Air Fryer Brussels Sprouts: A quick, healthy side dish made with fresh sprouts, zesty seasonings, and a hint of lemon. Perfect with meats, rice, or seafood, these crispy sprouts add a nutritious touch to lunch or dinner in just 30 minutes.
Start by thoroughly washing and pat drying the Brussels sprouts. Remove any yellowing or spoiled leaves and trim the stems. To ensure even cooking, cut each sprout in half. Aim to use Brussels sprouts that are similar in size for consistent results.
Place the halved sprouts in a large mixing bowl. Add seasonings - garlic powder, chili flakes, black pepper, and a pinch of salt for taste. Drizzle with lemon juice and olive oil. Toss everything together until the sprouts are evenly coated with the seasoning mix.
Lightly coat the air fryer basket with oil spray. Preheat your air fryer to 400°F for about 5 minutes. This preheating step is crucial for achieving a crispy texture. Note: Air fryer models vary, so refer to your specific model's instructions for the best temperature and time settings.
Carefully place the seasoned Brussels sprouts in the basket in a single layer, ensuring they don’t overlap. This allows for optimal hot air circulation. Cook at 400°F for a total of 8 minutes. At the halfway mark (after the first 4 minutes), pause the air fryer.
Open the basket and give the Brussels sprouts a good shake. This ensures they cook evenly and become perfectly crispy on all sides.
Resume cooking for the remaining 4 minutes. Once done, the Brussels sprouts should have a golden crispy exterior and a tender interior. emove the Brussels sprouts from the air fryer and serve immediately for the best flavor and texture. Enjoy your delicious, healthy Air Fryer Brussels Sprouts!
Serving
Enjoy your Air Fryer Brussels Sprouts as a delightful side with your favorite meals or as a tasty standalone snack. For more creative pairing ideas, be sure to check out our Serving Suggestions section.
Notes
Here are some key tips for perfect Air Fryer Brussels Sprouts:
Air Frying Temperature: Temperatures typically range from 350-400°F. Check your air fryer's manual for specific settings, and don’t hesitate to experiment for the best results.
Spacing: Avoid overcrowding the air fryer basket. Brussels sprouts need space around them for the hot air to circulate properly, which is crucial for an even, crispy texture. Cook in batches if necessary.
Seasoning Post-Cooking: Consider seasoning the sprouts both before and after cooking. Adding a sprinkle of salt, pepper, or other spices after they come out of the air fryer can boost the flavor profile.
Healthier Alternatives: For those watching their sodium intake, use herbs like rosemary or thyme instead of salt. Lemon zest can also add a fresh, tangy flavor without additional sodium.