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    Home » Recipes » Smoothie » Apple Smoothie

    Apple Smoothie Recipe

    Published: May 31, 2022 by Sangeetha Vel | Updated: October 30, 2022 Leave a Comment

    21 shares
    Jump to Recipe

    Apple Smoothie is a cool, refreshing, and creamy protein-loaded drink. It is made with red apples, bananas, Greek yogurt, rolled oats, peanut butter, almond milk, and natural sweetener. The recipe I have shared here shows you how to make Apple Smoothie with easy step-by-step instructions for you to try and enjoy at home.

    I have also shared a detailed video of this recipe below to show the making process visually clear and simple. This homemade Apple Smoothie is one of the satisfying healthy drinks to enjoy for breakfast, as a quick filling snack, or as a simple summer drink.

    Apple Smoothie served in a glass with honey, apple and oats alongside.
    Jump to:
    • What is Apple Smoothie?
    • Ingredients
    • How to make Apple Smoothie?
    • Tips
    • Calories
    • Storage Suggestions
    • Serving Suggestions
    • Related Recipes
    • Apple Smoothie Recipe video
    • 📖 Recipe
    • FAQ

    What is Apple Smoothie?

    Apple Smoothie is a smooth, creamy, and naturally sweet drink. It is usually made with fresh apples, bananas, almond milk, yogurt, and healthy fats. This Apple Smoothie is one of the best filling drinks to enjoy and it's perfect for all seasons of the year.

    This Apple Smoothie is made with fresh red apples and bananas and other basic ingredients. You can also customize it according to your taste preferences and health goals. I have also suggested some variations and ideas in the tips section below to try and enjoy different flavors.

    Ingredients

    The Ingredients you will need to make Apple Smoothie are basic and can be easily available in most supermarkets around. Let's see what are they below.

    Apple Smoothie Ingredients placed on a table.
    • Apples - Usually I would like to use fuji, gala, red, or honey crisp apple for my smoothies but you can always feel free to use any type of apple that's handy to you
    • Banana - Bananas usually give that creamy base for smoothies and are also loaded with essential nutrients and minerals
    • Oatmeal - Quick rolled oats deliver the creamy and thick texture to your smoothies
    • Almond Milk - Even though I have used almond milk here you can use any type of milk that's ideal for you and your family
    • Greek Yogurt - Plain or vanilla-flavored Greek yogurt is a good source of probiotics that are good for your gut health. If Greek yogurt is not handy then you could certainly feel free to use regular yogurt
    • Healthy Fats - For natural healthy fats, peanut butter, almond butter, or cashew butter can be used and it delivers the richness and flavor to your drink
    • Sweetener - You can use either honey or maple syrup to make your drink naturally sweet and delicious

    For the detailed ingredients list please check out the recipe card below.

    How to make Apple Smoothie?

    The recipe I have shared here is the essential Apple Smoothie loaded with peanut butter and vanilla Greek yogurt flavors. I have used a higher power blender that helped me to make a smooth and creamy smoothie but regular blenders work well too. To make this smoothie you can always choose to peel the skin of the apples or keep the skin on. But always make sure to remove the core and seeds before adding them to the blender.

    Apple Smoothie served in a glass with honey, apple and oats alongside.

    Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photos and video, please check out the recipe card below.

    • Add the ingredients - In a blender jar add the diced apple, banana, rolled oats, greek or regular yogurt, honey, peanut butter, and almond milk (make sure to remove the core and seeds of the apple before adding it to the blender)
    • Blend - Close the lid and blend everything until it turns smooth
    • Pour - Open the lid and pour the Apple Smoothie into a serving glass. Now the creamy Apple Smoothie is ready for you to taste and enjoy
    • Serve - Serve this filling Apple Smoothie for breakfast, or as a quick snack

    Tips

    • Best Apples - You can feel free to use red apples, green apples, fuji, or gala that works well for making this smoothie. Usually, green apples are slightly sour compared to other varieties so make sure to pick the variety that's ideal for you
    • Variations - Adding other fruits like strawberry, mango, and apple adds extra flavor to this smoothie. You can also add veggies and greens like carrots, kale, and spinach for a healthier version of this smoothie
    • Vegan Friendly - For a vegan-friendly Apple Smoothie, substitute the yogurt with any plant-based yogurt and honey with maple syrup

    Calories

    This Apple Smoothie that I have shared here contains 342 calories per serving and it is an estimation by the nutrition calculator. The recipe count may change if you change any of the ingredients. You could also find the detailed nutritional information in the recipe card below.

    Storage Suggestions

    This Smoothie stays good for a day in the refrigerator in a closed container. But I would always suggest you consume the drink as fresh as possible to enjoy its creamy and best flavor.

