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    Home » Food Collections » Healthy Dinner Recipes

    28 Healthy Dinner Recipes

    Published: December 20, 2022 by Sangeetha Vel | Updated: January 31, 2023 Leave a Comment

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    Welcome to our collection of healthy dinner recipes from around the world! Eating a healthy dinner is an important part of maintaining a balanced diet and leading a healthy lifestyle. These recipes are not only nutritious, but they are also delicious and easy to prepare.

    Whether you are looking for a meat-based dishes with chicken, salmon or shrimp, a vegetarian dish like vegetarian chili, vegetarian stir fry, or something in between, we have a variety of options for you to choose from. From quick and easy meals that can be thrown together in a matter of minutes, to more elaborate dishes that are perfect for a special occasion, we have something for everyone.

    Image collage of healthy dinner dishes in a tray and bowls
    Jump to:
    • Hot and Sour Soup
    • Vegetarian Chili
    • White Chicken Chili
    • Chicken Noodle Soup
    • Chicken Tortilla Soup
    • Baked Chicken Parmesan
    • Vegetable Soup
    • How to Cook Brown Rice
    • Air Fryer Salmon
    • Pan Fried Salmon
    • Teriyaki Salmon
    • Air Fryer Shrimp
    • Vegetable Stir Fry
    • Chicken Stir Fry
    • Roasted Vegetables
    • Crispy Baked Tofu
    • Sauteed Spinach
    • Air Fryer Chicken Breast
    • Baked Chicken Breast
    • Baked Chicken Thighs
    • Tandoori Chicken
    • How to Make an Omelette
    • Egg White Omelet
    • Spinach Omelet
    • Tamagoyaki (Japanese Omelette)
    • Saag Paneer
    • Palak Paneer
    • Semiya Upma (Vermicelli upma)

    So, if you're looking to incorporate more healthy meals into your dinner rotation, look no further! Our collection of healthy dinner recipes has got you covered.

    You can also find different collections of recipes below and more at recipe collections.

    • Dinner Recipes
    • Vegetarian Dinner Recipes
    • Chicken Dinner Recipes
    • 30-Minutes Dinner Recipes
    • Seafood Dinner Recipes
    • Healthy Drinks Recipes
    • Healthy Vegetable Drinks Recipes
    • Healthy Juice Cleanse Recipes

    Hot and Sour Soup

    Hot and sour soup is a spicy, sour, and popular Chinese takeout classic! Filled with a variety of tasty ingredients like shiitake and wood ear mushrooms, bamboo shoots, chicken breast or pork, tofu, vinegar, white pepper, and classic Chinese sauces, this soup is a meal in itself or the perfect addition to any spread of Asian cuisine for both lunch and dinner. This homemade Hot and Sour Soup is one of the healthy and best soup recipes and is sure to make a filling and hearty meal. Whether you're looking for something to warm you up on a cold day or just want a delicious and satisfying starter for your meal, this Hot and Sour soup is sure to hit the spot.
    A bowl of hot and sour soup with ingredients scattered around.

    Vegetarian Chili

    Vegetarian Chili is a rich, creamy, and moderately spiced Mexican American dish loaded with fresh flavor and taste. It is usually made with veggies, beans, aromatics, cream cheese, veg broth, and a perfect chili seasoning. This homemade veggie chili is one of the easy and best chili recipes that has unique flavors similar to classic chili. It is usually served with simple and delicious toppings like avocado, tortilla chips, cheese blend, coriander leaves, and sour cream for lunch and dinner.
    Homemade Vegetarian Chili in a white bowl with few ingredients around.

    White Chicken Chili

    White Chicken Chili is a rich, creamy, flavor-loaded, and comforting Mexican American dish that has origins in North Mexico and Southern Texas. It is usually made with chicken breast, white beans, green chilis, and other basic aromatics. White Chicken Chili is one of the easy and best chili recipes that has a similar comforting flavor and taste to classic beef chili. It tastes great for lunch and dinner along with avocado, sour cream, tortilla chips, and cheese blends as its toppings.
    White chicken chili in a blue bowl with avocado, lime and tortilla chips.

    Chicken Noodle Soup

    Chicken Noodle Soup is a classic comfort food that is packed with essential healthy nutrients and vitamins. It is made with ingredients such as chicken, noodles, vegetables, chicken broth, basic seasonings, and aromatics. This Homemade Chicken Noodle Soup is one of the best and most comforting soup dishes that can be perfect for both lunch and dinner. The soup can be served on its own or accompanied by sides such as roasted or baked vegetables, bread, or sandwiches.
    Chicken noodle soup in a white bowl with few ingredients scattered around.

    Chicken Tortilla Soup

    Chicken Tortilla Soup is a warm, healthy, and comforting Mexican dish. It is usually made with chicken breast, beans, corn, tomatoes, broth, basic seasonings, and aromatics. This Mexican Tortilla Soup is one of the best and easy-to-make soup recipes that is perfect comfort food made in one pot. It is usually served with homemade tortilla strips, avocado, and lime wedges, making it suitable for both lunch and dinner or a crowd-pleasing party.
    Chicken Tortilla Soup in a white bowl with avocado, lime slice and tortilla chips.

