Pineapple Juice is a healthy, refreshing, and tropical flavor-filled detox drink. It is usually made with fresh pineapple, coconut water, or regular water. The recipe I have shared here shows you how to make Pineapple Juice with easy step-by-step instructions for you to try and enjoy at home.
I have also shared a detailed video of this recipe below to make the making process simple and clear. This homemade Pineapple Juice is one of the best drinks to enjoy for breakfast or as a summer drink to satisfy your thirst. And it is a fresh fruit juice loaded with essential and healthy nutritional benefits that are good for weight loss and overall immunity.
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What is Pineapple Juice?
Pineapple Juice is a refreshing and tropical flavor-filled drink made with fresh ingredients. It is usually prepared with fresh ripe pineapple and coconut water. This homemade Pineapple Juice is filled with a lot of health benefits that are good for your gut health.
Not to mention its anti-inflammatory property, rich nutrients, antioxidants, and detoxifying properties. While there are a lot of pineapple juice cans that are easily available at stores, juicing fresh fruit at home is always healthy. Especially, most canned juices are filled with sugar, preservatives, and artificial flavorings.
So making a fresh glass of Pineapple Juice at home for yourself and your loved ones is always the best. So let us see how to make this healthy drink in the below sections.
Ingredients
The ingredients you will need to make this Pineapple Juice are simple. And it is just 2 ingredients. Let's see what are they below.
- Pineapple - Fresh ripe pineapple that has a lot of health benefits like Vitamin C, boosts immunity and suppresses inflammation
- Water or Coconut Water - I have used coconut water here and it aids hydration, is free from fat, low in calories, and promotes healthier skin
For the detailed ingredients list please check out the recipe card below.
How to make Pineapple Juice?
The recipe I have shared here is a healthy homemade Pineapple Juice that does not contain any artificial flavorings or sweeteners. As most of you know pineapple is a healthy fruit and the coconut water used here also has a hydrating property that is good for your overall health.
Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photos and video, please check out the recipe card below.
To cut Pineapple
- Slice the Top and Bottom - Slice the green crown part and bottom of the pineapple
- Peel the Exterior - Place the pineapple stand up straight and slice the exterior peel
- Clean the Eye Bites - Using a sharp knife, remove the tiny eye bites of the peeled pineapple
- Cut into small pieces - Cut the fruit into small size pieces. I have used the center core for juicing but you can also feel free to discard it
To make Pineapple Juice
- Add the ingredients - Add the chopped pineapple and coconut water into the blender jar
- Blend - Close the lid and blend until everything turns smooth
- Filter - Using a fine mesh strainer, filter the blended pineapple juice. make sure to mix with a spoon to extract the juice. You can also use a cheesecloth or nut milk bag to extract the juice
- Pour - Pour the Pineapple Juice into the serving glass and it is now ready to taste and enjoy
- Serve - Serve this Healthy Pineapple Juice for breakfast to enjoy its full health benefits or as a refreshing summer drink to quench your thirst
Tips
- How to pick ripe fruit - Ripe Pineapple usually smells fruity and usually looks mixed yellow and slightly green
- How to cut - Always cut the green crown part and bottom part of the pineapple and then place the fruit straight. With a knife slice the spiky exterior peel. Cut the fruit in half and then into small pieces. You can also core the center of the pineapple and slice them into a circular ring shape
- Use or not to use Core - Pineapple core is usually edible and perfectly fine to use for juicing but you can also feel free to discard it if that's ideal for you
- Healthy add-ins - I have used a cup of coconut water for juicing the pineapple but you can feel free to use filtered water
- Serving - Enjoy this Pineapple juice for breakfast or as a refreshing summer drink to satisfy your thirst on hot summer days
Benefits
Is Pineapple Juice good for you? This is the most frequent question that comes to your mind. Yes, according to Healthline,
- It is rich in nutrients that promote bone health, filled with anti-inflammatory property and boost immunity
- Bromelain is a group of enzymes that helps in good digestion
- Bromelain also promotes good heart health
- It also burns the excessive belly fat and is a perfect drink to enjoy when on a weight loss plan
- It also benefits women's health and you can also check here the detailed article about the pineapple juice benefits for female
Calories
This Pineapple Juice that I have shared here contains 248 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You could also find the detailed nutritional information in the recipe card below.
Storage Suggestions
I would recommend consuming this juice as fresh as possible to enjoy its full health benefits. However, you can also store it for up to 2 days in a closed jar.
Serving Suggestions
Serve this healthy Pineapple Juice for breakfast, or as a regular drink on hot summer days to quench your thirst.
Related Recipes
You could also find similar drinks below and more at juice recipes and summer drinks recipes.
- Orange Juice
- Apple Juice
- Watermelon Juice
- Strawberry Juice
- Mango Juice
- Beetroot Juice
- Aguas Fresca
- Green Juice
- Celery Juice
- Cucumber Juice
- Grape Juice
More Pineapple Drinks
Pineapple Juice Recipe video
I have also shared a detailed video of this Pineapple Juice Recipe video below that I hope will help you to make a healthy fruit drink at home. You could also find this recipe in a story format.
📖 Recipe
Pineapple Juice and Its Benefits
Ingredients
- 1 lb Pineapple
- 1 cup Coconut Water, or Regular Water
Instructions
To cut Pineapple
- Slice the green crown part and bottom of the pineapple
- Place the pineapple stand up straight and slice the exterior peel
- Using a sharp knife, remove the tiny eye bites of the peeled pineapple
- Cut the fruit into small size pieces. I have used the center core for juicing but you can also feel free to discard it
To make Pineapple Juice
- Add the chopped pineapple and coconut water into the blender jar
- Close the lid and blend until everything turns smooth
- Using a fine mesh strainer, filter the blended pineapple juice. make sure to mix with a spoon to extract the juice. You can also use a cheesecloth or nut milk bag to extract the juice
- Pour the Pineapple Juice into the serving glass and it is now ready to taste and enjoy
To Serve
- Serve this Healthy Pineapple Juice for breakfast to enjoy its full health benefits or as a refreshing summer drink to quench your thirst
Video
Notes
- How to pick ripe fruit - Ripe Pineapple usually smells fruity and usually looks mixed yellow and slightly green
- How to cut - Always cut the green crown part and bottom part of the pineapple and then place the fruit straight. With a knife slice the spiky exterior peel. Cut the fruit in half and then into small pieces. You can also core the center of the pineapple and slice them into a circular ring shape
- Healthy add-ins - I have used a cup of coconut water for juicing the pineapple but you can feel free to use filtered water
- Use or not to use Core - Pineapple core is usually edible and perfectly fine to use for juicing but you can also feel free to discard it if that's ideal for you
- Serving - Enjoy this healthy Pineapple juice for breakfast or as a refreshing summer drink to satisfy your thirst on hot summer days
Nutrition
FAQ
Pineapple Juice is a refreshing and tropical flavor-filled drink made with fresh ingredients. It is usually prepared with fresh ripe pineapple and coconut water. This homemade Pineapple Juice is filled with a lot of health benefits that are good for your gut health.
Yes, it is a healthy juice loaded with nutrients, vitamins, antioxidants, and anti-inflammatory properties that promote overall well-being.
Yes, this juice provides a lot of health benefits for women, especially during their pregnancy, promotes good skin health, bone health, and much more.
This Juice that I have shared here contains 248 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you change any of the ingredients. You could also find the detailed nutritional information in the recipe card below.
I hope you enjoyed the recipe that I have shared here and I would love to hear from you about how it turned out for you. Please let me know.
If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.
Enjoy!
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