• Skip to main content
  • Skip to primary sidebar
Yellow Chili's
menu icon
go to homepage
  • Foods
  • Drinks
  • Collections
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Foods
    • Drinks
    • Collections
    • About Us
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Salad » Salmon Salad

    Salmon Salad Recipe

    Published: August 24, 2023 by Sangeetha Vel | Updated: September 12, 2023 Leave a Comment

    5 shares
    Jump to Recipe

    Salmon Salad presents a delectable blend of creaminess, crunchiness, and revitalizing flavors. This salad features freshly pan-seared, pan-fried, or grilled salmon, expertly flaked and harmoniously combined with crisp vegetables. The mix is brought together with a creamy dressing, making a delightful combination.

    As one of the finest cold salmon recipes, Salmon Salad is an ideal summer choice for refreshing lunches or dinners. It stands gracefully alone or pairs seamlessly with an array of side dishes, ranging from roasted or baked vegetables to serving as a satisfying sandwich filling.

    The recipe provided outlines a straightforward approach to crafting this delightful Salmon Salad, complete with easy-to-follow step-by-step instructions. To enhance clarity during the cooking process, a comprehensive video guide has been shared below, offering a visual aid that complements the recipe instructions.

    Crunchy and creamy salmon salad in a white bowl on a grey table with lettuce, bread on a small plate, and a blue towel.
    Jump to:
    • What is Salmon Salad?
    • Ingredients & Substitutions
    • How to Make Salmon Salad at Home?
    • Tips
    • Storage Suggestions
    • Serving Suggestions
    • Related Recipes
    • Salmon Salad Recipe Video
    • 📖 Recipe
    • FAQ

    What is Salmon Salad?

    Salmon Salad is a creamy, crisp, and crunchy seafood dish loaded with fresh flavors. It is crafted using freshly pan-fried salmon flakes and a medley of fresh, crunchy vegetables that are combined in a creamy dressing. You can enjoy it for lunch or dinner, with roasted or baked vegetables, or use the salad as a filling for a sandwich. It's perfect on warm days or whenever you're in the mood for a tasty and healthy fish option.

    Salmon Salad preparation is as diverse as the cooks who make it. Some prefer a creamy rendition, where the rich flavor of fried or grilled salmon marries with a bed of vibrant vegetables, all crowned by a creamy dressing. Others opt for a non-creamy version, focusing on the natural tastes and textures of the ingredients.

    Salmon Salad stands as one of the finest dishes, especially for those seeking delectable seafood alternatives. It brings together the goodness of salmon, the liveliness of veggies, and the satisfying feeling of a well-made meal. Plus, it's perfect for busy times – you can prepare it in advance and have a nutritious dinner ready in just under 30 minutes. So whether you're craving something refreshing on a warm day or a hearty dinner after a long one, Salmon Salad is a flexible and wholesome choice.

    Ingredients & Substitutions

    The ingredients you will need to prepare this Salmon Salad include fresh produce and essential seasonings. These items are readily available in most retail grocery stores. Let's take a look at the list below.

    To Prep Salmon Salad

    Below are the ingredients you will need for making Salmon Salad.

    Ingredients for salmon salad arranged in rows on a grey table: In the first row, red bell pepper, salmon, and orange bell pepper; in the second row, black pepper and paprika; and in the third row, onion, cucumber, and celery.
    • Salmon: Look for good quality salmon that appears vibrant in color and has a firm texture
    • Celery: Adds a crisp and slightly tangy flavor that complements the salmon
    • Onion: Adds a mild and sharp taste that enhances the overall flavor of the salmon. As an alternative, you can also use spring onions for a different twist
    • Bell Peppers: Contribute a sweet and slightly tangy taste, adding color and crunch to the salad
    • Cucumber: Provides a refreshing and hydrating element to the salad
    • Seasonings: Paprika, black pepper, and salt serve as the basic seasoning for marinating the salmon. However, you can also experiment with various seasonings such as Cajun, Creole, blackened, or adobo seasoning to introduce distinct and diverse flavors
    • Olive Oil: Offers a rich and smooth taste; you can also consider using canola or vegetable oil.

