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Oven Roasted Asparagus in a tray

Oven Roasted Asparagus

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Enjoy a healthy and delicious Oven-Roasted Asparagus, ready in under 30 minutes. This simple one-pan dish brings out the natural flavors and textures of asparagus, enhanced with just a touch of seasoning for a perfect finish. It’s an easy, vegan-friendly option that’s ideal for a nutritious lunch or dinner.
Course Side Dish
Cuisine American
Diet Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 servings
Calories 76
Author Sangeetha Vel

Ingredients

  • 1 bunch Asparagus
  • 1 tsp Garlic minced
  • Salt to taste
  • 1 tbsp Lemon Juice
  • 1 tsp Pepper
  • 1 tbsp Olive Oil
US Customary - Metric

Instructions

Preparing the Asparagus

  • Wash the asparagus thoroughly under cold water to remove any dirt. Trim off the woody ends. Pat the spears dry with a kitchen or paper towel to ensure the oil and seasonings stick better. In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper.
    Asparagus is added with seasoning ingredients
  • Toss the asparagus in the mixture until each spear is evenly coated. Make sure the seasoning is well-distributed for maximum flavor.
    Mixing the seasoning to coat on all sides
  • Arrange the seasoned asparagus in a single layer on an oil-greased baking sheet. Spacing them out helps ensure they roast evenly and become crispy.
    Asparagus in baking sheet

Oven Roasting the Asparagus

  • Place the baking sheet with the asparagus in a preheated oven at 400 degrees Fahrenheit. Bake for 12 to 15 minutes. For an extra crunch and a smoky flavor, switch to the broil setting for the final 2 minutes.
    placing asparagus in oven to cook
  • Once done, remove the asparagus from the oven. Allow it to cool slightly before serving. It's now ready to be savored and enjoyed.
    oven roasted asparagus in a tray

Serving

  • Serve this healthy Oven-Roasted Asparagus with your choice of rice, baked salmon, grilled salmon, or other complementary dishes for a well-rounded meal. For more delicious pairing ideas, check out our Serving Suggestions section below.
    Roasted Asparagus is served

Notes

Here are my simple tips to make Perfect Oven-Roasted Asparagus:
  • Preparing Asparagus: Start by trimming or snapping off the woody ends of the asparagus spears. These ends are tough and fibrous, and removing them ensures a better texture in your finished dish.
  • Seasoning Variations: I typically use a simple blend of olive oil, salt, pepper, and garlic for seasoning. However, feel free to get creative! Adding Parmesan cheese and chili flakes can introduce an extra layer of flavor and zest.
  • Achieving Crispiness: While baking is my preferred method, try broiling the asparagus for the last two minutes. This little trick helps achieve a wonderfully crispy and slightly smoky finish.
  • Temperature Tweaks: I usually roast the asparagus at 400 degrees Fahrenheit for 8-10 minutes. But you can adjust the oven temperature between 375 to 400 degrees Fahrenheit to find your perfect level of tenderness.
  • Use of Foil or Parchment: Roast the asparagus on a sheet of foil or parchment paper for easier cleanup. It also helps in cooking the asparagus more evenly by preventing sticking.
  • Exploring Cooking Methods: Don't forget to check out the section below for five additional cooking methods of asparagus. Explore these to find the method that best suits your taste!

Nutrition

Serving: 1serving | Calories: 76kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 391mg | Potassium: 321mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1138IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 3mg

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