Discover the goodness of Roasted Vegetables – a simple, wholesome side dish featuring fresh vegetables and basic seasonings. This delightful dish involves seasoning fresh veggies with herbs and roasting them to perfection in the oven, resulting in a satisfying blend of flavor and nutrition.
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These Oven Roasted Vegetables not only taste great but also provide essential nutrients, making them an excellent choice for your lunch or dinner. As the vegetables roast at high temperatures, their natural sweetness emerges, elevating their overall taste.
With the right choice of seasonings, this dish becomes a versatile crowd-pleaser, perfect for gatherings, family dinners, or even your regular weeknight meals. Embrace the simplicity and healthful qualities of these Roasted Vegetables as they beautifully complement your main course such as Salmon and brown rice.
Ingredients Overview
Here's an overview of the ingredients you'll need to roast veggies. These basic ingredients should be readily available in most grocery stores:
- Zucchini - Has a mild sweet taste and is loaded with rich antioxidants.
- Broccoli and Cauliflower - Cruciferous veggies packed with vitamins and dietary fibers. These add nutrition and texture to your dish.
- Onions and Potatoes - Potatoes deliver great taste and flavor when combined with caramelized onions. They provide a satisfying and hearty element to the dish.
- Bell Peppers - Delivers a sweet taste and flavor, enhancing the overall taste of your roasted vegetables.
- Basic Seasoning Spices - I have used chili powder, garlic powder, pepper powder, and salt, but feel free to customize according to your preferences. These spices add a delightful kick of flavor to your veggies.
- Herbs - Dried or fresh rosemary, thyme, sage, and cilantro leaves work well for this dish. Herbs infuse your roasted vegetables with aromatic and savory notes.
- Olive Oil - An important ingredient to keep the moisture of the veggies intact. I have used olive oil here for a neutral taste and flavor, ensuring your veggies stay tender and delicious.
How to Roast Vegetables in the Oven?
Get ready to embark on a culinary journey as we guide you through the steps of creating these mouthwatering Roasted Vegetables. With photos and video to assist you, it's a delightful and straightforward process to bring this wholesome dish to your table.
Explore our selection of healthy roasted and baked vegetables:
- Roasted Asparagus
- Roasted Green Beans
- Roasted Broccoli
- Roasted Brussels Sprouts
- Roasted Carrots
- Roasted Cauliflower
- Roasted Zucchini
- Roasted Chickpeas
- Roasted Potatoes
- Roasted Tomato
Roasted Vegetables
Ingredients
Vegetables
- 1 Zucchini
- 1 Green Bell Pepper
- 1 Orange Bell Pepper
- 3 Red Potatoes
- 2 Onions, medium size
- 4 oz Broccoli
- 5 oz Cauliflower
For Seasoning
- 2 tbsp Olive Oil
- ½ tsp Garlic Powder
- 1 tsp Chili Powder
- ½ tsp Pepper Powder, white or black pepper
- ½ tbsp Rosemary, dried
- 2 tbsp Lemon Juice
- Salt, as needed
Instructions
To Make Seasoning for Roasted Vegetables
- In a bowl, combine garlic powder, chili powder, pepper powder, salt, and dried rosemary. Mix them thoroughly and set the seasoning aside for later use.
To Prepare the Vegetables
- Cut the zucchini into thick circular shapes, or alternatively into thick cubes for faster cooking. Discard the ends of the zucchini.
- Remove the stems from the bell peppers, then cut them into small cubes.
- To prepare the onions, remove their outer skin, and then cube them while separating the layers. This technique enhances the caramelization of the onions during the roasting process in the oven.
- Discard the thick stems of the cauliflower and broccoli, and separate their florets.
- Cube the potatoes into medium-sized pieces, leaving the skin on after thorough washing.
- Transfer all the chopped vegetables into a bowl and drizzle them with oil, lemon juice, and the prepared seasoning mix. Toss everything together until well incorporated.
To Roast the Vegetables
- Arrange the seasoned vegetables in a single layer on an oil-greased baking tray, ensuring they are not overcrowded.
- Once done, remove the Roasted Vegetables from the oven. They are now ready for you to savor and enjoy!
Recipe Video
Chef's Notes and Tips
- Cutting Veggies: Pay attention to the thickness and size of your vegetable cuts. Different veggies cook at different times, so cutting them to the recommended sizes in the recipe card below is crucial for even cooking.
- Temperature: For perfect Roasted Vegetables, preheat your oven to 375°F to 400°F. Roast the veggies for about 20 to 25 minutes, ensuring they turn tender and crispy without burning. These temperature settings and times yield beautifully caramelized veggies your family will love.
- Seasonings: Feel free to customize the seasonings to suit your taste and preferences. Experiment with your favorite seasonings or try the suggested ideas below for exciting variations.
Nutrition Info
Disclaimer: We’re not nutrition experts. Nutritional info is estimated and should be used as a guide. For precise details, consult a professional.
Explore our collection of delicious recipes featuring roasted and baked vegetables, succulent salmon fillets, and flavorful vegetable sides, each crafted to elevate your dining experience.
Seasoning Ideas for Roasted Vegetables
Here are some creative seasoning ideas to elevate your Roasted Vegetables:
- Garlic Butter Sauce: Give your veggies a rich and buttery flavor by tossing them in a delectable garlic butter sauce.
- Garlic Parmesan: For a savory twist, add crushed garlic before roasting the veggies, and finish by garnishing them with fresh Parmesan cheese.
- Honey and Garlic: Infuse your veggies with a delightful sweetness by adding a tablespoon of honey, along with garlic, chili flakes, and salt for honey-kissed roasted veggies.
- Curry Powder and Spices: Craving some spice? Season your veggies with a dash of curry powder or garam masala, cumin powder, and paprika to spice things up.
- Balsamic Vinegar: Create a flavor explosion by adding a dash of balsamic vinegar, black pepper, salt, chili flakes, and honey. It's a medley of flavors that will tantalize your taste buds in every bite.
Feel free to explore these seasoning ideas to customize your roasted vegetables and enjoy a variety of flavors and tastes.
Storage and Serving Suggestions
For serving, enjoy the Roasted Vegetables hot or warm right from the oven. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, ideal for repurposing in omelets, fried rice, stir-fried noodles, or salads.
Pair your crispy Oven Roasted Vegetables with white or brown rice, baked chicken breast, salmon (baked, grilled, or air-fried), oven-roasted chicken, or baked chicken drumsticks. Additionally, explore their versatility by incorporating leftovers into stir-fries, fried rice, or omelets.
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