Beetroot Juice is a healthy, refreshing, and detox-friendly drink. It is usually made with fresh beets, apples, cucumber, lemon juice, and ginger. The recipe I have shared here shows you how to make Beetroot Juice with easy step-by-step instructions for you to try and enjoy at home.
I have also shared a detailed video of this recipe below to make the process simple and clear. This homemade Beet Juice is one of the best drinks loaded with health benefits and helps in weight loss, lowers blood pressure, improves exercise stamina, and much more. You can also enjoy this juice as a summer drink instead of sugary beverages.
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What is Beetroot Juice?
Beetroot Juice is a sweet, healthy, and refreshing detox drink filled with health benefits. it is usually made with beets, apples, cucumber, lemon juice, ginger, and water. This beet juice is best when consumed on an empty stomach before breakfast to enjoy its health benefits.
Many of you know beetroots are healthy vibrant colored veggies with a naturally sweet taste. Did you know beets are great for juicing? Yes, they have potential health benefits when consumed as a juice.
While there are tons of brands that sell this drink, making it at home with fresh produce is always healthy. I have shared an easy way of juicing the beets below that delivers a delicious and flavorful drink. You can use your regular blender or juicer to make this drink easily at home.
Ingredients
The Ingredients you will need to make this Beetroot Juice are some basic fresh produces. And they all should be easily available in most grocery stores around. So let's see what are they below.
- Beetroot - A healthy vegetable loaded with essential nutrients, minerals, and antioxidants
- Cucumber - Has a lot of water content and keeps you hydrated
- Apple - Delivers a fresh sweet flavor to your drink
- Ginger - Good for digestion and has warm, and spice taste notes
- Lemon Juice - For a citrusy and tangy punch to your drink
- Water - Filtered water to blend all the ingredients
For the detailed ingredients list please check out the recipe card below.
How to make Beetroot Juice?
The recipe I have shared here is the healthy Beetroot Juice loaded with potential health benefits. Since the beets have a slightly earthy flavor when juiced, I have added apple, cucumber, and lemon juice to mask it. These added veggies and fruits also deliver the best taste and flavor to your drink.
Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photos and video, please check out the recipe card below.
- Add - In a blender jar, add the chopped beet. apple, cucumber, ginger, lemon juice, and water
- Blend - Close the lid and blend until everything turns smooth
- Filter - Open the lid and filter the beet mixture using a fine mesh strainer. Gently mix with a spoon to extract the juice from the mixture
- Pour - Now pour the filtered beet juice into a serving glass and it is now ready for you to taste and enjoy
- Serve - Serve this healthy Beetroot Juice first thing in the morning to cleanse or detox away the toxins and enjoy the full health benefits
Tips
- For Best Flavor - Beetroots are naturally sweet but they may deliver a slightly earthy flavor and are too strong when juiced. So I recommend adding apple, cucumber, and lemon juice to enjoy a flavor full drink
- Filter - Always make sure to filter the beetroot juice to enjoy the smooth drink. However, you can also drink the juice without filtering
- When to drink - Enjoying this drink first thing in the morning helps the body to absorb the essential nutrients from the juice. And it also helps to detoxify the toxins and in weight loss
Benefits
Is Beetroot juice good for you? What are the benefits of juicing beets? These are the common questions that usually get in our minds. Yes, there are a lot of health benefits in juicing the beets, and here is what Healthline says about that below.
- Helps to lower the blood pressure
- Boosts physical performance and increases the exercise stamina
- Good source of potassium that is essential for a healthy heart
- Loaded with minerals that are good for the immune system, teeth, and bones
- Antioxidants in beets help to maintain healthy liver
- Reduce high cholesterol
- Lowers diabetes
Side Effects
Including beets in the diet causes a temporary side effect called beeturia. This condition is nothing but your urine and feces turn pink due to consumption of the veggie. According to experts, it is harmless and temporary. But if you are prone to kidney stones, then it is suggested not to drink this beet juice as it contains high oxalates that cause crystals in urine.
Calories
This Beet Juice I have shared here contains 43 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You could also find detailed nutritional information in the recipe card below.
Serving Suggestions
Enjoying this drink first thing in the morning helps the body to absorb the essential nutrients from the juice. And it also helps to detoxify the toxins and in weight loss
Storage Suggestions
Beetroot Juice is usually suggested to consume as fresh as possible. The nutritional value diminishes if the juice stays out or refrigerated for a long.
Related Recipes
You could also find similar recipes below and more at juice recipes and healthy drinks recipes
- Grape Juice
- Pineapple juice
- Green Juice
- Celery Juice
- Cucumber Juice
- Apple Juice
- Watermelon Juice
- Lemon Juice
- Agua Fresca
Beetroot Juice Recipe Video
I have also shared a detailed video of this Beetroot Juice Recipe below that I hope will help you to make a healthy drink at home. You could also find this recipe in a story format.
📖 Recipe
Beetroot Juice
Ingredients
- 1 cup Beet, chopped, 2 medium size
- ¼ cup Apple, chopped, ½ medium size apple
- ½ cup Cucumber, chopped, ½ medium size
- 1½ cup Water
- ¼ tsp Ginger, chopped
- 1 tbsp Lemon Juice, freshly squeezed
Instructions
To make Beetroot Juice
- In a blender jar, add the chopped beet. apple, cucumber, ginger, lemon juice, and water
- Close the lid and blend until everything turns smooth
- Open the lid and filter the beet mixture using a fine mesh strainer. Gently mix with a spoon to extract the juice from the mixture
- Now pour the filtered beet juice into a serving glass and it is now ready for you to taste and enjoy
To Serve
- Serve this healthy Beetroot Juice first thing in the morning to cleanse or detox away the toxins and enjoy the full health benefits
Video
Notes
- For Best Flavor - Beetroots are naturally sweet but they may deliver a slightly earthy flavor and are too strong when juiced. So I recommend adding apple, cucumber, and lemon juice to enjoy a flavor full drink
- Filter - Always make sure to filter the beetroot juice to enjoy the smooth drink. However, you can also drink the juice without filtering
- When to drink - Enjoying this drink first thing in the morning helps the body to absorb the essential nutrients from the juice. And it also helps to detoxify the toxins and in weight loss
Nutrition
FAQ
Beetroot Juice is a sweet, healthy, and refreshing detox drink filled with health benefits. it is usually made with beets, apple, cucumber, lemon juice, ginger, and water. This beet juice is best when consumed on the empty stomach before breakfast to enjoy its health benefits.
There are a lot of health benefits to consuming beet juice. they are good for lowering blood pressure, improving stamina, healthy heart and liver, reducing cholesterol, and many more.
Yes, they help in removing the toxins from the body and help in healthy weight management.
Including beets in the diet causes a temporary side effect called beeturia. This condition is nothing but your urine and feces turn pink due to consumption of the veggie. According to experts, it is harmless and temporary. But if you are prone to kidney stones, then it is suggested not to drink this beet juice as it contains high oxalates that cause crystals in urine.
Enjoying this drink first thing in the morning helps the body to absorb the essential nutrients from the juice. And it also helps to detoxify the toxins and in weight loss
This Juice I have shared here contains 43 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You could also find detailed nutritional information in the recipe card above.
I hope you enjoyed the recipe I shared here and would love to hear how it turned out for you. Please let me know.
If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.
Enjoy!
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