Vegetable soup is a warm, soothing dish that’s quick to make and packed with nutrients. This recipe is a simplified version of the authentic soup already featured on my blog. Filled with a variety of vegetables and just the right touch of spices, it's a flavorful and healthy choice. This soup helps clear congestion and is low in carbs, making it perfect for anyone looking to maintain a healthy diet.
What You’ll Find On This Page
You can make this comforting soup in under 30 minutes. It's incredibly flexible, great whether you serve it alongside spicy appetizers, with a slice of toasted bread, or just by itself as a meal for lunch or dinner. Plus, it's completely plant-based soup, making it a great option for vegans and vegetarians. Whether you use fresh or frozen veggies, this soup is a simple, tasty, and efficient meal choice.
How to Make Simple Vegetable Soup?
Let's start making this simple and healthy vegetable soup. Whether you're new to cooking or a kitchen pro, our step-by-step images and video guide will help you prepare this dish effortlessly. Ready to begin? Let's go!
Explore More Soup Recipes:
- Vegetarian Chili
- Turkey Chili
- Chicken Tortilla Soup
- Chicken Gnocchi Soup
- Chicken and Rice Soup
- Chicken Ramen
- Hot and Sour Soup
- Chicken Noodle Soup
- Tom Kha Gai Soup
Vegetable Soup (Simplified Version)
Ingredients
For Soup
- ¼ cup Oil
- 1 tbsp Garlic, chopped
- ½ cup Spring Onion, chopped
- ¼ cup Beans, chopped
- ¼ cup Carrot, chopped
- ¼ cup Green Peas
- ¼ cup Green Bell Pepper, chopped
- ¼ cup Cabbage, sliced
- 3 cup Water
- 1 tsp Pepper Powder
- 1 tsp Chili Flakes
- Salt, as needed
For Conrstarch Slurry
- 1 tsp Cornstarch
- 3 tbsp Water
Instructions
Making Vegetable Soup (Simplified Version)
- Start by heating olive oil or any vegetable oil in a medium-sized pan over medium heat. Add chopped garlic and half of finely sliced spring onions. Sauté until they become fragrant and slightly golden, about 1-2 minutes, to release their flavors.
- Introduce chopped beans, carrots, and green peas to the pan. Stir well and fry them together for about 2 minutes. This quick fry helps to bring out their natural sweetness and vibrant color.
- Add chopped cabbage and green bell pepper, sprinkling a pinch of salt over them to enhance their taste. Give them a quick sauté for about one minute, just enough to start softening without losing their crunch.
- Pour water into the pan to cover the vegetables, then stir well to combine all the ingredients.
- Cover the pan with a lid and let the vegetables boil for about 5 minutes, allowing the flavors to meld together and the vegetables to reach the right tenderness.
- Remove the lid and carefully pour in the cornflour slurry, made by dissolving the specified amount of cornflour in water to ensure there are no lumps. Stir continuously to blend the slurry smoothly into the soup, thickening it and creating a silky texture.
- Allow the soup to continue boiling for a few more minutes until it starts to thicken up a bit. This is a good time to taste and adjust the seasoning if necessary.
- Finish by seasoning the soup with freshly ground black pepper and a pinch of chili flakes for a subtle heat. Sprinkle the remaining spring onions on top for a fresh, crisp garnish.
- Your healthy vegetable soup is now ready to be served and savored!
Serving
- Enjoy this healthy Vegetable Soup alongside spicy chicken starters, your favorite side dish, or simply savor it on its own. It's perfect as a stand-alone meal or paired with crusty bread for dipping.
Recipe Video
Chef's Notes and Tips
- Authentic Soup: This version of the soup is simplified for ease. If you're interested in a more elaborate and authentic recipe, check out the full version available on my blog.
- Variety of Fresh Vegetables: Boost your soup with a range of fresh vegetables like beans, carrots, peas, cabbage, and green bell pepper. Adding mushrooms, broccoli, and sweet corn can also bring extra flavor and texture.
- Thicken and Add Protein: Customize your soup’s texture with thickening agents like a cornflour slurry or oats powder. For more variety and a protein boost, consider adding grilled shredded chicken or other meats.
- Health Benefits: This soup is not only tasty but also comforting, perfect for soothing colds and throat infections in the winter. It’s also great for weight loss due to its low-calorie, nutritious ingredients.
- Chinese-Inspired: For a Chinese twist, stir-fry the vegetables before adding them to the soup along with soy and chili sauces.
- Indian Style: Introduce a burst of flavor with Indian spices such as bay leaf, cumin, pepper, and cinnamon, along with onions and garlic.
- Italian Influence: Incorporate Italian seasonings and a mix of vegetables and legumes like broccoli, sweet corn, mushrooms, beans, and chickpeas. Adding grilled chicken can further enhance the flavor.
Nutrition Info
Disclaimer
We're not nutrition experts, and the nutritional information provided is an estimate. Please use it as a guide. For precise details, it's best to consult a professional. To learn more, please view our Detailed Disclaimers.
Looking for more tasty dishes? Explore our handpicked collection of comforting soup recipes, hearty comfort foods, and healthy vegetable sides. Enjoy the rich flavors and satisfying textures of these warm, soothing meals, perfect for any time.
Serving Suggestions
Enjoy this simple and nutritious vegetable soup as a quick and fulfilling meal on its own, or enhance the experience by pairing it with toasted garlic bread. For a touch of excitement, serve it alongside spicy starters such as Chicken 65, Chicken Manchurian, Gobi 65, Chilli Chicken, or Chilli Paneer for a complete dining experience.
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