Sauteed Spinach is a healthy, easy-to-make, fiber-rich, and nutrition-filled side dish. It is usually made with fresh spinach, garlic, chili flakes, salt, and olive oil. The recipe I have shared here shows you how to make Sauteed Spinach with easy step-by-step instructions for you to try and enjoy at home.
I have also shared a detailed video of this recipe below to make the cooking process simple and clear. This Sautéed Spinach is one of the best ways to cook spinach and it can be a perfect side dish for Salmon, brown rice, and white rice for lunch and dinner.
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What is Sauteed Spinach?
Sauteed Spinach is a simple, and healthy side dish filled with full of flavors. It is usually made with fresh spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is one of the best ways to enjoy and it is the perfect side dish for lunch or dinner.
As most of you know, spinach is a healthy green loaded with nutrition and minerals. It is also a good source of fiber that helps in good digestion. But cooking these vibrant green leaves is sometimes tricky. You might also get a lot of questions, about how long to cook the spinach, why it is watery and why they turned bitter, and a lot more.
So here I have shared a simple way to make or cook delicious spinach in under 30 minutes. Honestly, the cooking time takes less time than I mentioned. Usually, spinach cooks very fast just in under 3 to 5 minutes. So the cooking time is actually less than 15 minutes
Simple seasonings like garlic, chili flakes, and salt deliver the appetizing taste to these super good greens. You can also add a splash of freshly squeezed lemon juice for a citrusy flavor. This Sautéed Spinach is a simple and healthy vegan-friendly dish to relish especially on a busy tiring day.
Ingredients
The ingredients you will need to make this Sauteed Spinach are basic pantry elements. And it should be easily available in most grocery stores around. So let's see what are they below.
- Spinach - I have used spinach leaves that are available in a package but you can also use one that comes in bundles. But always make sure to trim the mature stems before cooking
- Garlic - Delivers a garlicky taste and flavor to your spinach
- Chili Flakes - Minimal amount of chili flakes for a slight heat
For a detailed ingredients list, please check out the recipe card below.
How to cook or Saute Spinach?
The recipe I have shared here is a simple and healthy Sauteed Spinach. The recipe requires just under 30 minutes and a handful of ingredients. I have seasoned the spinach here with garlic, chili flakes, and salt but you can always customize it according to your preference as well.
Following are the high-level instructions to make this recipe but for detailed step-by-step instructions with photos and video, please check out the recipe card below.
- Saute - In a pan with medium heat, pour oil and add garlic. Saute until it turns aromatic
- Wilt - Add the spinach leaves and cook until it wilts
- Season - Once the leaves wilted, season them with chili flakes and salt. If you notice the water is still left behind, feel free to saute it on high heat for a few seconds
- Remove - Remove the Sautéed Spinach from heat and it is now ready for you to taste and enjoy
- Serve - Serve this Sauteed Spinach with rice, baked chicken breast, baked salmon, grilled salmon, or similar chicken or seafood dishes.
Tips
- Washing Spinach - Usually spinach leaves that come in packages are pre-washed and dried. But one with bundles is not washed, so always make sure to trim the stems and double wash them thoroughly. After washing, air dry them completely before using them in the recipe
- Cooking - Spinach leaves need approximately 3 to 5 minutes to cook. But if you find a lot of water after the spinach is wilted, then I recommend sauteing them on high heat for a few seconds
- Serving - This wilted spinach tastes great with most rice recipes, baked chicken, or fish
Storage Suggestions
This wilted spinach tastes great when it is served warm as soon as it is prepared. But you can also refrigerate it for up to 2 days in a closed air-tight container.
Serving Suggestions
You could serve this Sautéed Spinach with rice dishes such as white rice, basmati rice, brown rice, and baked chicken breast, baked salmon, grilled salmon, teriyaki salmon or similar chicken or seafood dishes.
Related Recipes
You could also find similar recipes below and more at veg recipes and side dishes.
- Sauteed Mushroom
- Sauteed Cabbage
- Sauteed Brussels Sprouts
- Sauteed Kale
- Sauteed Asparagus
- Roasted Green Beans
- Roasted Asparagus
- Oven Roasted Cauliflower
- Roasted Broccoli
- Oven Roasted Carrots
- Roasted Potatoes
- Baked Potatoes
More spinach recipes.
Sauteed Spinach Recipe Video
I have also shared a detailed video of this Sautéed Spinach Recipe below that I hope will help you make a healthy side dish at home. You could also find this recipe in a story format.
📖 Recipe
Sauteed Spinach
Ingredients
- 15 oz Spinach Leaves, washed and dried
- 3 tbsp Garlic, finely chopped
- 1 tsp Chili Flakes
- 1 tbsp Olive Oil
- Salt , as needed
Instructions
How to make Sauteed Spinach
- In a pan with medium heat, pour oil and add garlic. Saute until it turns aromatic
- Add the spinach leaves and cook until it wilts
- Once the leaves wilted, season them with chili flakes and salt. If you notice the water is still left behind, feel free to saute it on high heat for a few seconds
- Remove the Sauteed Spinach from heat and it is now ready for you to taste and enjoy
To Serve
- Serve this Sauteed Spinach with rice, baked chicken breast, baked salmon, grilled salmon, or similar chicken or seafood dishes.
Video
Notes
- Washing Spinach - Usually spinach leaves that come in packages are pre-washed and dried. But one with bundles is not washed, so always make sure to trim the stems and double wash them thoroughly. After washing, air dry them completely before using them in the recipe
- Cooking - Spinach leaves need approximately 3 to 5 minutes to cook. But if you find a lot of water after the spinach is wilted, then I recommend sauteing them on high heat for a few seconds
- Serving - This wilted spinach tastes great with most rice recipes, baked chicken, or fish
Nutrition
FAQ
Sauteed Spinach is a simple, and healthy side dish filled with full of flavors. It is usually made with fresh spinach, garlic, chili flakes, and olive oil. This Sautéed Spinach is one of the best ways to enjoy and it is the perfect side dish for lunch or dinner.
Spinach leaves need approximately 3 to 5 minutes to cook. But if you find a lot of water after the spinach is wilted, then I recommend sauteing them on high heat for a few seconds
Spinach leaves are typically very moist naturally. So it tends to leave the water if it's cooked for long. So it is better to remove them from heat once the leaves start to wilt and turn bright green.
Yes, it is a healthy side dish loaded with nutrition, minerals, and a good source of dietary fiber.
I hope you enjoyed the recipe I shared here and would love to hear from you about how it turned out for you. Please let me know.
If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.
Happy Cooking!
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