    To Prep Dressing

    Below are the ingredients you will need for making dressing:

    Arrangement of dressing ingredients on a grey table: In the first row, black pepper, Dijon mustard, and dill leaves; in the second row, parsley leaves and celery seeds; and in the third row, mayonnaise, chives, and lemon juice.
    • Mayonnaise: Forms the creamy base of the dressing, providing a smooth texture and rich taste. You can also opt for sour cream and buttermilk if you prefer not to use mayo
    • Dijon Mustard: Adds a tangy and slightly spicy flavor that complements the creaminess
    • Lemon Juice: Offers a zesty and fresh taste, balancing the richness of the mayonnaise
    • Celery Seeds: Introduce a hint of celery flavor and a pleasant crunch to the dressing. You can locate these seeds in the spices aisle, alongside other condiments such as Italian seasoning and various dried herbs
    • Black Pepper: Enhances the overall seasoning with its warm and slightly spicy taste
    • Fresh Herbs: Chives, dill, and parsley contribute fresh and aromatic notes to the dressing

    For a detailed ingredients list, please check out the recipe card below.

    How to Make Salmon Salad at Home?

    The recipe I've shared here is for a Salmon Salad, a creamy and crunchy dish. It's crafted using freshly pan-fried salmon that's flaked and paired with crisp vegetables. All these ingredients are brought together with a creamy dressing, resulting in a balanced meal that's both refreshing and satisfying.

    Crunchy and creamy salmon salad in a white bowl on a grey table with lettuce, bread on a small plate, and a blue towel.

    Below are the high-level instructions for this recipe, but for detailed step-by-step instructions with photos and a video, please see the recipe card below.

    Prepare the Dressing

    • Combine Ingredients: In a bowl, mix together all the ingredients listed for the dressing. Make sure they are well combined and blended evenly. Set this dressing aside for later use

    Marinate and Fry the Salmon

    • Prepare Salmon: Place the salmon on a plate. Drizzle a small amount of olive oil over it and generously season with paprika, black pepper, and a small amount of salt. Gently rub these spices all over the salmon, making sure it's coated evenly
    • Heat the Pan: Put a pan on the stove over medium heat
    • Cook Salmon: Add the seasoned salmon to the pan. Let it cook for 3 to 5 minutes. Then, carefully flip the salmon to the other side and cook for an additional 3 to 5 minutes. Check if the salmon easily flakes apart with a fork
    • Flake the Salmon: Once the salmon is cooked, take it out of the pan, remove the skin, and use a fork to break the salmon into medium-sized pieces

    Assemble the Salmon Salad

    • Mix Ingredients: In a mixing bowl, combine the flaked salmon, diced onion, bell peppers, celery, and cucumber
    • Add Dressing: Pour the creamy dressing you made earlier over the vegetables and salmon. Gently fold and mix everything together to combine the flavors

    Tips

    • Taste and Adjust: After combining the dressing ingredients, taste it and adjust the seasoning if needed. You can add more salt, pepper, lemon juice, or other seasonings according to your preference
    • Consistency: If you prefer a thinner dressing, you can gradually add a bit of water or olive oil while mixing
    • Quality of Salmon: Use fresh salmon for the best flavor and texture. If possible, choose wild-caught salmon for a richer taste
    • Even Coating: Ensure the spices are evenly rubbed onto the salmon to distribute the flavor throughout
    • Cooking Time: Cooking time may vary depending on the thickness of the salmon fillet. Keep an eye on it to prevent overcooking, as overcooked salmon can become dry
    • Fresh Ingredients: Use fresh and crisp vegetables for a satisfying crunch and vibrant taste
    • Dice Uniformly: Dice the vegetables into similar sizes to ensure even distribution and a balanced bite in every spoonful
    • Mix Gently: Fold the ingredients together gently to avoid crushing the vegetables or breaking the salmon into very small pieces
    • Proportions: Balance the amounts of vegetables and salmon to create a harmonious mix. You don't want one flavor to overpower the others
    • Fresh Herbs: Adding fresh herbs like dill, parsley, or chives can enhance the flavors and add a pop of color to your salad
    • Salmon options: When preparing your Salmon Salad, think beyond pan-fried salmon. Experiment with baked or air-fried salmon to add a delightful twist. For added convenience, consider incorporating canned salmon into your options. It's a handy choice even on your busiest days
    • Experiment: Don't be afraid to experiment with different vegetables, herbs, and green goodness like avocado, spinach, kale, or spices to tailor the salad to your taste
    • Prep Ahead: You can prepare the dressing, marinate the salmon, and chop the vegetables ahead of time to make assembling the salad quicker

