Oven-Roasted Brussels Sprouts are a perfect side dish, featuring crispy exteriors and tender interiors. High-temperature roasting brings out their natural sweetness and enhances their nutty flavor, making them an excellent companion to various main courses like chicken, seafood, pasta, and rice dishes.
What You’ll Find On This Page
These Brussels sprouts are not only delicious but also loaded with nutrients—rich in fiber, vitamins, and minerals. Roasting them preserves more nutrients than boiling or microwaving and provides a satisfying crunch. This dish is a fantastic choice for anyone looking to boost their vegetable intake, offering both health benefits and great taste.
Overall, Oven-Roasted Brussels Sprouts are easy to prepare, versatile, and healthy, making them a wonderful addition to your dining table. This recipe is sure to please both your family and guests, enhancing any meal with flavor and nutrition.
Ingredients and Substitutions Overview
For this Roasted Brussels Sprouts recipe, you'll need just a few basic ingredients that you can easily find at any local grocery store. Here’s what you will need:
- Brussels Sprouts: I love these for their health benefits—they're packed with vitamins C and K, nutrients, and dietary fiber, all great for your health and digestion.
- Garlic and Onion Powder: These aromatic spices lend a deep, savory flavor that complements the natural sweetness of the Brussels sprouts, enhancing the dish’s complexity.
- Black Pepper: A sprinkle of black pepper not only adds a subtle warmth and spice but also aids in the absorption of nutrients from the sprouts.
- Chili Flakes or Chili Powder: Use chili flakes if you prefer a gentle heat, or go for chili powder if you like your dish with a bolder, more robust spice level.
- Lemon Juice or Vinegar: A splash of lemon juice or vinegar introduces a bright, tangy element, cutting through the richness and balancing the dish beautifully.
- Oil: I always use a good drizzle of olive oil. It helps get those sprouts perfectly crispy on the outside while keeping them tender on the inside.
How to Roast Brussels Sprouts in the Oven?
Let’s make Oven-Roasted Brussels Sprouts together! Just follow my easy steps in our photos and video below. We’ll clean, cut, season, and bake the sprouts to crispy perfection. Let’s get started!
Explore More Brussels Sprouts and Roasted Vegetable Recipes:
- Brussels Sprouts with Bacon
- Sauteed Brussels Sprouts
- Air Fryer Brussels Sprouts
- Roasted Zucchini
- Baked Tofu
- Roasted Vegetables
- Roasted Potatoes
- Roasted Carrots
- Roasted Chickpeas
- Roasted Green Beans
- Roasted Asparagus
- Roasted Broccoli
- Roasted Cauliflower
Roasted Brussels Sprouts
Ingredients
- 1½ lb Brussels Sprouts
- ¾ tsp Garlic Powder
- ½ tsp Onion Powder
- ½ tsp Ground Black Pepper
- ½ tsp Chili Flakes, or paprika or chili powder for spicy flavor
- 1 tbsp Lemon Juice, or vinegar
- Salt, to taste
Instructions
Making Roasted Brussels Sprouts
- Start by removing any yellow or spoiled leaves from the Brussels sprouts. Wash them, pat dry, trim the thick stems, and cut the sprouts in half.
- In a mixing bowl, toss the halved sprouts with garlic, onion powder, black pepper, lemon juice, olive oil, chili flakes, and salt. For those who like it spicy, you can add a bit of chili powder or paprika to ramp up the heat. Mix well to ensure all the sprouts are evenly coated.
- Spread the seasoned Brussels sprouts on a parchment-lined baking tray, placing them cut side down. Make sure they are spaced well apart to avoid overcrowding, which helps them roast evenly. The parchment paper not only prevents sticking but also simplifies cleanup.
- Cook the sprouts in a preheated oven at 400°F for 30 to 40 minutes. They should be crispy on the outside and tender on the inside. For more uniform crisping, consider flipping them halfway through the cooking time.
- Once roasted, remove the sprouts from the oven. For an extra touch of flavor, garnish with grated Parmesan cheese or a drizzle of garlic butter sauce.
Serving
- This versatile side dish pairs beautifully with a wide array of main courses. It's perfect alongside various grains and proteins, providing a balanced and flavorful addition to any meal. Check out our Serving Suggestions section for more great pairing ideas.
