Sauteed cabbage is a delicious and healthy side dish that is rich in essential vitamins and minerals. This dish is typically prepared using fresh cabbage, aromatics such as onion and garlic, and a combination of simple seasonings like salt and pepper.
This Sauteed Cabbage is one the best and most healthy ways to cook Cabbage and it pairs well with a variety of main dishes including chicken, pork, lamb, and seafood like salmon for both lunch and dinner. And the best part is, you can also enjoy Sauteed Cabbage in sandwiches, burgers, and wraps!
The recipe I have shared here shows you how to saute Cabbage with easy step-by-step instructions that are easy to follow, even for those who are new to cooking. Additionally, I have also included a detailed video guide to further simplify the process and make it as clear as possible.
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What is Sauteed Cabbage?
Sauteed Cabbage is a simple and healthy side dish loaded with vitamins and minerals. It is typically made with green or purple cabbage, aromatics, seasonings, and herbs. The use of fresh aromatics such as onions and garlic naturally enhances the flavor by delivering warm and garlicky notes. This dish can be prepared in just 15 minutes on the stovetop, making it a perfect addition to main entrees.
Cooking cabbage through sauteing is an effective method that maintains the nutritional integrity of the vegetable, similar to the technique of stir-frying. You can also adjust the seasonings to suit your individual preferences.
For instance, incorporating coriander powder, cumin powder, and a small amount of curry powder can enhance the overall flavor profile. However, in this recipe, I will keep it simple with just black pepper and salt.
Cabbage is one of the healthiest leafy vegetables, rich in vitamin C, antioxidants, and anti-inflammatory properties. Therefore, if you're looking for a healthy vegetarian dinner option, this dish fits the criteria perfectly. It also makes a great pair with some of the best chicken breast recipes, and fried chicken recipes, and is also a great side dish for salmon.
In conclusion, Sauteed Cabbage is an easy and healthy side dish that can be enjoyed with various main entrees. It can be customized to personal preferences, and it is a great way to incorporate leafy veggies into your diet.
Ingredients
The ingredients needed to make this Sauteed Cabbage recipe are common pantry items that can easily be available at most grocery stores. They are as follows:
- Cabbage - Green or purple cabbage both work perfectly for this recipe. I used 3 pounds of cabbage, which typically serves 5-6 people as a side dish
- Onion and Garlic -These ingredients add a warm and garlicky flavor profile to the dish.
- Seasonings - Basic seasonings like ground black pepper and salt can be used. Additional options include apple cider vinegar, and chili flakes, for a spicy and tangy flavor. You can also add a splash of curry powder for an Indian flavor
- Herbs - Herbs like cilantro or parsley can be added for a fresh aroma and taste
- Oil - I used olive oil, but feel free to use butter for a richer taste or any other cooking oil of your preference
For a detailed ingredients list, please check out the recipe card below.
How to Make Sautéed Cabbage at Home?
The recipe I have shared here is an easy sautéed cabbage dish that is loaded with healthy nutrients. The cabbage is seasoned with fresh aromatics like onions and garlic and basic seasoning powders, making it a perfect side dish to complement your main entrees such as chicken, seafood, or any other meats and proteins. The recipe is easy to follow and can be made in a short amount of time, making it a great option for busy weeknight dinners.
Below are the high-level instructions for this recipe, but for detailed step-by-step instructions with photos and a video, please see the recipe card below.
- Prep Cabbage - Begin by carefully inspecting the exterior of the cabbage and remove any leaves that appear brown or wilted. Cut the cabbage in half through the core, then, thinly slice the cabbage crosswise. Discard the core and repeat the process for the other half
- Saute - Next, in a wide pan over medium-high heat, pour in the oil and add the onions and garlic. Sauté until aromatic. Add the sliced cabbage to the pan and sauté gently. Initially, the cabbage will take up a lot of room, but as it cooks, it will start to wilt and reduce in volume
- Let it Caramelize - Continuously sauté the cabbage on and off until it turns slightly crispy and caramelized, which should take approximately 7 to 10 minutes
- Season - Season the sautéed cabbage with salt and black pepper to taste
- Garnish - Finally, garnish with fresh parsley leaves and remove the pan from the heat
- Serve - This healthy and delicious Sauteed Cabbage can be served as a side dish with a variety of entrees such as roasted chicken, chicken thighs, chicken parmesan, garlic butter chicken, sandwiches, and burgers
Calories
This recipe for Sautéed Cabbage has about 124 calories per serving. But, if you change any of the ingredients, the number of calories might be different. You can check the full nutrition information in the recipe card below.
