Oven-Roasted Brussels Sprouts are a healthy and flavor-packed side dish with a crispy exterior and tender interior. This dish is typically made with fresh Brussels sprouts, garlic powder, onion powder, lemon juice, and other basic seasonings. Roasting is one of the best ways to cook Brussels sprouts and make a delicious side dish to accompany many main courses. It can be a perfect complement to roasted and baked meats, pasta dishes, or rice dishes.
In the recipe that I am sharing with you here, you will learn how to make Oven-Roasted Brussels Sprouts with easy step-by-step instructions. To make the cooking process even more accessible, I have included a detailed video of the recipe below.
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What are Roasted Brussels Sprouts?
Oven-Roasted Brussels Sprouts are a flavorful, easy-to-make, and healthy vegetable side dish. It is usually made with fresh Brussels sprouts, garlic powder, onion powder, olive oil, salt, chili flakes, and pepper. The Brussels Sprouts are roasted in high heat temperature until they are charred outside and tender inside. These Roasted Brussels Sprouts are perfect for serving alongside seafood or vegetarian dinner.
Brussels Sprouts are a nutrient-dense vegetable that is rich in fiber, vitamins, and minerals. Roasting Brussels Sprouts is one of the best ways to prepare them, as it enhances their natural sweetness and brings out their nutty flavor.
Compared to other cooking methods, such as boiling or microwaving, roasting preserves more of the sprouts' nutrients and creates a crispy texture that is both delicious and satisfying. This dish is not only tasty but also packed with health benefits, making it a great choice for anyone looking to incorporate more greens into their diet.
In conclusion, roasted Brussels sprouts are a delicious and nutritious side dish that is easy to prepare and versatile enough to complement a variety of meals. With this simple recipe, you can enjoy a healthy and flavorful dinner that will impress your family and guests.
Ingredients & Substitutions
To prepare Roasted Brussels Sprouts, you will need a few basic pantry spices and seasonings, which can be easily found at your local grocery store. Here are the ingredients:
- Brussels Sprouts: Brussels sprouts are a nutritional powerhouse, packed with vitamins, nutrients, and dietary fiber
- Garlic and Onion Powder: These spices add a warm and savory flavor to your roasted Brussels sprouts
- Black Pepper: Use black pepper for a warm and peppery flavor.
- Chili Flakes or Chili Powder: If you prefer some mild heat, add chili flakes. If you want a spicier flavor, use chili powder instead
- Lemon Juice or Vinegar: Adding lemon juice or vinegar can give your roasted Brussels sprouts a tangy and zesty flavor
- Oil: Adding a healthy fat like olive oil to your Brussels sprouts can help to enhance the roasting process and provide a delicious flavor
For a detailed ingredients list, please check out the recipe card below.
How to Make Roasted Brussels Sprouts in Oven?
The recipe I have shared here is Roasted Brussels Sprouts, a delicious and healthy side dish. It is one of the best and most nutritious dishes that make a perfectly balanced diet. They are rich in nutrients such as vitamin C, vitamin K, fiber, and antioxidants, making them a great addition to any meal.
Below are the high-level instructions for this recipe, but for detailed step-by-step instructions with photos and a video, please see the recipe card below.
- Prep the Brussels - To prepare the Brussels sprouts, start by selecting fresh and firm sprouts. Remove any spoiled or yellow leaves and wash them thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towel. Next, trim the thick stem part and cut them in half
- Season - Add garlic, onion, black pepper powder, lemon juice, olive oil, chili flakes, and salt in a bowl with Brussels sprouts. For an extra kick of flavor, you can also add chili powder or paprika. Mix everything well until the seasonings coat well on the Brussels Sprouts
- Preheat the Oven - Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper and place the seasoned Brussels sprouts on the tray, being careful not to overcrowd them
- Place the Brussels Sprouts - Arrange them with the cut side facing down for even browning. If the pan is too crowded, the sprouts may not roast properly and become soggy
- Bake - Bake the Brussels sprouts in the preheated oven for about 30 to 40 minutes, depending on the size of the Sprouts, or until they are tender on the inside and crispy on the outside. You can flip them after 20 minutes of cooking time for even browning if you like
- Remove and Serve - Once the Brussels sprouts are done, remove them from the oven and cool slightly before serving. You can also add some grated parmesan cheese or garlic butter sauce before serving your brussels sprouts
What are the best ways to cook Brussels Sprouts?