    Storage Suggestions

    For optimal storage, it's advisable to store the components of the salad separately - the dressing, salmon, and vegetables. This helps maintain their individual freshness. When you're ready to indulge, simply bring the parts together just before serving. This approach ensures that each component retains its unique flavors and textures, creating a delightful eating experience.

    Once your Salmon Salad is combined, it's best enjoyed within a day, stored in an airtight container in the refrigerator. However, note that there might be a minor release of moisture due to the fresh ingredients. While this moisture can slightly influence the texture, consuming the salad promptly guarantees the most enjoyable taste and satisfying crunch.

    Serving Suggestions

    When serving a Salmon Salad, you'll want to complement the flavors and textures of the salmon with a variety of ingredients. Here are some ideas for what to serve alongside:

    • Bread or Rolls: Serve slices of crusty bread, dinner rolls, or even garlic bread on the side. These can be used to scoop up the creamy Salmon Salad or simply enjoyed as a complement. Additionally, consider offering a Salmon Salad sandwich option, using the salad as a flavorful and creamy filling between slices of bread
    • Soup: A light soup, such as a creamy tomato soup, a chilled cucumber soup, or a seafood chowder, can be a nice accompaniment
    • Quiche: A vegetable or cheese quiche pairs well with a salmon salad, offering another source of protein and a savory flavor
    • Coleslaw: A creamy coleslaw made with cabbage, carrots, and a tangy dressing can provide a refreshing contrast to the creamy salad
    • Grilled or Roasted Vegetables: Grilled or roasted vegetables like asparagus, zucchini, Brussels sprouts, or bell peppers can add a smoky and charred flavor that complements the salmon
    • Rice or Pasta: A cold rice or pasta dish with veggies, herbs, and a creamy dressing can be a filling and flavorful side option
    • Sauteed Dishes: A side of lightly sautéed vegetables, such as broccoli, green beans, mushrooms, or Brussels sprouts, can provide a healthy addition
    • Crackers and Cheese: A selection of gourmet crackers and a variety of cheeses can create a simple and elegant side for your Salmon Salad
    • Croutons: If you want to add a bit of carb to your meal, consider serving the salad with some toasted bread slices or homemade croutons

    Related Recipes

    You can also find similar salad recipes below and more at summer recipes.

    • Tuna Salad
    • Shrimp Salad
    • Potato Salad
    • Chicken Salad
    • Caesar Salad
    • Cobb Salad
    • Broccoli Salad
    • Pasta Salad
    • Greek Salad
    • Coleslaw
    • Cucumber Salad

    More salmon recipes.

    • Grilled Salmon
    • Pan Fried Salmon
    • Baked Salmon
    • Air Fryer Salmon
    • Blackened Salmon
    • Salmon Patties
    • Teriyaki Salmon
    • Honey Garlic Salmon
    • Salmon Pasta

    Salmon Salad Recipe Video

    I have also shared a detailed video of this Salmon Salad recipe below that I hope will help you make a satisfying dish at home. You can also find this recipe in a story format.

    📖 Recipe

    Crunchy and creamy salmon salad in a white bowl on a grey table with lettuce, bread on a small plate, and a blue towel.

