Sautéed Brussels Sprouts are a crispy, crunchy, and healthy side dish. It is usually made with fresh Brussels sprouts, garlic, lemon juice, and basic seasonings. Sauteing is one of the best and easy ways to cook Brussels Sprouts and it pairs well as a side dish with chicken, salmon, and shrimp for both lunch and dinner.
It also pairs well with starchy foods like rice, pasta, and quinoa. This dish is sure to add a delicious touch to any meal and that too in under 30 minutes.
The recipe shared here provides simple and easy instructions for making Sauteed Brussels Sprouts at home, along with a video that makes the cooking process effortless.
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What are Sauteed Brussels Sprouts?
Sauteed Brussels Sprouts are a crispy, crunchy, and healthy side dish. It is made with basic aromatics like garlic, healthy fats like olive oil and butter, lemon juice, and other seasonings. This dish pairs perfectly with a variety of proteins, such as chicken, and seafood like salmon, or rices, making it a versatile option for any meal. Additionally, sauteing the Brussel Sprouts in a pan over high heat is the quickest and most convenient way to prepare this dish.
Brussel Sprouts develop a caramelized and crunchy texture that is both appealing and enjoyable when sauteed in a pan. The high heat quickly cooks the sprouts, resulting in a tender interior and a crispy exterior. Adding basic aromatics, such as garlic and other seasonings, improves the overall flavor of the dish, elevating it to the next level.
Not only is this side dish delicious, but it is also nutritionally beneficial. Brussel Sprouts are a rich source of fiber, vitamins, and antioxidants, making them an excellent choice for a healthy dinner or as a vegetable side dish for your meal. By sauteing the sprouts in a pan, it becomes easier to incorporate them into your daily diet and provides a quick and healthy option for busy weeknights.
In conclusion, Sauteed Brussel Sprouts offer a delicious and nutritious side dish that can be paired with various proteins and grains. Its quick preparation time, delicious flavor, and health benefits make it an excellent choice for a busy weeknight dinner. Especially, for those who want to eat well without sacrificing taste. So, the next time you search for a tasty and nutritious side dish, give Sauteed Brussel Sprouts a try!
Ingredients and Substitutions
The Ingredients you will need to make Sautéed Brussels Sprouts are basic pantry staples that you might already have at home. Let's see what they are below:
- Brussels Sprouts: These green little wonders are full of dietary fibers, vitamins, and antioxidants
- Garlic and Garlic Powder: You can use either fresh garlic or powder, whichever is handy for you. Here, I have added both for extra garlicky flavor
- Seasonings: Basic seasonings like black pepper, chili flakes, and salt. If you would like to add a spicy kick, feel free to add some paprika
- Fats: Olive oil and butter both give a nice rich flavor and help to caramelize the Brussels sprouts
- Lemon Juice: Delivers a tangy yet nice flavor to the Brussels sprouts. You can also add regular vinegar or rice vinegar instead of lemon juice
For a detailed ingredients list, please check out the recipe card below.
How to Make Sauteed Brussels Sprouts at Home?
Indulge in the flavors of Sautéed Brussels Sprouts with this quick and healthy recipe. In under 20 minutes, you can create a delicious and nutritious side dish that is perfect for a variety of meals. With its bold flavor and effortless preparation, this recipe is sure to become a staple in your kitchen.
Below are the high-level instructions for this recipe, but for detailed step-by-step instructions with photos and a video, please see the recipe card below.
Preparation of Brussels Sprouts
- Wash - To prepare Brussel Sprouts, it is important to begin by thoroughly washing them to remove any dirt or impurities.
- Inspect - Once the sprouts are clean, carefully inspect each one and remove any leaves that may have become spoiled. This will ensure that the sprouts you are about to prepare are fresh and of good quality
- Cut the stems - Once you have completed this step, it is time to cut the stems and half the sprouts. This can be done with a sharp knife or kitchen shears, depending on your preference. This will make it easier to cook the sprouts evenly and will also ensure that each person can enjoy them comfortably. With these simple steps, you are now ready to prepare the sprouts in your desired recipe
To Make Sauteed Brussels Sprouts
- Saute the garlic - In a pan, heat some olive oil and butter over medium-high heat, and add garlic to it. Cook until the garlic becomes aromatic
- Cook the Brussels cut side down - Place the cut side of the sprouts facing downwards in the pan and cook for 4 to 6 minutes without stirring
- Caramelize the Brussels - Then, continue cooking for an additional 5 to 7 minutes until the exterior turns caramelized and the interior becomes tender
- Season and Remove - Season the sprouts with garlic powder, black pepper, chili flakes, salt, and lemon juice, and mix well to incorporate the flavors. The Brussels sprouts are now ready to be enjoyed
Tips
- Clean and Trim: Washing the Brussels sprouts and trimming the stem before cutting them in half ensures even cooking. It also enhances their ability to absorb the flavors of seasonings
- Incorporate Healthy Fats: Adding olive oil and butter to the Brussels sprouts provides a rich and caramelized exterior
- Add Some Zing: Adding ingredients like garlic, garlic powder, chili flakes, black pepper, and lemon juice add bold flavor to the Brussels
- Sauté at the Right Temperature: To achieve the same results as oven-roasted Brussels sprouts, it is important to sauté them at medium-high heat. Roasting or sautéing at high heat results in a caramelized exterior and tender interior
Storage Suggestions
These sautéed Brussels Sprouts stay fresh in an airtight container in the refrigerator for up to 2 days. To enjoy it again, simply reheat it on the stovetop or in the microwave. Note that it may not retain its original crispy and caramelized texture when reheated.