Brussels Sprouts can be cooked in a variety of ways, depending on your preferences. Here are some popular methods:
- Roasting: The recipe shared I have shared here is a roasting method, which is one of the best ways to make a healthy side dish
- Air Frying: Air fryer Brussels Sprouts are a convenient way to make a healthy side dish, especially when in a crunch. Air fryers work by circulating hot air around the food, creating a crispy texture without excess oil
- Sautéing: Heat a pan over medium-high heat and add butter or olive oil. Add the Brussels sprouts and sauté them for 10-15 minutes, or until tender and lightly browned. Season with salt and pepper to taste. Sauteed Brussels Sprouts make an ultimately delicious side dish in no time
- Steaming: Fill a pot with a few inches of water and bring it to a boil. Place a steamer basket over the water and add the Brussels sprouts. Cover the pot and steam them for about 8-10 minutes, or until they are tender
- Grilling: Preheat your grill to medium-high heat. Cut the Brussels sprouts in half and toss them with olive oil, salt, and pepper. Place them on the grill, cut side down, and grill for about 5-7 minutes, or until they are tender and charred
- Frying: Heat a pot of oil to 350°F (180°C). Cut the Brussels sprouts in half and coat them in a mixture of flour, salt, and pepper. Fry them for about 3-4 minutes, or until they are golden brown and crispy
Regardless of which cooking method you choose, be sure not to overcook the Brussels sprouts, as they can become mushy and lose their flavor. Enjoy!
Tips
- Trim and Clean - Start by washing them and trimming the stem before cutting them in half. This ensures even cooking and enhances their ability to absorb the flavors of seasonings. Incorporating healthy fats such as olive oil and butter provides a rich and caramelized exterior. While I used only olive oil in this recipe, you can also use a combination of both
- Seasoning - When it comes to making flavorful dishes, there are plenty of ways to get creative. You can experiment with a variety of seasonings such as Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce to add a spicy kick. Alternatively, for a creamy, salty, and cheesy flavor profile, you can serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on top
- Temperature - The ideal roasting temperature for Brussels sprouts is between 400-425°F in an oven. But the cooking time may vary depending on the size of the sprouts. For this recipe, I roasted the sprouts for about 30 minutes at 400°F to achieve the desired texture and flavor
- Add some zing - Consider adding ingredients such as garlic, garlic powder, chili flakes, black pepper, and lemon juice for bold and exciting flavors. For an even more flavorful dish, you can add garlic butter sauce, tahini sauce, or balsamic vinegar while serving
Storage Suggestions
Roasted Brussels Sprouts are a delicious dish that's best served warm. If you have any leftovers, you can store them in the fridge for up to 2 days. However, keep in mind that Brussels Sprouts may lose their crispy texture and become soggy if kept in the fridge for too long. To enjoy them at their best, it's recommended to consume them soon after roasting. But if you do end up with leftovers, reheating them in the microwave is an easy way to enjoy them again.
Serving Suggestions
Roasted Brussels Sprouts can be a perfect side dish alongside a variety of main courses. Here are some ideas:
- Roasted or baked meats: Brussels sprouts pair well with roasted or baked meats such as chicken, beef, or pork. The crispy texture of the Brussels sprouts provides a nice contrast to the tender meat
- Fish or seafood: Serve it alongside fish or seafood, such as baked tilapia, salmon or shrimp. The bright, zesty flavors of the sprouts can complement the light and delicate flavors of the fish
- Grain-based dishes: Brussels sprouts can be served with grain-based dishes such as rice dishes, quinoa, or farro. The zesty and savory flavors of the Brussels sprouts can enhance the nutty and earthy flavors of the grains
- Pasta dishes: Brussels sprouts can also be incorporated into pasta dishes such as spaghetti or fettuccine. The nutty and earthy flavors of the sprouts can provide a rich and savory contrast to the pasta
- Vegetarian or vegan dishes: Brussels sprouts can be a great addition to vegetarian or vegan dishes, such as baked tofu, lentil soup, or stir-fries. They can provide a healthy and flavorful source of protein and fiber
- Salads: Use it as an ingredient in salads, such as mixed greens, kale, or arugula with a vinaigrette dressing. They can provide a crispy and flavorful element to the salad
Related Recipes
You could also find similar recipes below and more at roasted and baked vegetable recipes and healthy recipes.