    Salmon Salad

    Salmon Salad presents a delectable blend of creaminess, crunchiness, and revitalizing flavors. This salad features freshly pan-seared, pan-fried, or grilled salmon, expertly flaked and harmoniously combined with crisp vegetables. The mix is brought together with a creamy dressing, making a delightful combination. As one of the finest cold salmon recipes, Salmon Salad proves an ideal choice for summer for refreshing lunches or dinners. It stands gracefully alone or pairs seamlessly with an array of side dishes, ranging from roasted or baked vegetables to serving as a satisfying sandwich filling.
    5 from 1 vote
    Author: Sangeetha Vel
    Subscribe print (text-only)
    email pin review save saved!
    Course: Salad, Side Salad
    Cuisine: American
    Prep: 10 minutes mins
    Cook: 20 minutes mins
    Adjust 4 servings

    Ingredients
     
     

    For Salmon Salad

    • 2 fillets Salmon
    • 1 tsp Paprika
    • ½ tsp Black Pepper, powder
    • Salt, to taste
    • 2 tsp Oil , for drizzling +3 tbsp oil for frying salmon
    • 2 ribs Celery, chopped
    • ½ Onion, chopped
    • ¼ cup Red Bell Pepper, chopped
    • ¼ cup Orange Bell Pepper, chopped
    • 1 English Cucumber, medium size, chopped

    For Dressing

    • 1 cup Mayonnaise
    • 1 tbsp Dijon Mustard
    • 1 tbsp Lemon Juice
    • ¼ tsp Celery Seed
    • 1 tsp Chives, chopped
    • 1 tsp Parsley, chopped
    • ½ tsp Dill Leaves, chopped
    • ½ tsp Black Pepper, powder
    • Salt, to taste
    More on Unit Conversions »
    Prevent your screen from going dark

    Instructions
     

    To Prepare the Dressing

    • In a bowl, combine all the ingredients listed for the dressing. Mix them thoroughly, ensuring a well-blended concoction, and set the dressing aside for future use
      A bowl with salmon salad dressing.

    Marinating and Frying the Salmon

    • Moving on, place the salmon on a plate. Drizzle a touch of olive oil over it and generously season with paprika, black pepper, and a pinch of salt. Gently rub these spices onto all sides of the salmon, coating it evenly. With this step complete, the salmon is now primed for frying
      Marinated Salmon fillets on a plate.
    • Over medium heat, heat up a pan. Add the seasoned salmon to the pan and let it cook for 3 to 5 minutes. Then, carefully flip the salmon to the other side and cook for an additional 3 to 5 minutes, or until the flesh easily flakes apart when tested with a fork
      Salmon fillets frying in a pan.
    • Once done, remove the salmon from the pan, peel off the skin, and use a fork to flake the salmon into medium size pieces
      Pan fried Salmon fillets on a black plate.

    Assembling the Salmon Salad

    • In a mixing bowl, add the flaked salmon, diced onion, bell peppers, celery, and cucumber
      A bowl with salmon salad ingredients.
    • Drizzle the vegetables and the flavorful salmon with the creamy dressing you prepared earlier. Gently fold and mix everything together, this brings all the amazing flavors together in every bite
      Salmon salad ingredients dressed with salad dressing.

    To Serve

    • To elevate the experience, consider serving this delectable creation with your preferred roasted vegetables, sandwiches, croutons, or other sides that resonate with your palate
      Serving Salmon Salad in a white bowl.

