Oven Roasted Carrots, a simple and healthy Italian side dish, blend the natural sweetness of carrots with aromatic garlic, Italian herbs, and olive oil. This easy-to-prepare recipe is perfect alongside salmon, or as an accompaniment to either brown or white rice for lunch and dinner.
The charm of this dish lies in its straightforward preparation and the health benefits of carrots. Seasoned with just garlic, herbs, and olive oil, these carrots are baked at high temperatures until crisp.
The roasting process caramelizes the carrots, enhancing their sweet and savory flavors. This quick dish, ready in under 30 minutes, is versatile; feel free to experiment with different seasonings as you like, such as honey glazed carrots.
To create these scrumptious Oven-Roasted Carrots, you'll need simple ingredients, commonly found in your pantry or at local grocery stores. Here's what you'll need:
- Carrots: Medium-sized carrots are ideal, but baby carrots are a great alternative.
- Garlic: Freshly minced garlic adds a vibrant aroma and flavor. However, garlic powder is a convenient substitute if that's what you have on hand.
- Herbs: Dried parsley is used for seasoning, while fresh parsley adds a touch of garnish. Feel free to explore other Italian herbs like thyme, rosemary, or cilantro for varied flavors.
- Olive Oil: A neutral, healthy oil that aids in caramelizing the carrots.
- Other Seasonings: A combination of crushed peppercorns, chili flakes, and salt brings mild heat and enhances the overall flavor of the dish.
How to Roast Carrots in the Oven?
Delight in the simplicity and flavor of our Oven Roasted Carrots recipe. Follow along with our step-by-step photos and video to bring this Italian-inspired dish to your table.
Explore our selection of healthy roasted and baked vegetables:
- Roasted Asparagus
- Roasted Green Beans
- Roasted Broccoli
- Roasted Brussels Sprouts
- Roasted Vegetables
- Roasted Cauliflower
- Roasted Zucchini
- Roasted Chickpeas
- Roasted Potatoes
- Roasted Tomato
Oven Roasted Carrots
- 5 Carrots, medium size
- 1 tsp Garlic Powder
- ½ tsp Pepper Powder
- ½ tsp Chili Flakes
- ½ tsp Parsley, dried
- Salt, as needed
- 2 tbsp Olive Oil
To prepare Oven Roasted Carrots
- Begin by placing chopped carrots in a bowl. Add garlic powder, chili flakes, pepper powder, parsley, salt, and olive oil.
- Stir the mixture until all ingredients are well combined.
- Next, spread the seasoned carrots evenly on an oil-greased baking sheet, ensuring they are laid out for even cooking.
- Bake in a preheated oven at 400 degrees Fahrenheit for 15 to 20 minutes, or until the carrots are fork-tender.
- Once done, remove the carrots from the oven and garnish with fresh parsley leaves. Your delicious Oven Roasted Carrots are now ready to be savored.
- Serve these Roasted Carrots as a delightful side dish alongside steamed rice or oven-baked salmon, or enjoy them as a flavorful entrée for your lunch and dinner.
Chef's Notes and Tips
Cooking Techniques and Temperatures:
- Roasting Temperature: For perfect fork-tender carrots, roast them in a preheated oven at 400 degrees Fahrenheit for about 15 to 20 minutes.
- Roasting Baby Carrots: Baby carrots can also be roasted at the same temperature of 400 degrees Fahrenheit. They may become tender before the usual 15 to 20 minutes, so it's advisable to monitor them closely to ensure they don't overcook.
- Achieving Crispiness: For an extra crisp texture, switch your oven to broil mode during the last 2 minutes of baking.
Flavor Customizations and Additions:
- Flavor Customization: The basic seasonings provide a delightful sweet and savory taste, but feel free to tailor them to your liking for a personalized touch.
- Herb Varieties: While parsley is the herb of choice in this recipe, experimenting with thyme, rosemary, basil, or cilantro can introduce diverse flavors.
- Glazed Carrots Option: For a sweet glaze, consider seasoning the carrots with honey, maple syrup, or brown sugar.
- Adding Spice and Cheese: A pinch of curry powder or paprika can add a spicy edge. Grated Parmesan cheese is also a great addition for a cheesy flavor.
- Garlic Butter Seasoning: For a rich, garlicky flavor, try seasoning the carrots with a classic garlic butter sauce.
- Balsamic Twist: Mixing in 2 tablespoons of balsamic vinegar and maple syrup during seasoning can offer a unique taste profile.
- Incorporating Other Vegetables: To make a more comprehensive meal, add other favorite veggies like broccoli, potatoes, asparagus, or onions.
- Cooking Alternatives: Besides oven roasting, try preparing these carrots in an air fryer or pan for equally delicious results.
Disclaimer: We’re not nutrition experts. Nutritional info is estimated and should be used as a guide. For precise details, consult a professional.
Keep your Oven Roasted Carrots fresh by storing them in an airtight container in the refrigerator, where they'll last for up to 2 days. For best results, reheat in a pan or microwave when serving again. If you prefer them crispy, a quick 2 to 5-minute broil in the oven will do the trick.
These versatile Roasted Carrots are perfect as a side dish and pair wonderfully with a variety of meals. Try them alongside steamed rice or brown rice, roasted chicken, baked tilapia, or various salmon preparations like baked, grilled, air-fried, or garlic butter baked. They can also stand alone as a flavorful entrée.