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Lemon water in a glass with cut lemon on a grey table.

Lemon Water

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Lemon Water is a refreshing and healthy choice, perfect for any time of the day. Made with just lemon slices and filtered water, this lemon-infused drink is a great alternative to sugary beverages. It not only quenches your thirst but also aids digestion and can help with weight loss efforts.
Course Healthy Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 6 servings
Calories 10
Author Sangeetha Vel

Ingredients

  • 2 Lemon reduce to 1 lemon for less citrusy flavor
  • 6 cups Water
US Customary - Metric

Instructions

Making Lemon Water

  • Begin by thoroughly washing medium-sized lemons. Slice them into small, circular pieces.
    Slicing the lemons with knife on a cutting board.
  • Place the lemon slices in a large pitcher. Use a wooden spoon to gently press down on the slices, which helps to release not only the juices but also the essential oils from the peel, adding more flavor and aroma.
    Gently mashing the lemon with wooden spoon in the pitcher.
  • Add cold, filtered water to the pitcher, ensuring the lemons are fully submerged. For optimal flavor and a more robust lemon infusion, refrigerate the mixture for at least one hour. The longer it sits, the more intense and pronounced the flavor becomes.
    Water with Lemon in the pitcher.

Serving

  • Before serving, gently stir the pitcher to evenly mix the flavors. If desired, pour the Lemon Water over ice for an extra refreshing touch. Serve this as a wholesome and hydrating alternative to regular water, tea, or coffee, perfect for any time of day.
    Lemon Water in a serving glass with lemon slice.

Notes

Here are some helpful tips to make perfect Lemon Water:
  • Room Temperature Lemons: To extract the maximum amount of juice, keep your lemons at room temperature or warm them slightly before squeezing.
  • Infuse Additional Flavors: Experiment with adding other ingredients like cucumber slices, ginger root, or fresh herbs like mint, basil or rosemary to vary the flavor and add extra health benefits.
  • Prep in Advance: If you like your Lemon Water cold, prepare it in advance and let it infuse in the fridge for a few hours or overnight. This enhances the flavor and allows more nutrients to seep into the water.
  • Adjust Sweetness Naturally: If you prefer a slightly sweeter taste, consider adding a natural sweetener like a small amount of honey or stevia, which can make it tastier without adding refined sugar.
  • Health Check: For those with citrus allergies, gastrointestinal issues, or acid sensitivity, consult with a healthcare provider before starting any regular consumption of Lemon Water.

Nutrition

Serving: 1serving | Calories: 10kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Sodium: 13mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 19mg | Calcium: 16mg | Iron: 0.2mg

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