    Video

    Notes

    • Taste and Adjust: After combining the dressing ingredients, taste it and adjust the seasoning if needed. You can add more salt, pepper, lemon juice, or other seasonings according to your preference
    • Consistency: If you prefer a thinner dressing, you can gradually add a bit of water or olive oil while mixing
    • Quality of Salmon: Use fresh salmon for the best flavor and texture. If possible, choose wild-caught salmon for a richer taste
    • Even Coating: Ensure the spices are evenly rubbed onto the salmon to distribute the flavor throughout
    • Cooking Time: Cooking time may vary depending on the thickness of the salmon fillet. Keep an eye on it to prevent overcooking, as overcooked salmon can become dry
    • Fresh Ingredients: Use fresh and crisp vegetables for a satisfying crunch and vibrant taste
    • Dice Uniformly: Dice the vegetables into similar sizes to ensure even distribution and a balanced bite in every spoonful
    • Mix Gently: Fold the ingredients together gently to avoid crushing the vegetables or breaking the salmon into very small pieces
    • Proportions: Balance the amounts of vegetables and salmon to create a harmonious mix. You don't want one flavor to overpower the others
    • Fresh Herbs: Adding fresh herbs like dill, parsley, or chives can enhance the flavors and add a pop of color to your salad
    • Salmon options: When preparing your Salmon Salad, think beyond pan-fried salmon. Experiment with baked or air-fried salmon to add a delightful twist. For added convenience, consider incorporating canned salmon into your options. It's a handy choice even on your busiest days
    • Experiment: Don't be afraid to experiment with different vegetables, herbs, and green goodness like avocado, spinach, kale, or spices to tailor the salad to your taste
    • Prep Ahead: You can prepare the dressing, marinate the salmon, and chop the vegetables ahead of time to make assembling the salad quicker

    Nutrition

    Serving: 1serving | Calories: 548kcal | Carbohydrates: 7g | Protein: 19g | Fat: 50g | Saturated Fat: 8g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 70mg | Sodium: 1035mg | Potassium: 664mg | Fiber: 2g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 31mg | Calcium: 45mg | Iron: 1mg
    Tried this recipe?Mention @yellowchilis or tag #yellowchilis!

    FAQ

    Are there alternative dressings I can use instead of creamy mayo for this salad?

    Certainly, you can explore dressings beyond creamy mayo for this salad. Consider options like vinaigrette, balsamic glaze, olive oil, and lemon, or even a yogurt-based dressing for a lighter twist. These alternatives can add different flavors and textures to your salad, allowing you to customize it to your taste preferences.

    Which vegetables complement salmon salad effectively?

    Several vegetables pair well with salmon salad, adding both flavor and texture. Some popular choices include crisp cucumbers, sweet bell peppers, red onions for a tangy kick, and tender baby spinach leaves. You can also consider adding grated carrots or cherry tomatoes for a burst of color and freshness.

    Is it possible to substitute canned salmon for fresh fillets in this recipe?

    Yes, you can certainly use canned salmon as a substitute for fresh fillets in this recipe. Canned salmon offers convenience and can be easily flaked and incorporated into the salad. Just make sure to drain the canned salmon before adding it to the dish. This swap can provide a slightly different texture and flavor profile, but it's a practical option that still yields a delicious salmon salad.

    I hope you found the recipe enjoyable and I would appreciate hearing about your experience with it.

    If you have any further questions, please do not hesitate to leave a comment and I will do my best to respond promptly. Thank you for reading and happy cooking!

    « Jamaican Curry Chicken Recipe
    Vinaigrette Recipe (5+ Variations) »

    Reader Interactions

    Leave a Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate the Recipe!




    Primary Sidebar

    Hey, Nice to see you!

    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

    More about me →

    Stay Connected
















    Featured Recipes

    • Homemade Lemonade in a serving glass mug.
      Best Homemade Lemonade Recipe
    • Rainbow sherbet punch in glass placed on a table.
      Rainbow Sherbet Punch Recipe
    • Greek yogurt smoothie served in a glass mug with strawberries and banana placed nearby.
      Greek Yogurt Smoothie Recipe
    • Fried chicken legs and thighs in a white bowl with lemon slice and sauces around
      Crispy Deep Fried Chicken Recipe
    • Chicken and Rice in a white bowl on a grey table with few ingredients around.
      Easy and Best One-Pot Chicken and Rice Recipe
    • Teriyaki Salmon fillets in a ceramic baking tray with few ingredients around.
      Teriyaki Salmon Recipe
    • Creamy Salmon Pasta in a bowl
      Creamy Salmon Pasta Recipe
    • Homemade Fried Rice in a black bowl on a grey table with few ingredients around.
      Fried Rice Recipe

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Terms & Conditions

    Stay Connected

    • Contact Us
    • Sign Up for Recipes

    More Contents

    • Web-Stories

    Copyright © 2023 Yellow Chili's