Yellow Chili's

menu icon
go to homepage
  • Foods
  • Drinks
  • Collections
  • About Us
  • Subscribe
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Foods
    • Drinks
    • Collections
    • About Us
    • Subscribe
    • Facebook
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Smoothie » Apple Smoothie

    Apple Smoothie Recipe

    Published: May 31, 2022 by Sangeetha Vel | Updated: April 2, 2024 Leave a Comment

    Facebook188PinterestRedditWhatsAppEmail
    188
    SHARES
    Jump to Recipe

    Apple Smoothie: A creamy, delightful treat that's not just simple to make but is also packed with nourishment. This smoothie has become my favorite quick fix for a fulfilling breakfast, an energizing midday boost, or a refreshing summertime drink.

    Apple Smoothie served in a glass with honey, apple and oats alongside.Pin
    What You’ll Find On This Page
    • Ingredients and Substitutions Overview
    • How to Make Apple Smoothie at Home?
    • Apple Smoothie
    • Recipe Video
    • Chef's Notes and Tips
    • Nutrition Info
    • Serving and Storage Suggestions

    What I love about this Apple Smoothie is how the creamy texture and natural sweetness come together, all from fresh apples and bananas, plus the smooth almond milk and yogurt. It's great any time of the year, whenever you need something tasty and nutritious to drink.

    What's even more exciting is the room for creativity this recipe offers. In the tips section, I've shared some fun ways to mix up the flavors, allowing you to customize the smoothie to your liking. Whether you're enjoying the classic version or adding a personal twist, this smoothie is bound to bring a smile to your face.

    Ingredients and Substitutions Overview

    For the Apple Smoothie, the ingredients are straightforward and commonly found in many supermarkets. Let's take a look at what you'll need:

    Apple Smoothie Ingredients placed on a table.Pin
    • Apples: I usually opt for Fuji, Gala, Red, or Honeycrisp apples for their sweet and crisp flavors in my smoothies. However, feel free to use any type of apple you have on hand or prefer.
    • Bananas: They add a creamy texture to the smoothie and are packed with essential nutrients and minerals, making them a great base.
    • Oatmeal: A scoop of quick rolled oats thickens the smoothie and adds a creamy consistency, along with some fiber.
    • Almond Milk: While I prefer almond milk for its nutty flavor, you're welcome to substitute it with any milk that suits your dietary needs or taste preferences.
    • Greek Yogurt: A dollop of plain or vanilla Greek yogurt contributes probiotics for gut health. If Greek yogurt isn't available, regular yogurt is a fine substitute.
    • Healthy Fats: A spoonful of peanut butter, almond butter, or cashew butter not only adds healthy fats but also enriches the smoothie with a creamy texture and depth of flavor.
    • Sweetener: For a natural touch of sweetness, you can choose between honey or maple syrup, adjusting to your taste.

    How to Make Apple Smoothie at Home?

    Check out my photos and video guide to effortlessly create this wholesome Apple Smoothie. Whether you peel the apples or keep the skin on is up to you, but be sure to remove the core and seeds before tossing them into the blender.

    Apple Smoothie served in a glass with honey, apple and oats alongside.Pin

    Explore a Variety of Apple and Smoothie Drinks:

    • Apple Juice
    • Peach Smoothie
    • Blueberry Smoothie
    • Greek Yogurt Smoothie
    • Watermelon Smoothie
    • Protein Smoothie
    • Oatmeal Smoothie
    • Strawberry Smoothie
    • Peanut Butter Banana Smoothie
    • Kale Smoothie
    • Spinach Smoothie
    Apple Smoothie served in a glass with honey, apple and oats alongside.Pin

    Apple Smoothie

    This Apple Smoothie is a refreshing and creamy delight, perfect for a nutritious breakfast or a quick, satisfying snack. With its blend of wholesome ingredients, it's a homemade favorite that's sure to please with every sip.
    5 from 1 vote
    Author: Sangeetha Vel
    Save This Recipe! print (text-only) pin
    Watch Video
    Course: Smoothie
    Cuisine: American
    Prep: 5 minutes mins
    Adjust 1 serving

    Ingredients
     
     

    • 1 Apple, diced
    • 1 Banana, chopped
    • 2 tbsp Greek Yogurt, or regular yogurt
    • 2 tbsp Rolled Oats
    • 1 tsp Honey , or maple syrup
    • 2 tbsp Peanut Butter
    • 1 cup Almond Milk, or regular Milk
    More on Unit Conversions »
    Prevent your screen from going dark

    Instructions
     

    To make Apple Smoothie

    • Begin by giving the apples a good wash, then pat them dry with a towel. You can choose to peel the apples or leave the skin on for extra fiber. Cut the apples into small chunks, making sure to remove and discard the core and seeds.
      Chopped red apples in a bowl.
    • Add the chopped apples, banana, rolled oats, yogurt (Greek or regular), honey, peanut butter, and almond milk into your blender.
      Adding almond milk into blender jar.
    • Secure the lid and blend all the ingredients until you achieve a smooth consistency. If you prefer a thinner smoothie, gradually add more almond milk until you reach your desired consistency. For a thicker smoothie, add more banana or a handful of ice cubes.
      Apple Smoothie in a blender jar.
    • Once blended to perfection, open the blender, and pour your creamy Apple Smoothie into a glass. It's now ready for you to savor and enjoy.
      Pouring apple smoothie into serving glass.

