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    Home » Recipes » Lemon Drinks » Lemon Juice

    Lemon Juice Recipe and Its Benefits

    Published: July 21, 2022 by Sangeetha Vel | Updated: November 7, 2022 Leave a Comment

    5 shares
    Jump to Recipe

    Lemon Juice is a simple, refreshing, and healthy drink loaded with bright and lemony flavor. It is usually made with lemon, water, and with or without sugar. The recipe I have shared here shows you how to make Lemon Juice with easy step-by-step instructions for you to try and enjoy at home.

    I have also shared a detailed video of this recipe to show the making process is simple and clear. This homemade Lemon Juice is one of the best drinks to quench your thirst on summer days. The sugar-free version helps in weight loss, detoxes away the toxins from your body, and soothes your itchy throat.

    Fresh Lemon Juice in a glass placed on a grey table with sugar and cut lemon alongside.
    Jump to:
    • What is Lemon Juice?
    • Ingredients
    • How to make Lemon Juice?
    • Tips
    • Benefits
    • Side Effects
    • Calories
    • How much Juice is in a Lemon?
    • Storage Suggestions
    • Serving Suggestions
    • Related Recipes
    • Lemon Juice Recipe Video
    • 📖 Recipe
    • FAQ

    What is Lemon Juice?

    Lemon Juice is a fresh, simple and easy-to-make thirst-quenching drink loaded with health benefits. It is usually made with fresh lemon, water, and optional sweetener. This Lemon Juice is one of the best alternatives for sugar-loaded sodas and unhealthy beverages.

    You might know, that store-bought drinks are usually loaded with sugar that is not good for your health. So making a refreshing homemade lemon juice will always be the best option to quench your thirst or treat your guest when hosting a party.

    The drink can be modified with sugar, and some mint leaves to enhance its freshness and aroma. If you are looking for a healthy drink and enjoy its benefits then I recommend skipping the sugar or any kind of sweetener.

    Usually, the lemon juice without sugar helps to cleanse away the toxins, soothes the itchy throat, helps in weight loss, and also has an antibacterial property.

    Ingredients

    The ingredients you will need to make this Lemon Juice are basic pantry elements that should be available in most grocery stores around. Let's see what are they below.

    Lemon Juice recipe ingredients placed on a table.
    • Lemon - Any type of lemon that is handy to you. But I recommend choosing less acidic and sweeter ones
    • Water - Filtered water to dilute the juice concentrate
    • Sugar (optional) - It is an optional ingredient, you can use or skip it to enjoy the health benefits

    For the detailed ingredients list please check out the recipe card below.

    How to make Lemon Juice?

    The recipe I have shared here is a simple and homemade Lemon Juice. The recipe yields 6 servings and you could feel free double or triple the quantity. I have used sugar as an optional ingredient but to enjoy the real health benefits always feel free to skip the sweetener.

    Fresh Lemon Juice in a glass placed on a grey table with sugar and cut lemon alongside.

    Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photos and video, please check out the recipe card below.

    • Cut the lemons - Take four lemons and cut them in half
    • Filter the pulp - Place a fine-mesh strainer in a bowl and squeeze the juice from the lemon. You can use a fork, lemon skewer, handheld squeezer, or citrus press that's handy for you. Mix well the pulp that is collected in the strainer to extract the juice from it
    • Mix and Refrigerate - In a large pitcher or bowl, pour the concentrate, water, and sugar. Mix well and refrigerate until it is served
    • Pour - In a serving glass, add lemon slices, ice cubes, and chilled Lemon Juice. Now the fresh Homemade Lemon Juice is ready for you to taste and enjoy
    • Serve - Serve this refreshing Lemon drink as a summer drink to quench your thirst on hot days or as a refreshment for parties or get-togethers

    Tips

    • For the best flavors - Juicing the fresh and fruity lemons gives you the best taste and flavor. So I recommend the same to achieve the best results
    • Sugar - I would recommend skipping the sugar to enjoy the health benefits of this drink
    • Serving - Serve this fresh drink on any hot summer day or as a simple refreshment treat for parties or get-togethers
    • Storage - This drink stays fresh in the refrigerator for up to 4 to 5 days in a closed air-tight pitcher or container

    Benefits

    What are the benefits of lemon juice? Is it really good for your health? These are the common question we get in our minds. So let's see what health experts' thoughts on it. According to WebMD, Lemon Juice has,

    • Antibacterial effects - resistant to pneumonia and blood infections
    • Lowers Blood Pressure
    • Protects against cancer
    • Lowers cholesterol
    • Good source of vitamin c and antioxidants and promotes good heart health

    Side Effects

    Even though Lemon juice has potential health benefits there are also some side effects. Frequent consumption may lead to tooth decay and tooth erosion may cause migraine and headaches, and increases heartburn and gastrointestinal distress.