    Serving Suggestions

    Serve this silky smooth drink for breakfast or as a quick filling snack to satisfy your appetite.

    Related Recipes

    You could also find similar fruit smoothie recipes below and more at smoothie recipes and healthy drinks recipes.

    • Peach Smoothie
    • Blueberry Smoothie
    • Greek Yogurt Smoothie
    • Watermelon Smoothie
    • Protein Smoothie
    • Oatmeal Smoothie
    • Strawberry Smoothie
    • Peanut Butter Banana Smoothie
    • Kale Smoothie
    • Spinach Smoothie

    More Apple Drinks:

    • Apple Juice

    Apple Smoothie Recipe video

    I have also shared a detailed video of this Apple Smoothie Recipe below that I hope will help you to make a creamy drink at home. You could also find this recipe in a story format.

    📖 Recipe

    Apple Smoothie served in a glass with honey, apple and oats alongside.

    Apple Smoothie

    Apple Smoothie is a healthy, cool, refreshing, and creamy drink. It is made with red apple, banana, Greek yogurt, rolled oats, peanut butter, and natural sweetener. This homemade Apple Smoothie is one of the satisfying drinks to enjoy for breakfast or as a quick-filling snack.
    5 from 1 vote
    Author: Sangeetha Vel
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    Course: Smoothie
    Cuisine: American
    Prep: 5 mins
    Adjust 1 serving

    Ingredients
     
     

    • 1 Apple, diced
    • 1 Banana, chopped
    • 2 tbsp Greek Yogurt, or regular yogurt
    • 2 tbsp Rolled Oats
    • 1 tsp Honey , or maple syrup
    • 2 tbsp Peanut Butter
    • 1 cup Almond Milk, or regular Milk
    More on Measurements & Conversions »
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    Instructions
     

    To make Apple Smoothie

    • Wash the Apples and pat dry with a towel. Chop the apples into small pieces and make sure to discard the center core and seeds
      Chopped red apples in a bowl.
    • In a blender jar add the diced apple, banana, rolled oats, greek or regular yogurt, honey, peanut butter, and almond milk
      Adding almond milk into blender jar.
    • Close the lid and blend everything until it turns smooth
      Apple Smoothie in a blender jar.
    • Open the lid and pour the Apple Smoothie into a serving glass. Now the creamy Apple Smoothie is ready for you to taste and enjoy
      Pouring apple smoothie into serving glass.

    To Serve

    • Serve this filling Apple Smoothie for breakfast or as a quick snack
      Apple Smoothie served in a glass.

    Video

    Notes

    1. Best Apples - You can feel free to use red apples, green apples, fuji, or gala that works well for making this smoothie. Usually, green apples are slightly sour compared to other varieties so make sure to pick the variety that's ideal for you
    2. Variations - Adding other fruits like strawberry, mango, and apple adds extra flavor to this smoothie. You can also add veggies and greens like carrots, kale, and spinach for a healthier version of this smoothie
    3. Vegan Friendly - For a vegan-friendly Apple Smoothie, substitute the yogurt with any plant-based yogurt and honey with maple syrup

    Nutrition

    Serving: 1Smoothie | Calories: 342kcal | Carbohydrates: 57g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 158mg | Fiber: 5g | Sugar: 42g
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    FAQ

    What is Apple Smoothie?

    Apple Smoothie is a smooth, creamy, and naturally sweet drink. It is usually made with fresh apples, bananas, almond milk, yogurt, and healthy fats. This Apple Smoothie is one of the best filling drinks to enjoy and it's perfect for all seasons of the year.

    Can I blend raw apples?

    Yes, you can blend the raw apples and it blends smoothly to make smoothies or other drinks. But make sure to remove the core and seeds from the apples before adding them to the blender.

    What can I substitute for almond milk in this recipe?

    You can substitute it with regular milk or any plant-based milk.

    How many calories are there in an Apple Smoothie?

    This Apple Smoothie that I have shared here contains 342 calories per serving and it is an estimation by the nutrition calculator. The recipe count may change if you change any of the ingredients. You could also find detailed nutritional information in the recipe card above.

    I hope you enjoyed the recipe that I have shared here and I would love to hear from you about how it turned out for you. Please let me know.

    If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

    Enjoy!

    Related Recipes:

    Apple Juice served in a mug with apples placed nearby.Apple Juice Recipe Avocado Smoothie served in a mug with avocado and snacks placed nearby.Avocado Smoothie Recipe Watermelon Smoothie in a mug with watermelon pieces and a strawberry around it.Watermelon Smoothie Recipe Peach smoothie in a glass with whole and cut peach with sugar around.Peach Smoothie Recipe
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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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