- Sauteed Brussels Sprouts
- Air Fryer Brussels Sprouts
- Roasted Zucchini
- Baked Tofu
- Roasted Vegetables
- Roasted Potatoes
- Roasted Carrots
- Roasted Chickpeas
- Roasted Green Beans
- Roasted Asparagus
- Roasted Broccoli
- Roasted Cauliflower
- Baked Potatoes
Roasted Brussels Sprouts Recipe Video
I have also shared a detailed video of the Oven Roasted Brussels Sprouts Recipe below that I hope will you make a healthy dish at home. You can also find this recipe in story format.
📖 Recipe
Roasted Brussels Sprouts
Ingredients
- 1½ lb Brussels Sprouts
- ¾ tsp Garlic Powder
- ½ tsp Onion Powder
- ½ tsp Black Pepper , ground
- ½ tsp Chili Flakes, or paprika or chili powder for spicy flavor
- 1 tbsp Lemon Juice, or vinegar
- Salt, to taste
Instructions
To make Roasted Brussels Sprouts
- To prepare the roasted Brussels Sprouts, start by removing any spoiled or yellow leaves. Wash the sprouts and pat them dry, then trim the thick stem part and chop them in half
- Place the Brussels Sprouts in a bowl and add garlic, onion, black pepper powder, lemon juice, olive oil, chili flakes, and salt. For a spicier flavor, chili powder or paprika can also be used. Toss everything well until the seasonings coat the Sprouts evenly
- Place the seasoned Brussels Sprouts in a parchment-lined baking tray, being careful not to overcrowd the pan. Make sure the cut side is facing down
- Bake the Brussels Sprouts in a preheated oven at 400°F for about 30 to 40 minutes or until the exterior is crispy and the interior is tender. Flipping the sprouts is optional, but can be done after 20 minutes if desired
- Once the Roasted Brussels Sprouts are done, remove them from the oven and they're ready to enjoy. You can also add some grated parmesan cheese or garlic butter sauce before serving your brussels sprouts
To Serve
- This healthy side dish can be served with white rice, brown rice, quinoa, farro, or with roasted and baked meats like baked chicken breast, oven-baked chicken drumsticks, baked chicken thighs, baked salmon, or any other favorite dishes of your choice
Video
Notes
- Trim and Clean - Start by washing them and trimming the stem before cutting them in half. This ensures even cooking and enhances their ability to absorb the flavors of seasonings. Incorporating healthy fats such as olive oil and butter provides a rich and caramelized exterior. While I used only olive oil in this recipe, you can also use a combination of both
- Seasoning - When it comes to making flavorful dishes, there are plenty of ways to get creative. You can experiment with a variety of seasonings such as Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce to add a spicy kick. Alternatively, for a creamy, salty, and cheesy flavor profile, you can serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on top
- Temperature - The ideal roasting temperature for Brussels sprouts is between 400-425°F in an oven. But the cooking time may vary depending on the size of the sprouts. For this recipe, I roasted the sprouts for about 30 minutes at 400°F to achieve the desired texture and flavor
- Add some zing - Consider adding ingredients such as garlic, garlic powder, chili flakes, black pepper, and lemon juice for bold and exciting flavors. For an even more flavorful dish, you can add garlic butter sauce, tahini sauce, or balsamic vinegar while serving
Nutrition
FAQ
Oven-Roasted Brussels sprouts make for a delicious, nutritious, and hassle-free side dish. Typically, fresh Brussels sprouts are seasoned with garlic powder, onion powder, olive oil, salt, chili flakes, and pepper, then roasted in a hot oven until they develop a charred exterior and a tender interior. These Sprouts are perfect for serving with seafood or vegetarian meals, providing a lovely complement to the main course.
If your roasted Brussels sprouts are not crispy, there could be a few reasons why:
Make sure to leave enough space between each Brussels sprout on the baking sheet, as overcrowding can cause them to steam instead of crisp up. Ensure each Brussels sprout is coated with a thin layer of oil, as insufficient oil will hinder the crisping process. Preheat your oven to at least 400°F (200°C), as roasting at a lower temperature may prevent the sprouts from becoming crispy. Roast the Brussels sprouts for at least 20-25 minutes, or until they are browned and crispy on the outside, as undercooking them will result in a softer texture.
It is not necessary to cut Brussels sprouts in half before roasting, but it can help them cook more evenly and may enhance their crispiness.
I hope you found the recipe enjoyable and I would appreciate hearing about your experience with it.
If you have any further questions, please do not hesitate to leave a comment and I will do my best to respond promptly. Thank you for reading and happy cooking!
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