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    Home » Recipes » Breakfast » Ragi Balls

    Ragi Balls | Ragi Kali | Ragi Mudde

    Published: August 23, 2020 by Sangeetha Vel | Updated: September 23, 2022 Leave a Comment

    26 shares
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    Ragi balls/Ragi kali is a healthy and wholesome meal prepared widely in the southern regions of India. Ragi flour/finger millet is the main ingredient for this dish which is great for weight loss and substitute for high carbohydrate foods. This dish is also called as mudde, sangati, dhindo in some parts of the Indian region. The recipe given below is similar to the traditional dish but slightly modified the procedure to simplify the cooking for beginners. This ragi balls is a tasty, melt in mouth and nutritious meal that can be enjoyed for breakfast, lunch and dinner.

    Final output of Ragi Balls/ Ragi Kali/Ragi Mudde
    Ragi Balls | Kali | Mudde

    Find similar breakfast/dinner recipes below. Visit Breakfast recipes for more.

    • Ragi Kanji/Porridge
    • Ven Pongal in Pressure Cooker
    • Vegetable Semiya / Vermicelli Upma
    • South Indian Rava Upma

    Looking for easy and healthy breakfast recipes to kick start your busy mornings? Then you could also check this collection of Indian Vegetarian Breakfast Recipes and Indian Vegetarian Lunch Recipes to enjoy with your family and loved ones.

    Recipe card

    ragi balls

    Delicious Ragi Balls | Kali | Mudde

    Ragi balls is a tasty, melt in the mouth, nutritious South Indian meal that can be enjoyed for breakfast/lunch or dinner.
    4.67 from 3 votes
    Author: Sangeetha Vel
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    Course: Breakfast, Lunch
    Cuisine: South Indian
    Diet: Vegetarian
    Prep: 5 mins
    Cook: 15 mins
    Adjust 3 servings

    Ingredients
     
     

    • 1 cup Ragi, or finger millet flour
    • 2½ cup Water
    • 3 tbsp Cooked Rice
    • ½ tsp Salt, adjust as needed
    More on Measurements & Conversions »
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    Instructions
     

    To Prepare Ragi Balls

    • Dilute sieved ragi flour, salt with water in a saucepan and cook it on medium flame by stirring continuously
    • After 6 to 8 minutes the mixture starts to thicken. At this stage add the cooked rice into it and combine thoroughly without forming any lumps
    • Simmer the flame to low and close the pan with lid, cook the ragi mix for about 10 minutes or until it turns glossy
    • Switch off the flame and allow it to cool down completely
    • Shape the ragi mixture into medium-sized balls

    To Serve

    • Serve the healthy ragi balls with a spicy curry or with any chutney

    Nutrition

    Serving: 1serving | Calories: 278kcal | Carbohydrates: 61g | Protein: 6g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 406mg | Potassium: 327mg | Fiber: 0.1g | Sugar: 0.01g | Calcium: 279mg | Iron: 3mg
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    Frequently asked questions

    What is Ragi Kali?

    Ragi kali, Mudde, balls are all same refers to the same meaning lump made of Ragi flour. It is a healthy wholesome meal, rich in fiber, and popular in the South Indian States.

    Is Ragi healthy?

    Ragi is rich in fiber and lowers the cholesterol level which is good for weight loss, diabetes.

    Enjoy the recipe and let us know how it turned out for you!

    If you have any other questions, please feel free to post them in the comment section below and we will try to answer them as soon as possible.

    Read more: Instant Rava Idli / Sooji Idli, Broken Wheat/Dalia Tomato Khichdi, Chickpea Flour Omelet

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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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