Celery Juice is a healthy and nourishing detox drink made with fresh organic Celery. It is one of the popular drinks known for its potential health benefits and healing power. The post I have shared here is about how to make Celery Juice with easy-step-by instructions with a video and also its benefits. This healthy Celery Juice is a perfect drink to start your day and to enjoy the full nutrients of the drink consume it on empty stomach!
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What is Celery Juice?
Celery Juice is a healthy drink that became popular across the globe for its various health benefits. Its potential health benefits were first shared by Anthony Williams, originator of the Celery Juice movement, and It was then got its awareness all around the world.
So this post is all about Celery Juice and its wide nutritional benefits like weight loss, bloating, cleansing, and healing all kinds of acute and chronic illnesses. More importantly, you do not require a bunch of ingredients to make this miracle drink. It is super simple to make and also easy to customize according to your palate.
Ingredients
The ingredients that you will need for this recipe are simple. Take a look at it below.
- Celery - I have used organic celery to make this drink but feel free to use non-organic ones if that is handy to you
- Water - Filtered water to blend the veggie
How to make Celery Juice?
Following are the high-level instructions to make this drink. But for simple and easy instructions with step-by-step photos, check out the recipe card below.
- Chop the Veggie - Cut the base of the celery bunch and wash throughly in water. Chop them into small pieces
- Blend - Now add the veggies to the blender jar and water. Blend it until it smooth
- Filter - Now filter the juice using a fine mesh strainer
- Serve - Enjoy this nourishing healthy drink in the morning on an empty stomach to enjoy the full benefits
Tips
- Organic Celery - Even though I have used organic Celery here, feel free to use non-organic ones it is handy for you
- Squeeze the Juice - Always make sure to squeeze all the juice using a fine-mesh strainer to get every last drop of this miracle healthy veggie
- Variations - I have used only Celery to make this juice to get all the benefits from it, but you can feel free to use lemon, ginger, cucumber, apple and other ingredients to flavor up this drink
- Serving - This Celery Juice is a perfect detox healthy drink that helps to cleanse all the toxins from the body and it is considered best to consume in the morning on an empty stomach. You can also serve it as a healthy thirst quencher on summer days.
Benefits of Celery Juice
Is celery juice good for you? of course, Celery Juice has a lot of health benefits according to many researchers and experts. But always check what suits best for you and consult with your physician before including it into your diet. And I have shared some of the benefits below. So, let's see what is celery juice good for?
- Rich in anti-inflammatory properties - reduce pain in joints, arthirits and also other relaxing properties and also boost skin health
- Lowers Cholestrol - Reduce bad cholestrol in our blood
- Rich in Antioxidants - Reduce toxicity and improves your immunity
- Lowers Blood Pressure
- Reduce Glucose Levels(Source: Healthline)
- Helps you to keep hydrated
- Contribute to Weight Loss
Celery Juice Calories
The recipe I have shared here contains 35 calories and it is just an estimate. The calories and nutrients may vary if you add other ingredients to spruce up the flavor. You can also find the detailed nutrient value in the recipe card below.
Side Effects
- High in Salt - the celery juice diet may raise your salt intake dangerously because it suggests a large amount of juice intake everyday
- Low in Fiber - Since we remove all the fiber fwhile straining the juice, the fiber content will be removed which makes you to feel hungry
- Throat Infection - Some people will be allergic to raw green leaves and juices which leads to throat infection and personally my husband had this symptom once after consuming this juice
Detox Symptoms
Some of the people may feel nauseous, dizziness, flu-like symptoms, headache, diarrhea after consuming the Celery Juice. As I said earlier my husband had a severe throat infection after consuming this drink. But for me, it does not show any adverse reaction, so it may depend on the individual, so always make sure to research before adding it into your diet.
Storage Suggestions
This Juice can be stored for 2 days in the refrigerator and make sure to store it in a tightly closed container to retain its freshness.
Serving Suggestions
Serve this healthy drink in the morning and according to experts best on an empty stomach to enjoy the full benefits.
Related Recipes
You can find similar recipes below and more at Juice Recipes.
- Cucumber Juice
- Green Juice
- Mango Juice
- Strawberry Juice
- Pineapple Juice
- Watermelon Juice
- Orange Juice
- Apple Juice
- Grape Juice
- Beetroot Juice
More Green Drinks
More Healthy Drinks
Celery Juice Recipe video
I have also shared a detailed video of this Celery Juice Recipe that I hope will help you to make a healthy detox drink at home. For a quick reference, you could also find this recipe in story format.
📖 Recipe
Celery Juice and its Benefits
Ingredients
- 1 bunch Celery, cut into small pieces
- ½ cup Filtered Water
Instructions
To make Celery Juice
- Cut the base of the Celery bunch and wash them thoroughly in running water to remove all the dirt. Chop the Celery into bite-size pieces
- Add the chopped Celery into the blender jar see and add ½ cup of water
- Close the lid and secure the jar on the blender. Blend until it turns smooth
- Now remove the jar from the blender and filter the juice using a fine-mesh strainer(make sure to press and extract all the juice from celery)
- Now pour the juice into a serving glass and healthy Celery Juice is ready to taste and enjoy
To Serve
- Enjoy this healthy Celery Juice in the morning with an empty stomach to get all the healthy nutrition from it
Video
Notes
- Organic Celery - Even though I have used organic Celery here, feel free to use non-organic ones it is handy for you
- Squeeze the Juice - Always make sure to squeeze all the juice using a fine-mesh strainer to get every last drop of this miracle healthy veggie
- Variations - I have used only Celery to make this juice to get all the benefits from it, but you can feel free to use lemon, ginger, cucumber, and other ingredients to flavor up this drink
- Serving - This Celery Juice is a perfect detox Healthy drink that helps to cleanse all the toxins from the body and it is considered best to consume in the morning on an empty stomach
Nutrition
FAQ
Celery Juice is a healthy and refreshing drink known for its health benefits. It is usually prepared with fresh organic Celery and filtered water. It is usually suggested to consume it in the morning to enjoy the full nutritional benefits of the veggie.
According to Anthony Williams, the originator of the celery juice movement, the juice improves overall digestive problems, all kinds of acute and chronic illnesses, weight loss, bloating, migraine, liver health, and much more.
It is suggested to drink the juice in the morning preferably on an empty stomach to get the full nutrients.
The recipe I have shared here contains 35 calories and it is just an estimate. The calories and nutrients may vary if you add other ingredients to spruce up the flavor. You can also find the detailed nutrient value in the recipe card below.
I really hope you enjoyed the recipe that I have shared here and I would love to hear from you on how it turned out for you. Please let me know.
If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.
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