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Creamy Salmon Pasta in a bowl

Creamy Salmon Pasta

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Salmon Pasta is a rich and creamy Italian seafood dish that combines delicate angel hair pasta, milk, basic seasonings, and delicious pan-seared salmon. Ready in under 30 minutes, this Creamy Salmon Pasta is perfect for a quick yet satisfying lunch or dinner, whether on a busy weekday or a relaxed weekend.
Course Main Course
Cuisine Italian, American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5 serving
Calories 446
Author Sangeetha Vel

Ingredients

For Seasoning Salmon

  • 1 lb Salmon Fillet skinless
  • 1 tsp Garlic Powder
  • 1 tsp Chili Powder
  • ½ tsp Pepper Powder
  • Salt to salt
  • 1 tsp Oil

For Frying Salmon

  • 2 tbsp Oil

For Making Pasta

  • 1 tbsp Butter unsalted
  • 2 tbsp Garlic minced
  • 8 oz Angel Hair Pasta
  • 3 tbsp Onion chopped
  • 1 tsp Italian Seasoning
  • 1 tsp Chili Flakes
  • ¼ tsp Pepper Powder
  • Salt to taste
  • 2 cups Milk full fat
  • 1 cup Water or chicken Broth

For Garnishing

  • Cilantro
  • Parmesan Cheese
US Customary - Metric

Instructions

Seasoning the Salmon

  • In a bowl, combine garlic powder, chili powder, black pepper, and salt. Mix these thoroughly to create a uniform seasoning blend. Set this aside.
    Seasoning mix powder in a bowl
  • Lay the salmon fillets on a clean plate. Drizzle cooking oil (such as olive or canola) over them, using your fingers or a brush to ensure the oil evenly coats each fillet.
    Rubbing salmon with oil
  • Sprinkle the prepared seasoning mix generously over both sides of the salmon fillets, pressing slightly to ensure the seasonings adhere well. Your salmon is now seasoned and ready to be fried.
    Spice seasoned salmon on a plate

Pan Frying Salmon

  • Heat a skillet over medium heat and add the specified amount of oil. Once the oil is hot, carefully place the seasoned salmon fillets in the pan. Fry the fillets for about 1 to 2 minutes on one side, until they start to turn golden and form a slight crust.
    Seasoned Salmon frying in a pan
  • Carefully flip the fillets and continue to fry for another 2 minutes. To ensure even cooking, gently flip them on their sides briefly, using tongs or a spatula.
    Flipping the salmon to fry
  • Once the salmon is cooked through and has a uniform golden crust, remove the fillets from the pan. Let them cool slightly, then flake the salmon into medium-sized pieces with a fork, setting them aside for later use in the dish.
    Fried Salmon on a plate

Making Salmon Pasta

  • In the same pan, using the leftover oil, melt the butter over medium heat. Add minced garlic and sauté until it is fragrant and lightly golden.
    Sauteing the garlic
  • Stir in the chopped onions and continue sautéing until they are soft and translucent.
    Adding the onion to garlic mixture
  • Introduce Italian seasoning, chili flakes, black pepper, and salt. Stir well to ensure the spices are evenly distributed throughout the onions and garlic.
    Seasoning herbs and spices in onion garlic mixture
  • Pour in the full-fat milk and a water. Stir the mixture well and bring it to a gentle boil to blend the flavors.
    pasta sauce mixture in a wide pot
  • Add the angel hair pasta, pressing it down into the simmering sauce so it cooks evenly.
    Pasta added to pasta sauce mixture
  • Cook the pasta until it becomes tender and the sauce thickens. Be sure to stir the pasta occasionally during the cooking process
    Cooked creamy pasta in a pot
  • Fold in the pan-fried and flaked salmon along with freshly chopped cilantro leaves. Gently toss to combine, being careful not to break the salmon pieces, allowing them to warm through in the hot pasta, about 2 minutes.
    Fried Salmon and herbs in a creamy pasta
  • Finally, sprinkle grated Parmesan cheese over the top for added richness and remove from heat. Your deliciously creamy Salmon Pasta is now ready to savor!
    Salmon Pasta garnished with parmesan cheese

Serving

  • Enjoy this creamy Salmon Pasta as is or pair it with roasted green beans, roasted broccoli, or a salad of your choice for a complete lunch or dinner. For more pairing options, check out our serving suggestions section below.
    Serving creamy Salmon Pasta

Notes

Here are my key tips to customize or enhance your Salmon Pasta just the way you like it:
  • Creamy Texture: While I use full-fat milk in this recipe for a creamy texture, you can also try white sauces like béchamel, garlic parmesan, or Alfredo. Toss them with the cooked pasta for a luxurious creamy effect.
  • Boosting Seafood Flavor: Use the oil from frying the salmon, combined with unsalted butter, when making the pasta. This enriches your dish with a distinctive seafood essence.
  • Variety of Salmon Options: I pan-fried the salmon here, but feel free to use leftover grilled or baked salmon. This not only adds convenience but also introduces a variety of flavors.
  • Tomato Flavor Option: For those who prefer a tomato twist, replace the creamy base with a classic pasta sauce or marinara for a fresh and vibrant alternative.
  • Cheese for Richness: Sprinkle grated Parmesan cheese over the pasta before serving. This adds a deliciously cheesy richness that perfectly rounds off the flavors.

Nutrition

Serving: 1serving | Calories: 446kcal | Carbohydrates: 41g | Protein: 28g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 68mg | Sodium: 115mg | Potassium: 748mg | Fiber: 2g | Sugar: 6g | Vitamin A: 634IU | Vitamin C: 2mg | Calcium: 160mg | Iron: 2mg

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