    Calories

    This Lemon Juice I have shared here contains 53 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You could also find the detailed nutritional information in the recipe card below.

    How much Juice is in a Lemon?

    It really depends on the size of the lemon you are using. Usually medium size lemon can produce up to 3 tbsp of juice. And it also depends on how juicy the fruit is.

    Storage Suggestions

    This Lemon drink stays fresh in the refrigerator for up to 4 to 5 days in a closed air-tight pitcher or container.

    Serving Suggestions

    Serve this refreshing drink with a few ice cubes and lemon slices to enjoy as a satisfying summer drink. You can also serve it as a small refreshment treat for getting together, parties, or similar special occasions.

    Related Recipes

    You could also find similar recipes below and more at juice recipes and summer drinks recipes.

    • Lemonade
    • Strawberry Lemonade
    • Pink Lemonade
    • Lemon Water
    • Grape Juice
    • Beetroot Juice
    • Pineapple Juice
    • Apple Juice
    • Orange Juice
    • Cucumber Water
    • Ginger Lemon Water
    • Homemade Electrolyte Drink

    Lemon Juice Recipe Video

    I have also shared a detailed video of this Lemon Juice Recipe below that I hope will help you to make a refreshing drink at home. You could also find this recipe in a story format.

    📖 Recipe

    Fresh Lemon Juice in a glass placed on a grey table with sugar and cut lemon alongside.

    Lemon Juice

    Lemon Juice is a simple, refreshing, and healthy drink. It is usually made with lemon, water, and with or without sugar. This homemade Lemon Juice is one of the best drinks to quench your thirst on summer days. The sugar-free version helps in weight loss, detoxes away the toxins from your body, and soothes your itchy throat.
    5 from 1 vote
    Author: Sangeetha Vel
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    Course: Summer Drinks
    Cuisine: Indian, American
    Prep: 10 mins
    Cook: 2 mins
    Adjust 6 servings

    Ingredients
     
     

    • 4 Lemon
    • 4 cups Water
    • ¼ cup Sugar, or, as needed
    More on Measurements & Conversions »
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    Instructions
     

    To make Lemon Juice

    • Take four lemons and cut them in half
      Cutting lemons in half.
    • Place a fine-mesh strainer in a bowl and squeeze the juice from the lemon. You can use a fork, lemon skewer, handheld squeezer, or citrus press that's handy for you
      Squeezing juice from lemon.
    • Mix well the pulp that is collected in the strainer to extract the juice from it
      Extracting the juice from the pulp.
    • In a large pitcher or bowl, pour the lemon juice concentrate, water, and sugar. Mix well and refrigerate until it is served
      Lemon juice in a bowl.
    • In a serving glass, add lemon slices, ice cubes, and chilled Lemon Juice. Now the fresh Homemade Lemon Juice is ready for you to taste and enjoy
      Pouring Lemon juice in a serving glass.

    To Serve

    • Serve this refreshing Lemon Juice as a summer drink to quench your thirst on hot days or as a refreshment for parties or get-togethers
      Lemon Juice served in a glass.

    Video

    Notes

    • For the best flavors - Juicing the fresh and fruity lemons gives you the best taste and flavor. So I recommend the same to achieve the best results
    • Sugar - I would recommend skipping the sugar to enjoy the health benefits of lemon juice
    • Serving - Serve this fresh lemon juice on any hot summer day or as a simple refreshment treat for parties or get-togethers
    • Storage - This drink stays fresh in the refrigerator for up to 4 to 5 days in a closed air-tight pitcher or container

    Nutrition

    Serving: 1serving | Calories: 53kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 9mg | Potassium: 100mg | Fiber: 2g | Sugar: 10g | Vitamin A: 16IU | Vitamin C: 38mg | Calcium: 24mg | Iron: 0.4mg
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    FAQ

    What is Lemon Juice?

    Lemon Juice is a fresh, simple and easy-to-make thirst-quenching drink loaded with health benefits. It is usually made with fresh lemon, water, and optional sweetener. This Lemon Juice is one of the best alternatives for sugar-loaded sodas and unhealthy beverages.

    Is Lemon Juice good for your health?

    Yes, it has potential health benefits like promoting heart health, lowering cholesterol, soothing the itchy throat, helping with weight loss, and much more.

    What are the side effects of drinking Lemon Juice?

    There are some side effects like tooth decay, tooth erosion, acid reflux, and migraine headaches in some people.

    How many calories are there in Lemon Juice?

    This Lemon Juice I have shared here contains 53 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You could also find detailed nutritional information in the recipe card above.

    I hope you enjoyed the recipe I shared here and would love to hear how it turned out for you. Please let me know.

    If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

    Enjoy!

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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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