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Recipe Video
Chef's Notes and Tips
- Trim and Clean: Start by thoroughly washing the Brussels sprouts and trimming off the stems. Cut them in half for even cooking and better flavor absorption. While I typically use olive oil in this recipe, feel free to experiment with a mix of olive oil and butter for a richer, caramelized finish.
- Uniform Size: Ensure all your Brussels sprouts are cut to similar sizes for even roasting. Uneven sizes can lead to some sprouts being overcooked or undercooked.
- Prep in Advance: You can trim and halve the Brussels sprouts a day in advance and store them in an airtight container in the refrigerator. This makes your cooking process quicker and more streamlined when you're ready to roast.
- Seasoning: Don’t hesitate to get creative with your seasonings. Spice things up with Cajun or fajita seasoning, buffalo or chili sauce for a kick. For a creamy, cheesy touch, try adding garlic parmesan sauce or a sprinkle of parmesan cheese.
- Roasting Temperature: I recommend roasting the sprouts at 400-425°F. The ideal cooking time can vary depending on their size. For this recipe, I roasted them at 400°F for about 30 minutes, which perfectly balanced the texture and flavor.
- Experiment with Sweetness: For a touch of sweetness, drizzle a little honey or maple syrup over the Brussels sprouts in the last few minutes of roasting. This can complement their natural flavors and reduce bitterness.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
Looking for more healthy side dishes? Check out our collection of roasted, baked, and other flavorful vegetable sides. Each recipe is designed to enhance your health goals with nutritious additions to your meal plan.
Serving Suggestions
Roasted Brussels Sprouts are a versatile side dish that beautifully complements a variety of main courses. Here are some of my favorite tasty pairing ideas:
- Enhance the Flavor: For an extra layer of deliciousness, consider serving your roasted Brussels sprouts with garlic butter sauce, tahini sauce, or a drizzle of balsamic vinegar. Each option adds a unique and tasty twist to the dish.
- Meats: Perfect with roasted or baked meats such as chicken, beef, or pork. The crisp texture of the sprouts offers a delightful contrast.
- Fish or Seafood: Complement light, delicate flavors of baked fish or seafood like tilapia, salmon, or shrimp with the sprouts' zestiness.
- Grains: Serve alongside rice, quinoa, or farro to add a nutty, earthy flavor boost.
- Pasta: Toss them into pasta dishes like spaghetti or fettuccine to provide a savory, rich contrast.
- Vegetarian or Vegan Options: Mix into dishes like baked tofu, lentil soup, or stir-fries to enrich the meal with additional protein and fiber.
- Salads: Enhance green, kale, or arugula salads by adding roasted Brussels sprouts and a drizzle of vinaigrette for a crispy, flavorful touch.
- Risottos: Stir them into a creamy risotto for a hearty dish. Their roasted flavor complements the creamy rice and adds a lovely texture contrast.
- Tacos: Chop them up and use as a filling for vegetarian tacos, combining with ingredients like black beans, corn, and a spicy salsa for a flavorful meal.
Storage Suggestions
Roasted Brussels Sprouts are best enjoyed warm, fresh out of the oven. If you end up with leftovers, they can be kept in the refrigerator for up to two days. Keep in mind that they might lose some of their crispiness over time.
For the best flavor, try to eat them soon after roasting. If you need to reheat them, using the microwave is quick and convenient, though they may not be as crispy as when first made.
Best Methods to Cook Brussels Sprouts
Brussels Sprouts can be cooked in several delicious ways. Here's how you can prepare them:
- Roasting: This method, as shown in my recipe, is perfect for creating a healthy, flavorful side dish.
- Air Frying: Air fryers use circulating hot air to give the sprouts a crispy texture with very little oil, making it a quick and healthy option.
- Sautéing: Cook the sprouts in butter or olive oil over medium-high heat for 10-15 minutes until they are tender and nicely browned, seasoning with salt and pepper to taste.
- Steaming: Place the sprouts in a steamer basket over a few inches of boiling water and steam for 8-10 minutes until tender.
- Grilling: Preheat your grill to medium-high. Halve the sprouts, toss them with oil, salt, and pepper, and grill for 5-7 minutes until they are tender and have a nice char.
- Frying: Coat halved sprouts in a mixture of flour, salt, and pepper, then fry in oil heated to 350°F (180°C) for 3-4 minutes until golden and crispy.
To get the best out of your Brussels sprouts, avoid overcooking to preserve their texture and natural flavors. Enjoy your Brussels sprouts cooked to perfection in your favorite way!
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