Let's add Celery Juice to your next favorite morning ritual! Simple, refreshing, and packed with benefits, this green drink has become a global favorite, thanks to Anthony Williams, who spotlighted its healing powers.
What You’ll Find On This Page
Whether you're aiming to shed some pounds, ease digestion, or give your body a cleansing boost, Celery Juice is your go-to. And the best part? You only need fresh, organic celery to create this nourishing drink. Ready to embrace a healthier start to your day? Celery Juice is here to make it happen.
Discover More Green and Healthy Drinks:
- Avocado Smoothie
- Green Smoothie
- Kale Smoothie
- Spinach Smoothie
- Lemon Ginger Tea
- Golden Milk
- Barley Tea
Ingredients Overview
For this Celery Juice recipe, you'll love how simple the ingredients are. Check them out below:
- Celery: I went with organic celery for this recipe, but if you've got non-organic celery on hand, that works just fine too.
- Water: Use filtered water to help blend the celery smoothly.
How to Make Celery Juice at Home?
Making this refreshing Celery Juice is a breeze with our straightforward guide. We've got step-by-step visuals to ensure a smooth and easy experience for you. Let's begin!
Explore More Healthy Juice Recipes.
- Cucumber Juice
- Green Juice
- Mango Juice
- Strawberry Juice
- Pineapple Juice
- Watermelon Juice
- Orange Juice
- Apple Juice
- Grape Juice
- Beetroot Juice
- Tomato Juice
Celery Juice
Ingredients
- 1 bunch Celery, cut into small pieces
- ½ cup Filtered Water
Instructions
Making Celery Juice
- Start by trimming the bottom off the celery bunch. Rinse the stalks under running water to wash away any dirt. Then, chop the celery into smaller, bite-sized pieces.
- Add the chopped celery into your blender, then add some water. This helps everything blend together nice and smoothly, without any glitches.
- Secure the lid on your blender tightly and blend everything until you get a smooth mixture.
- Once blended, take the blender jar off and strain the juice through a fine-mesh strainer. Don’t forget to press down to squeeze out all that juicy goodness from the pulp. And here's a little tip: use the back of a spoon to gently press against the pulp. This way, you're squeezing out every drop of that vibrant, green juice.
- Finally, transfer the freshly strained juice into a glass. And there you have it, your nourishing Celery Juice is ready to be savored!
Serving
- Enjoy this nourishing Celery Juice on an empty stomach each morning to fully embrace its healthful goodness.
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Recipe Video
Chef's Notes and Tips
- Mix It Up: I love the pure, crisp taste of celery all on its own, but if you're in the mood to spice things up, tossing in a bit of lemon, ginger, or cucumber can add a fun twist.
- Prep Ahead: To save time in the morning, wash and chop your celery the night before. This way, you can get straight to juicing as part of your morning routine.
- Juicing vs. Blending: If you don't have a juicer, you can blend the celery with water and strain the mixture to make your juice. This method can yield a thicker juice, so adjust the water to get your preferred consistency.
- Hydration: Remember, while celery juice is hydrating and packed with nutrients, it doesn't replace the need for regular water intake throughout the day. So, keep sipping water to stay well-hydrated.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
Check out my go-to list of juices and green drink recipes, each one crafted to not only quench your thirst but also to enhance your healthy life. Get ready to find your next favorite sip!
Serving and Storage Suggestions
- Serving: This juice is a morning superstar. Drinking it on an empty stomach helps your body soak up all those nutrients and gives you a cleansing boost.
- Storage: If you can't drink it fresh, storing your celery juice in an airtight container in the fridge can keep it good for up to 2 days. Just remember to shake it well before enjoying, since it's normal for the juice to separate a bit.
Benefits of Celery Juice
According to experts at National Library of Medicine (NLM), Healthline, and Everyday Health, Celery Juice is teeming with potential health benefits, making it a worthy addition to your daily routine. Here's a glimpse into the various ways Celery Juice can bolster your well-being:
- Anti-inflammatory: Its anti-inflammatory properties can ease joint discomfort and arthritis, while also promoting skin health.
- Cholesterol Control: Celery juice contributes to lowering unhealthy cholesterol levels, supporting heart health.
- Rich in Antioxidants: The antioxidants in celery juice help combat oxidative stress and boost your immune system.
- Blood Pressure Regulation: It may help in maintaining healthy blood pressure levels.
- Blood Sugar Balance: Celery juice has been noted for its ability to help regulate blood glucose levels.
- Hydration: Its high water content ensures you stay well-hydrated throughout the day.
- Weight Management: As a low-calorie drink that promotes satiety, celery juice can aid in weight loss efforts.
While celery juice is loaded with health benefits, it's crucial to tailor your diet to your personal health needs and consult a healthcare provider before making any significant changes.
Side Effects
While Celery Juice comes with a host of benefits, it's also important to be aware of potential side effects, especially when consumed in large quantities:
- High in Salt: Celery juice can contribute to a higher salt intake, which might be a concern if you're drinking a lot of it daily.
- Low in Fiber: Juicing celery removes its fiber, which is key for feeling full and maintaining digestive health. Without fiber, you might find yourself feeling hungrier.
- Throat Irritation: Some individuals might be sensitive to raw greens, leading to throat discomfort or allergic reactions. In fact, my husband experienced a throat infection after drinking celery juice, although I didn't have the same issue.
It's always good to listen to your body and adjust your intake accordingly, keeping an eye on any reactions or changes you might notice.
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