Air Fryer Brussels Sprouts is a healthy and nutritious side dish. It is typically made using fresh Brussels sprouts, basic seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are one of the best and most healthy dishes that can be served for both lunch and dinner. It pairs well with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in under 30 minutes.
In this recipe, I'll show you how to make Air Fryer Brussels Sprouts at home with easy step-by-step instructions. I have also included a detailed video to make the cooking process simple and clear.
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What is Air Fryer Brussels Sprouts?
Air Fryer Brussels Sprouts are a crispy, healthy, and easy-to-make vegetable side dish. It is usually made with a seasoning blend of garlic powder, chili flakes, and black pepper complements the natural sweetness of the sprouts. This Air Fryer Brussels sprout pairs great with meat dishes, or even with seafood dinners like salmon. You can also serve it on its own as a healthy snack or appetizer.
Aside from being delicious, Air Fryer Brussels Sprouts is also a healthy and easy side dish to make. The air fryer requires minimal oil, making it a healthier alternative to sautéed brussels sprouts or roasted brussels sprouts. Air Fryer gives the sprouts a crispy exterior while maintaining a tender interior.
Additionally, using an air fryer is a quick way to make crispy vegetables. With the air fryer, you can achieve the same results as roasting or sautéing without having to spend as much time in the kitchen. Also, adding this dish to your regular dinner rotation can help increase your vegetable intake while also saving you time in the kitchen.
In summary, Air Fryer Brussels Sprouts is a tasty and nutritious side dish that is sure to please your family at the dinner table. The unique texture and flavor profile, make it an excellent addition to any meal. Whether you serve it with meat dishes, salmon dishes, or on its own, this dish is versatile and easy to customize to your liking.
Ingredients & Substitutions
To make this delicious Air Fryer Brussels Sprouts, you will only need basic pantry ingredients, which are readily available at most grocery stores. The ingredients you will need are:
- Brussels Sprouts - They are nutritious vegetables rich in vitamins, minerals, and antioxidants. They can support digestive health, reduce inflammation, and may help regulate blood sugar levels
- Seasonings - Basic seasonings like garlic powder, chili flakes, and black pepper can help elevate the dish's flavor profile. However, you can also use your favorite spice mix blend for a flavor explosion
- Oil: I have used Olive oil here but you can also use vegetable or canola oil
- Lemon Juice: For a tangy and citrusy taste. You can substitute with vinegar or apple cider for similar results
- Optional ingredients: For serving, you can drizzle some maple syrup, or toss the vegetables in buffalo sauce for a spicy flavor. You can also top the Brussels sprouts with parmesan cheese
For a detailed ingredients list, please check out the recipe card below.
How to Make Air Fryer Brussels Sprouts at Home?
The recipe I have shared here is Air Fryer Brussels Sprouts, a crispy, healthy, and easy side dish. With simple seasoning and easy preparation, these crispy veggies are perfect for busy weeknights or special occasions.
Below are the high-level instructions for this recipe, but for detailed step-by-step instructions with photos and a video, please see the recipe card below.
- Wash, Clean, and Trim - Wash the Brussels sprouts under running water and pat them dry with a kitchen towel. Check for any spoiled or yellowing leaves and remove them. Trim the stems and cut the Brussels sprouts in half. For even cooking, try to use Brussels sprouts that are similar in size
- Season - In a wide mixing bowl, add the Brussels sprouts and seasonings such as garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Mix everything well to ensure that the Brussels sprouts are evenly coated
- Preheat - Open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for approximately 4 minutes. Note that this default timing may vary for other air fryers, so reading the air frying settings is recommended for the best results
- Air Fry - Once preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Close the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the first 4 minutes and then pause the air fryer
- Shake - Open the basket and shake the Brussels sprouts a few times to ensure they cook evenly. Resume the air fryer for the remaining 4 minutes
- Garnish and Serve - Finally, open the air fryer basket and your Air Fryer Brussels Sprouts should be ready to serve. You can enjoy them as is or toss them in buffalo sauce, drizzle some maple syrup, or garnish them with parmesan cheese
Tips
- Seasoning - Although I have used basic seasonings in this recipe, there are plenty of ways to get creative and make flavor-bursting dishes. You can experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and cheesy flavor profile, you can also serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on top
- Air frying temperature - The air frying temperature can usually range from 350-400°F. However, some air fryer instructions may include specific recipe temperatures and timings, so I recommend referring to them to play around with the settings
- Shaking - Some air fryers come with automatic shake alerts when the veggies need to be shaken. If not, I recommend shaking the Brussels sprouts halfway through cooking a few times to ensure crispy and evenly cooked veggies
- Optional - While home-grown Brussels sprouts may come in different shapes and sizes, you can easily find similar-sized Brussels sprouts at grocery stores when sold loose. If possible, try to pick out even-sized Brussels sprouts, which will help in even cooking
Storage Suggestions
This Air fryer Brussels sprouts make for a delicious dish that is best served warm. If you happen to have any leftovers, you can store them in the refrigerator for up to 3 days. When reheating, it is recommended to use the air fryer again and set the temperature at 350°F until the dish is warm all the way through. However, it is worth noting that Brussels sprouts may lose their crispy texture and become soggy when kept in the refrigerator for an extended period of time.