Tips
- Prepping Cabbage - When preparing the cabbage for this recipe, it's important to pay attention to the outer leaves and remove any that are brown or spoiled. Once the cabbage is cleaned, cut it in half and then thinly shred or chop the cabbage, discarding the core
- Temperature - As far as cooking the cabbage, I recommend keeping the heat at a medium-high. This will provide a crispy, crunchy, and caramelized texture to the vegetable. Keeping the heat low will result in a soggy texture because of the excess moisture
- Seasoning - For seasoning, I have used basic black pepper and salt in this recipe. But feel free to add your touch by using chili flakes, apple cider vinegar, lemon, or any other seasonings that you like. This way you can make the dish more flavorful to your taste
- Aromatics - Adding aromatics like onions and garlic can give a warm and garlicky touch to your cabbage, so I recommend including them for desired results
Storage Suggestions
Leftovers can be stored in the refrigerator for up to 3 to 4 days when placed in an airtight container. If you are considering freezing the leftovers for later use, I recommend portioning them into individual serving containers or bags. This way, they will stay fresh for up to a month. To reheat, simply thaw the leftovers to room temperature and heat them in a microwave-safe bowl until they are warm.
Serving Suggestions
This healthy Sauteed Cabbage pairs well with a variety of meats and proteins, such as roasted chicken, oven-baked thighs, fried chicken, air fryer chicken breast, pork chops, lamb, and seafood like pan-fried salmon or grilled salmon. It also tastes great with classic side dishes like baked potatoes, mashed potatoes, rice, and roasted vegetables like carrots, potatoes, zucchini, and green beans. It can also be a great addition to sandwiches, burgers, and wraps.
Related Recipes
You could also find similar sautéed vegetable recipes below, as well as more options in our sections on roasted and baked vegetables and healthy recipes.
Sauteed Cabbage Recipe Video
I have also shared a detailed video of this Sautéed Cabbage recipe below. I hope it will help you make a healthy side dish at home. You could also find this recipe in story format.
📖 Recipe
Sauteed Cabbage
Ingredients
- 3 lb Cabbage, green or red
- 2 tbsp Olive Oil, or butter
- 4 tbsp Onion, chopped
- 1 tbsp Garlic, chopped
- Salt, to taste
- ¾ tsp Ground Black Pepper
- Parsley, to garnish
Instructions
To make Sauteed Cabbage
- To prepare sautéed cabbage, begin by removing any brown or wilted leaves from the exterior of the cabbage. Cut the cabbage in half, placing the cut side down, and slice it thinly. Discard the core
- Next, heat a wide pan over medium-high heat. Pour oil and add onions and garlic. Sauté until aromatic
- Add the cabbage and sauté gently. The cabbage will take up a lot of room initially, but will soon start to cook
- Sauté the cabbage on and off until it becomes slightly crispy and caramelized, which should take about 7-10 minutes
- Season the Sautéed cabbage with salt and black pepper
- Finally, garnish it with fresh parsley leaves and remove it from the heat
To Serve
- This healthy and delicious Sautéed Cabbage makes a great side dish and can be served with a variety of dishes such as roasted chicken, baked chicken thighs, chicken parmesan, garlic butter chicken, sandwiches, and burgers
Video
Notes
- Prepping Cabbage - When preparing the cabbage for this recipe, it's important to pay attention to the outer leaves and remove any that are brown or spoiled. Once the cabbage is cleaned, cut it in half and then thinly shred or chop the cabbage, discarding the core
- Temperature - As far as cooking the cabbage, I recommend keeping the heat at a medium-high. This will provide a crispy, crunchy, and caramelized texture to the vegetable. Keeping the heat low will result in a soggy texture because of the excess moisture
- Seasoning - For seasoning, I have used basic black pepper and salt in this recipe. But feel free to add your touch by using chili flakes, apple cider vinegar, lemon, or any other seasonings that you like. This way you can make the dish more flavorful to your taste
- Aromatics - Adding aromatics like onions and garlic can give a warm and garlicky touch to your cabbage, so I recommend including them for desired results
Nutrition
FAQ
Sauteed Cabbage is a crispy, crunchy, and healthy side dish that is packed with essential nutrients. It is typically made with cabbage, aromatics, basic seasonings, and herbs. Sauteed Cabbage makes a great side dish for meats such as chicken, fish, pork, and lamb.
Sauteing, stir-frying, and steaming are some of the healthiest ways to cook cabbage.
Sauteing or stir-frying the cabbage in medium-high heat creates a crispy, crunchy, and caramelized texture. This method also absorbs excess water from the cabbage, avoiding a soggy texture.
To cut cabbage, first, cut it in half through the core. Then, thinly slice the cabbage crosswise. Discard the core and repeat the process for the other half. This method is great for sautéing or braising.
I hope you found the recipe enjoyable and I would appreciate hearing about your experience with it.
If you have any further questions, please do not hesitate to comment, and I will do my best to respond promptly. Thank you for reading and happy cooking!
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