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Pork tenderloin soaking in marinade in a white bowl on a table.

Pork Tenderloin Marinade

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Explore the rich flavors of our Pork Tenderloin Marinade, a perfect blend of sweet, savory, and zesty herbs. Made with simple, everyday ingredients, this marinade is easy to prepare. Whether you choose to grill, bake, or air fry, it ensures a pork dish that's deliciously flavorful.
Course Seasonings and Marinades
Cuisine American
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 8 servings
Calories 133
Author Sangeetha Vel

Ingredients

  • ½ cup Olive Oil
  • 3 cloves Garlic minced or crushed
  • 1 tsp Onion Powder
  • 2 tbsp Soy Sauce
  • 1 tsp Worcestershire Sauce
  • 1 tbsp Dijon Mustard
  • 1 tbsp Brown Sugar
  • 1 tbsp Honey
  • 1 tbsp Lemon Juice
  • ¾ tsp Black Pepper Powder
  • ½ tsp Chili Flakes
  • Salt to taste
  • 3 sprig Thyme Leaves
  • 3 sprig Rosemary small
US Customary - Metric

Instructions

Making Pork Tenderloin Marinade

  • In a mixing bowl, combine all the ingredients listed in the recipe's ingredients section, except for the pork tenderloin. Use a whisk to thoroughly mix everything, making sure the flavors are well blended. Your flavorful marinade is now ready to transform your pork tenderloin into a delicious meal.
    A bowl containing ingredients for pork tenderloin marinade.

Marinating and Cooking

  • Place the pork tenderloin in a ziplock bag and pour the marinade over it. Press out any excess air and seal the bag. Gently massage the marinade around the pork to coat it evenly. Allow it to marinate for at least 1 hour in the refrigerator, though leaving it overnight will enhance the flavor even more. If you prefer, you can also use a bowl to marinate the pork, just make sure it’s covered.
    A ziplock bag with pork loin and marinade inside.
  • When it's time to cook, you can choose to use the oven, grill, stovetop, or an air fryer, depending on your preference. Refer to the 'How to Cook' section below for specific instructions tailored to each cooking method.
    A bowl with pork loin marinating in a pork tenderloin marinade.

Notes

Here are some essential tips to help you perfect your Pork Tenderloin Marinade:
  • Fresh Ingredients: Always opt for fresh garlic, lemon juice, and herbs. They contribute a vibrant and refreshing burst of flavor to your marinade.
  • Adjustable Heat: Customize the spice level with chili flakes and black pepper. Adjust the quantities to suit your taste preferences.
  • Salting: Keep in mind that I've added salt in this recipe, and since soy sauce is also salty, you might want to hold off on adding more during cooking. This way, you can keep the dish from getting too salty. Just taste as you go and adjust if needed!
  • Marinating Time: To infuse the pork with flavor, marinate it for at least an hour, or overnight in the fridge if you have the time.
  • Room Temperature Marinating: Before cooking, let the marinated pork sit at room temperature for about 20-30 minutes. This helps the meat cook more evenly and reduces cooking time.
  • Use a Meat Thermometer: To ensure your pork tenderloin is cooked perfectly, use a meat thermometer to check the internal temperature. Pork is safe to eat once it reaches an internal temperature of 145°F (63°C), followed by a few minutes of rest.

Nutrition

Serving: 1serving | Calories: 133kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 285mg | Potassium: 34mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 57IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.4mg

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