Serving Suggestions
This delicious Sauteed Brussels Sprout pairs as a side dish with a variety of dishes and some options include:
- Meats: Brussels sprouts taste great alongside meats such as roasted chicken, baked drumsticks, baked chicken thighs, baked chicken breast, or air-fried chicken breast, turkey, or beef
- Starches: Starchy side dishes such as mashed potatoes, baked potatoes, rice, pasta, or quinoa for a filling meal
- Sauces: Brussels sprouts can be drizzled with sauces such as balsamic reduction, honey mustard, or hollandaise for added flavor
- Seafood: Light seafood dishes such as grilled salmon, baked salmon, air fryer salmon, or baked cod can be paired with Brussels sprouts for a healthy and flavorful meal
- Bacon: Brussels sprouts can be sautéed or roasted with bacon for a savory and smoky flavor
Related Recipes
You may also find similar recipes by visiting sections dedicated to vegetable recipes, side dishes, and healthy recipes. These resources can provide additional inspiration for creating delicious and nutritious meals for everyday cooking.
- Air Fryer Brussels Sprouts
- Roasted Brussels Sprouts
- Sauteed Cabbage
- Sauteed Mushrooms
- Sauteed Spinach
- Sauteed Asparagus
- Sauteed Kale
Sautéed Brussels Sprouts Recipe Video
I have also shared a detailed video of this Sautéed Brussels Sprouts recipe below. I hope it will assist you in easily creating a healthy and nutritious side dish in the comfort of your own home. You can also find this recipe in story format.
📖 Recipe
Sautéed Brussels Sprouts
Ingredients
- 1½ lb Brussel Sprouts
- 1 tbsp Garlic, finely chopped
- 2 tbsp Olive Oil
- 2 tbsp Butter, unsalted
- 1 tbsp Lemon Juice
- ½ tbsp Garlic Powder
- ½ tsp Black Pepper Powder
- 1 tsp Chili Flakes
- Salt, to taste
Instructions
- To prepare the sauteed Brussels Sprouts, first, wash them with clean running water and examine them for any spoiled leaves on the exterior. Trim the stems and cut them in half
- In a pan over medium-high heat, add olive oil and butter, and let the butter melt. Add garlic and saute until it becomes aromatic
- Place the Brussels sprouts cut side down in the pan and cook undisturbed for 4 to 6 minutes
- Then, saute them for an additional 5 to 7 minutes until the exteriors become caramelized and the interiors become tender
- Season the Brussels Sprouts with garlic powder, black pepper, chili flakes, salt, and lemon juice
- Mix well until everything is incorporated. The Brussels sprouts are now ready to be served and enjoyed
- Serve this sauteed Brussels sprouts dish as a side with rice, roasted chicken, oven-baked drumsticks, air fryer salmon, pan-seared salmon, shrimp recipes, or any other dish of your choice
Video
Notes
- Clean and Trim: Washing the Brussels sprouts and trimming the stem before cutting them in half ensures even cooking. It also enhances their ability to absorb the flavors of seasonings
- Incorporate Healthy Fats: Adding olive oil and butter to the Brussels sprouts provides a rich and caramelized exterior
- Add Some Zing: Adding ingredients like garlic, garlic powder, chili flakes, black pepper, and lemon juice add bold flavor to the Brussels
- Sauté at the Right Temperature: To achieve the same results as oven-roasted Brussels sprouts, it is important to sauté them at medium-high heat. Roasting or sautéing at high heat results in a caramelized exterior and tender interior
Nutrition
FAQ
Sauteed Brussels Sprouts is a crispy, crunchy, and flavorful vegetable side dish made with fresh Brussels sprouts, garlic, lemon juice, and basic seasonings. It is one of the best side dishes and pairs well with chicken, salmon, shrimp, and starchy foods like rice, pasta, and quinoa.
Yes, it is a healthy addition to your diet and is loaded with dietary fiber, vitamins, and minerals.
Sautéing the Brussels sprouts over high heat is the best way to remove bitterness and bring out their naturally sweet flavor.
I hope you found the recipe enjoyable and I would appreciate hearing about your experience with it.
If you have any further questions, please do not hesitate to leave a comment and I will do my best to respond promptly. Thank you for reading and happy cooking!
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