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Veggie masala pasta

Masala Pasta

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Masala pasta is a delicious one-pot dish that mixes rich Indian masala with a variety of vegetables, spices, and herbs. It's easy to make and a hit with kids. Ideal for snacks, dinners, or as a nutritious meal for the lunch box, this pasta is sure to be a crowd-pleaser.
Course Dinner, Snacks
Cuisine Indian
Diet Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3 servings
Calories 308
Author Sangeetha Vel

Ingredients

For Cooking Pasta

  • 1½ cup Rotini Pasta or any pasta
  • 4 cup Water adjust as needed
  • 1 tsp Salt
  • 2 tsp Oil

Other Ingredients

  • ¼ cup Oil
  • 1 tsp Ginger Garlic minced, or paste
  • ¼ cup Onion chopped
  • 2 Green Chili chopped, optional
  • ¼ cup Capsicum chopped
  • ¼ cup Carrot chopped
  • Salt to taste
  • 1 tsp Chili powder
  • 1 tsp Garam masala
  • ¼ cup Tomato Puree
  • 1 tsp Chili Sauce
  • Coriander leaves to garnish
US Customary - Metric

Instructions

Cooking Pasta

  • Fill a wide-bottomed pan with water and heat it over medium flame. Add oil and salt to enhance the pasta’s flavor and prevent sticking.
    Adding oil and salt in hot water
  • Wait for the water to come to a gentle boil, then slowly add the pasta to avoid splashes.
    Adding pasta
  • Cook the pasta for about 10 minutes. Check for an al dente texture by tasting a piece; it should be firm to the bite.
    Pasta cooked
  • Once done, drain the pasta and set it aside. This keeps it ready and prevents overcooking while you prepare the rest of your dish.
    Draining pasta

Making Masala Pasta

  • Heat oil in a pan over medium heat. Start by sautéing minced ginger and garlic or ginger garlic paste until it becomes fragrant, which lays the foundation for the dish's flavors.
    Add and sauté ginger-garlic paste
  • Add onions and green chilies. Cook them until the onions are soft and translucent, ensuring they're thoroughly cooked.
    Adding onion, green chili and stirring
  • Introduce capsicum and carrots to the pan. Sprinkle with a little salt, and stir thoroughly to integrate the vegetables.
    Adding carrot and capsicum and mixing
  • Evenly sprinkle the chili and garam masala powders over the vegetables, tossing to coat them completely for a uniform flavor.
    Adding green chili, masala and mixing
  • Stir in the tomato puree, making sure it's fully combined with the vegetables for a consistent sauce.
    Adding tomato puree and mixing
  • Cover the pan and let the mixture simmer for 2-3 minutes, allowing the spices to infuse deeply.
    Closing pan and cooking
  • Uncover and add the chili paste, mixing it well into the sauce to enhance the heat and flavor.
  • Add the cooked pasta into the pan, ensuring each piece is nicely coated with the masala sauce.
    Adding cooked pasta and coating evenly
  • Finish with a garnish of fresh coriander leaves. Turn off the heat and serve your aromatic Veggie Masala Pasta hot and fresh!
    Garnishing with coriander leaves

Serving

  • Enjoy the warm Masala Pasta on its own, or pair it with a side of ketchup for an extra tangy flavor. This versatile dish is sure to be a hit, especially with kids!
    Serving veggie masala pasta

Notes

Here are some handy tips to customize the Masala Pasta recipe to your liking:
  • Flavor Enhancers: While chili sauce adds a distinct flavor, consider blending in ketchup or soy sauce to deepen the taste.
  • Oil Options: If canola oil isn't to your liking, substitute it with butter or olive oil for a richer flavor, or opt for any cooking oil that suits your preference.
  • Pasta Varieties: Don't hesitate to replace rotini with any pasta shape you have on hand or enjoy. This flexibility makes the dish uniquely yours.
  • Tomato Puree Alternative: If you're out of tomato puree or want to try something different, blend fresh tomatoes until smooth or use canned diced tomatoes for a chunkier texture. Alternatively, mix plain yogurt or heavy cream with a little tomato ketchup for a creamier and slightly tangy sauce. This switch can add a fresh twist to your dish while keeping the color vibrant and the flavor balanced.
  • Adjust Spice Levels: If you’re cooking for kids or prefer milder flavors, reduce the amount of chili paste and garam masala. Alternatively, increase the spices if you enjoy a hotter dish.
  • Cheese Topping: Sprinkle some grated Parmesan or a blend of mozzarella and cheddar on top before serving. The cheese adds a creamy texture and balances the spices.
  • Protein Boost: Add cooked chicken, shrimp, or paneer to the pasta for added protein, making it a more filling meal.

Nutrition

Serving: 1serving | Calories: 308kcal | Carbohydrates: 29g | Protein: 5g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 1689mg | Potassium: 196mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2475IU | Vitamin C: 23mg | Calcium: 28mg | Iron: 1mg

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