and chips. Whole grain crackers, pita chips, or even tortilla chips provide delightful crunch and are perfect for dipping.
- Quinoa Bowls: Add a dollop of hummus to quinoa bowls, which typically include a mix of vegetables and protein. Hummus adds creaminess and flavor, tying the bowl together deliciously.
Storage Suggestions
Keep your homemade hummus fresh and delicious with these easy storage tips:
- Refrigeration: Store hummus in an airtight container in the refrigerator. It typically keeps well for up to a week. Be sure to cover the surface with a thin layer of olive oil or press a piece of plastic wrap directly onto the hummus to prevent it from drying out.
- Freezing: Hummus can be frozen for longer storage. Place it in a freezer-safe container and leave a little space at the top as it will expand slightly when frozen. It's best used within three months. Thaw it in the refrigerator overnight before serving.
- Revitalizing: If the hummus thickens or becomes dry after storage, stir in a little bit of water or olive oil when you're ready to eat it to bring back its creamy texture.
- Safety Tip: Always use a clean spoon when serving hummus to avoid introducing bacteria into the container, which can shorten its shelf life.
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