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    Home » Recipes » Smoothie » Blueberry Smoothie

    Blueberry Smoothie Recipe

    Published: May 7, 2022 by Sangeetha Vel | Updated: March 31, 2024 Leave a Comment

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    Blueberry Smoothie: This delightful drink combines the rich flavors of blueberries and bananas with the creamy texture of Greek yogurt, all while packing a healthy punch with ground flaxseed and your choice of milk. It's perfect for breakfast, a midday snack, or even a cool treat during the summer.

    Blueberry Smoothie in a glass placed on a table with few ingredients around.Pin
    What You’ll Find On This Page
    • Ingredients and Substitutions Overview
    • How to Make Blueberry Smoothie at Home?
    • Blueberry Smoothie
    • Recipe Video
    • Chef's Notes and Tips
    • Nutrition Info
    • Serving Suggestions
    • Storage Suggestions

    Not only does this smoothie taste amazing, but it's also loaded with the good stuff. Blueberries bring a burst of antioxidants and vitamins, making this drink a powerhouse of nutrition.

    Plus, it's super adaptable. Whether you're following a vegan diet or just looking to mix things up, you can easily swap ingredients to fit your preferences. Add a bit of maple syrup instead of honey, or throw in some of your other favorite fruits – the possibilities are endless!

    Ingredients and Substitutions Overview

    To make this delicious Blueberry Smoothie, you'll only need a few simple and fresh ingredients. Let's take a look at what you'll need.

    Blueberry Smoothie Ingredients placed on a table.Pin
    • Blueberries: Frozen ones will make your smoothie thick and cold, but fresh blueberries are great too.
    • Banana: A medium-sized banana, fresh or frozen, adds fiber, potassium, and natural sweetness.
    • Milk: Choose any kind you like, from regular cow's milk to plant-based options like oat, almond, or cashew milk.
    • Greek Yogurt: This adds a creamy texture and is packed with probiotics, protein, and calcium.
    • Honey: A touch of honey will sweeten things up naturally.
    • Ground Flaxseed: This is great for your heart and digestion, and it helps lower bad cholesterol.

    How to Make Blueberry Smoothie at Home?

    Ready to blend up this tasty Blueberry Smoothie? Here's a quick guide to get you started. Grab your ingredients, and let's dive in with our easy to follow photos and video!

    Blueberry Smoothie in a glass placed on a table with few ingredients around.Pin

    Explore a Variety of Smoothie Drinks:

    • Strawberry Smoothie
    • Peach Smoothie
    • Greek Yogurt Smoothie
    • Watermelon Smoothie
    • Protein Smoothie
    • Oatmeal Smoothie
    • Peanut Butter Banana Smoothie
    • Strawberry Banana Smoothie
    • Apple Smoothie
    • Kale Smoothie
    • Avocado Smoothie
    • Spinach Smoothie
    Blueberry Smoothie in a glass placed on a table with few ingredients around.Pin

    Blueberry Smoothie

    Enjoy the delicious taste of a Blueberry Smoothie, perfect for a refreshing and healthy treat. Whether it's for breakfast, a snack, or a cool drink in the summer, it's a fantastic mix of nutrition and taste.
    5 from 1 vote
    Author: Sangeetha Vel
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    Course: Smoothie
    Cuisine: American
    Prep: 5 minutes mins
    Adjust 2 Smoothies

    Ingredients
     
     

    • 1 cup Blueberries, frozen
    • 1 Banana, medium size
    • 3 tbsp Plain Greek Yogurt, non-fat
    • 2 tsp Honey
    • 1 tsp Ground Flaxseed
    • 2 cups Whole Milk
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    Instructions
     

    Making Blueberry Smoothie

    • Begin by placing the frozen blueberries, banana, ground flaxseed, Greek yogurt, honey, and milk into the blender.
      Frozen blueberries in a bowl.
    • Ensure the lid is tightly closed and blend everything together until you achieve a smooth consistency. You can adjust the smoothie's thickness by playing with the milk quantity: use less milk for a thicker consistency or add more for a thinner smoothie.
      Blueberry Smoothie in a blender jar.
    • Open the lid and pour the creamy Blueberry Smoothie into the serving glass. Now the delicious smoothie is ready for you to taste and enjoy
      Pouring Blueberry Smoothie into a serving glass.

    Serving

    • Serve up this hearty and healthy Blueberry Smoothie for a fulfilling breakfast or as a quick, energizing snack.
      Blueberry Smoothie in a serving glass.

    Save This Recipe!

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    Save This Recipe!

    We'll email you the post link so you can come back later!

    Recipe Video

    Chef's Notes and Tips

    Here are some useful tips to enhance your Blueberry Smoothie:
    • Dairy-Free Liquid Options: For those avoiding dairy, coconut water and fresh fruit juices like orange, mango, or pineapple juice make excellent smoothie bases. They add a natural sweetness and a boost of vitamins.
    • Mix Up the Fruits: Feel free to play around with different fruits. Alongside blueberries and bananas, why not try pineapple, mango, strawberries, or even some greens like kale and avocado?
    • Sweetness Adjustment: If you like your smoothie sweeter, you can add a bit more honey or even a dash of maple syrup. Adjust according to your taste.
    • Ice for Chill: Want your smoothie extra cold, especially on hot days? Toss in a few ice cubes before blending for that icy chill.
    • Protein Power: To make your smoothie a more filling meal replacement, consider adding a scoop of your favorite protein powder. This is great post-workout or for a quick meal on the go.

    Nutrition Info

    Serving: 1smoothie | Calories: 281kcal | Carbohydrates: 41g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Cholesterol: 25mg | Sodium: 115mg | Fiber: 4g | Sugar: 33g

    Disclaimer

    We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.

    Tried this recipe?Please consider Leaving a Review!

    Explore our handpicked collection of healthy smoothie recipes, from fruit smoothies to nourishing blends. Each recipe promises not only refreshment but also a tasty and wholesome experience. Find your new favorite smoothie today!

    Serving Suggestions

    Enjoy this Blueberry Smoothie as a hearty breakfast drink to keep you full until lunchtime. For an even richer and more satisfying smoothie, try adding a tablespoon of healthy nut butter like peanut, almond, or cashew. It's also the perfect snack for those times when you need a quick and delicious pick-me-up.

    Storage Suggestions

    It's best to enjoy smoothies fresh, but if you have leftovers, you can keep them in the fridge for up to a day. Store them in airtight containers to keep them fresh. If your smoothie separates, that's normal—just give it a stir or a shake before drinking. Remember, it's not ideal to store them longer than a day.

    5 from 1 vote (1 rating without comment)

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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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