Serving Suggestions
Air Fryer Brussels Sprouts pairs as a delicious and healthy vegetable side dish alongside a variety of main dishes. Here are some ideas below:
- Chicken Dishes: Crispy Air Fryer Brussels Sprouts make a perfect side dish to serve with juicy and tender baked chicken breast, drumsticks, or thighs
- Seafood Dishes: Seafood like salmon and shrimp make a great option. It creates a flavorful and healthy meal
- Roasted and Baked Vegetables: Roasted vegetables like potatoes, carrots, and beets can be a perfect match. You can roast them in the oven or in the air fryer for a nutritious and delicious meal
- Grilled Steak: If you're looking for a more indulgent option, you can pair Air Fryer Brussels Sprouts with a juicy grilled steak. The bold and rich flavor of the steak complements the freshness and crispiness of the Brussels sprouts, creating a perfect balance of flavors.
- Grain Bowls: You can add it to your favorite grain bowls for a healthy and satisfying meal. Simply combine cooked grains like quinoa or brown rice with roasted vegetables, protein, and a flavorful dressing for a well-rounded meal
Related Recipes
You can also find similar recipes below and more at roasted and baked vegetables, and fried recipes.
- Sauteed Brussels Sprouts
- Roasted Brussels Sprouts
- Roasted Zucchini
- Sauteed Kale
- Sauteed Spinach
- Sauteed Mushrooms
- Roasted Green Beans
- Roasted Asparagus
- Roasted Broccoli
More air fryer recipes.
Air Fryer Brussels Sprouts Recipe Video
I have also shared a detailed video of this Air Fryer Brussels Sprouts Recipe below that I hope will help you to make a healthy side dish at home. You can also find this recipe in story format.
📖 Recipe
Air Fryer Brussels Sprouts
Ingredients
- 1 lb Brussels Sprouts
- ½ tsp Garlic Powder
- ½ tsp Black Pepper Powder
- ½ tsp Chili Flakes
- 1 tbsp Lemon Juice, or vinegar
- Salt, to taste
- 2 tbsp Olive Oil
Optional Ingredients
- Parmesan Cheese, for topping
- Buffalo Sauce, for topping, for spice lovers
- Maple Syrup, to drizzle
Instructions
To make Air Fryer Brussels Sprouts
- Begin by washing the Brussels sprouts and patting them dry with a kitchen towel. Check for any spoiled or yellowing leaves and remove them. Trim the stems and cut the Brussels sprouts in half. For even cooking, try to use Brussels sprouts that are similar in size
- In a wide mixing bowl, add the Brussels sprouts and seasonings such as garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Mix everything well
- Next, open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for 5 minutes. Note that this default timing may vary for other air fryers, so it's recommended to read the air frying settings for the best results
- Once preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Close the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the first 4 minutes and then pause the air fryer
- Open the basket and shake the Brussels sprouts a few times to ensure they cook evenly
- Resume the air fryer for the remaining 4 minutes. Finally, open the air fryer basket and your Air Fryer Brussels Sprouts should be ready to serve
To Serve
- You can enjoy them as is or toss them in buffalo sauce, drizzle some maple syrup, or garnish them with parmesan cheese. They also pair well with air fryer chicken breast, air fryer salmon, or roasted and baked dishes like baked chicken drumsticks, roasted chicken, or baked chicken thighs to make a complete meal
Video
Notes
- Seasoning - Although I have used basic seasonings in this recipe, there are plenty of ways to get creative and make flavor-bursting dishes. You can experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and cheesy flavor profile, you can also serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on top
- Air frying temperature - The air frying temperature can usually range from 350-400°F. However, some air fryer instructions may include specific recipe temperatures and timings, so I recommend referring to them to play around with the settings
- Shaking - Some air fryers come with automatic shake alerts when the veggies need to be shaken. If not, I recommend shaking the Brussels sprouts halfway through cooking a few times to ensure crispy and evenly cooked veggies
- Optional - While home-grown Brussels sprouts may come in different shapes and sizes, you can easily find similar-sized Brussels sprouts at grocery stores when sold loose. If possible, try to pick out even-sized Brussels sprouts, which will help in even cooking
Nutrition
FAQ
Air fryer Brussels sprouts are a delicious and nutritious side dish. It is made with fresh Brussels sprouts that are seasoned and cooked in an air fryer at the perfect temperature. It is a versatile dish that can be served for both lunch and dinner and pairs well with a variety of main courses such as roasted and baked meats, rice dishes, and seafood.
To achieve a crispy exterior and a soft interior, it is recommended to cook Brussels sprouts in the air fryer at the highest temperature setting. A temperature of 400 degrees Fahrenheit for 8 minutes usually yields optimal results.
To prevent Brussels sprouts from burning, it is important to shake them a few times or turn them over halfway through the cooking process. This will help to ensure even cooking and deliver a crispy exterior without burning.
I hope you found the recipe enjoyable and I would appreciate hearing about your experience with it.
If you have any further questions, please do not hesitate to leave a comment and I will do my best to respond promptly. Thank you for reading and happy cooking!
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