    Serving

    • Enjoy this satisfying Apple Smoothie as a hearty breakfast or as a quick snack on the go.
      Apple Smoothie served in a glass.

    Save This Recipe!

    We'll email you the post link so you can come back later!

    Save This Recipe!

    We'll email you the post link so you can come back later!

    Recipe Video

    Chef's Notes and Tips

    Here are some handy tips to enhance your Apple Smoothie experience:
    • Sweetness Adjustment: Depending on the sweetness of your apples and personal preference, adjust the amount of sweetener accordingly. Start with less and add more as needed.
    • Chill Factor: For a colder, more refreshing smoothie, use frozen bananas or add a few ice cubes to the blender. This is particularly nice on hot days or after a workout.
    • Adding Extras: Consider mixing in other fruits like strawberries, mangoes, or even more apples for an added burst of flavor. If you're looking to boost the health factor, veggies and greens like carrots, kale, or spinach make great additions.
    • Vegan Options: Making this smoothie vegan-friendly is easy. Just swap out the yogurt for a plant-based alternative and use maple syrup instead of honey for that touch of sweetness.
    • Spice It Up: A pinch of cinnamon or nutmeg can add a warm, spiced flavor that complements the apple beautifully, making the smoothie even more irresistible.
    • Protein Boost: For an added protein kick, consider adding a scoop of your favorite protein powder. This can be especially beneficial if you're enjoying the smoothie as a post-workout recovery drink.

    Nutrition Info

    Serving: 1Smoothie | Calories: 342kcal | Carbohydrates: 57g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 158mg | Fiber: 5g | Sugar: 42g

    Disclaimer

    We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.

    Tried this recipe?Please consider Leaving a Review!

    Explore our collection of nutritious smoothie recipes, including fruit smoothies. Each recipe adds delight to your taste buds with pure, healthy ingredients. Find your new go-to smoothie today!

    Serving and Storage Suggestions

    • Enjoy this silky smooth Apple Smoothie for breakfast or as a quick, filling snack. It's perfect for curbing your hunger in the most delicious way.
    • For storage, the smoothie keeps well in the fridge for up to a day when stored in an airtight container. However, for the best creamy taste and freshness, I recommend enjoying it as soon as it's made.

    5 from 1 vote (1 rating without comment)

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate the Recipe!




    Hey, Nice to see you!

    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

    More about me →

    Stay Connected

    Facebook Instagram Pinterest YouTube X

    Featured Recipes

    • Homemade pumpkin soup served in a green patterned bowl on a gray table. A wooden spoon, and a blue towel are neatly arranged around the bowl.
      Pumpkin Soup Recipe
    • Three slices of pumpkin bread on an oval white plate on a white table.
      Pumpkin Bread Recipe
    • Homemade creamed corn in a white bowl on a white table with a blue towel nearby.
      Creamed Corn Recipe
    • Homemade gravy in a white and brown patterned bowl on a white table, with a towel and a golden spoon placed nearby.
      Homemade Gravy Recipe
    • A white dish filled with warm spinach artichoke dip sits on a white table, with a blue towel nearby.
      Hot Spinach Artichoke Dip Recipe
    • Oven Roasted Brussels Sprouts in a baking tray.
      Oven Roasted Brussels Sprouts Recipe
    • Roasted vegetables in a baking tray with rice in a plate alongside
      Oven Roasted Vegetables Recipe
    • Green salad in a white bowl on a white table, surrounded by a blue towel.
      Green Salad Recipe with Lemon Vinaigrette

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Terms & Conditions

    Stay Connected

    • Contact Us
    • Subscribe

    Copyright © 2025 Yellow Chili's By Yellow Bag LLC

    It looks like you have an ad blocker enabled. Creating this content requires significant effort and resources. Please disable your ad blocker to support our site so we can stay online and continue sharing content for free.

    Disable AdBlocker on Yellow Chili's

    Steps to Disable AdBlocker on Yellow Chili's

    AdBlocker Guide
    1. Find your Ad Blocker Extension Icon (e.g., Adblock Plus, uBlock Origin, AdGuard, Ghostery etc.) near the browser's address bar like above.
    2. If you don't see it, click the puzzle icon (🧩) to reveal hidden extension icons.
    3. Click the ad blocker icon and look for options such as "Pause on this Site" or "Whitelist this Site". Choose the appropriate option to allow ads on this site.
    4. If your ad blocker has a Toggle Switch or Power Button, disable it to allow ads on this site.
    5. Refresh the page to apply the changes.

    Rate This Recipe!

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.