    Baked Chicken Parmesan

    Baked Chicken Parmesan also called chicken Parm or Parmigiana is a crispy, juicy and tasty Italian American dish. It is usually made with breaded parmesan crusted chicken breast, marinara sauce, parmesan and mozzarella cheese, and basic seasonings and herbs. This Baked Chicken Parm is one of the best and most healthy versions of classic Chicken Parmesan and tastes great over pasta, salad, roasted and baked vegetables, or other sides of your choice for lunch and dinner.
    Baked Chicken Parmesan in a black plate with tomato and pasta.

    Vegetable Soup

    Vegetable soup is a healthy one-pot wholesome meal filled with full of nutrition and flavor. This vegetable soup is great for winter and acts as comfort food for cold and throat infection. This can also be consumed for weight loss. The best part is it can be prepared in under 30 minutes.
    healthy and comforting vegetable soup

    How to Cook Brown Rice

    Brown Rice is healthy whole-grain rice loaded with many nutritional benefits. It is usually cooked using the absorption method, cook and drain method, instant pot, or baking method. The recipe I have shared here shows you how to cook or make Brown Rice using the absorption method with easy step-by-step instructions for you to try and enjoy at home. The cooking method shared here delivers soft, and fluffier Brown Rice that pairs great with curries, stir-fries, baked or roasted dishes, chicken, salmon, or shrimp.
    Brown Rice in a black bowl with lemon slices.

    Air Fryer Salmon

    Air Fryer Salmon is a tender, juicy, succulent, and flavorful seafood dish. It is usually made with salmon fillets, basic seasonings and air fried at the perfect temperature. This Air Fryer Salmon is one of the best and most healthy dishes that can be perfect to serve for lunch and dinner. And the best part is it comes all together in under 30 minutes.
    Air Fried Salmon Fillets in a black plate with rice, cucumber and lemon slices.

    Pan Fried Salmon

    Pan Fried Salmon is a crispy, juicy, and healthy seafood dish. It is usually made with skin-on or skinless salmon fillets, and basic seasoning powders. Pan frying the Salmon is one of the easy, healthy, and best ways to cook salmon on the stovetop in under 30 minutes or less. And it can be a perfect dish for a tiring weeknight dinner or a regular day lunch and dinner.
    Pan fried salmon in a black plate with rice, cucumber and cut fruits.

    Teriyaki Salmon

    Teriyaki Salmon is a sweet, savory, and juicy Japanese seafood dish that is glazed in a homemade Teriyaki Sauce. It is usually made with salmon fillets, basic aromatics, mirin sauce, tamari sauce, and other basic seasonings. This homemade Teriyaki Salmon is of one the best and easy-to-make seafood dishes that comes in under 30 minutes. And it pairs great with rice, brown rice, or roasted and baked vegetables for lunch and dinner.
    Teriyaki Salmon fillets in a ceramic baking tray with few ingredients around.

    Air Fryer Shrimp

    Air Fryer Shrimp is a crispy, juicy, and healthy seafood appetizer dish. The shrimps are marinated with basic seasonings and breaded with flour panko mix and then air fried at the perfect temperature. This Air Fryer shrimp is one of the best and healthy ways to enjoy fried shrimp and is perfect to serve as a starter or appetizer for lunch and dinner. And the best part is it comes under in 30 minutes.
    Air fryer shrimp in a white bowl with greens and sauce around

    Vegetable Stir Fry

    Vegetable Stir Fry is a sweet, mildly spicy, and healthy Chinese dish. It is usually made with fresh veggies, stir fry sauce, and basic aromatics. This homemade Vegetable Stir Fry is one of the best and easy-to-make vegan stir fry dishes and can be served as a side dish with rice, noodles or fried rice for lunch and dinner. And the best part is it comes together in under 30 minutes.
    Vegetable stir fry on a grey table along with rice.

    Chicken Stir Fry

    Chicken Stir Fry is a sweet, savory, and protein-packed Asian dish. It is usually made with chicken, vegetables, and flavor-loaded stir fry sauce. This easy homemade Chicken Stir Fry is one of the best quick-to-make stir fry dishes that taste great for lunch and dinner with rice, brown rice, or noodles. And the bonus is you can enjoy a healthy protein-packed meal in under 30 minutes.
    Chicken Stir Fry in a white bowl with rice with few ingredients around.

    Roasted Vegetables

    Oven Roasted Vegetables are a crispy, simple-to-make, and healthy side dish. It is usually made with fresh vegetables, basic seasoning powders, and herbs. These Roasted Vegetables are one of the best ways to enjoy veggies and are perfect to serve for lunch and dinner.
    Roasted vegetables in a baking tray with rice in a plate alongside

    Crispy Baked Tofu

    Baked Tofu is a crispy, flavor-loaded and an easy-to-make Chinese dish. It is usually made with extra firm tofu, that is marinated with basic seasonings and baked at high temperature until it turns crispy and golden. This crispy Oven Baked Tofu is one of the best side dishes and is perfect to serve for lunch and dinner, and can also be used in stir-fries, bowl meals, or salads.
    Baked tofu pieces in a baking tray.

    Sauteed Spinach

    Sautéed Spinach is a simple, and healthy and fiber rich side dish filled with full of flavors. It is usually made with fresh spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is one of the best side dishes to enjoy and it is the perfect to serve for lunch or dinner.
    Sauteed spinach in a white bowl with carrot and yellow bell pepper pieces

    Air Fryer Chicken Breast

    Air Fryer Chicken Breasts is a juicy, tender, and perfectly seasoned chicken dish. It is usually made with boneless chicken breasts, and a basic seasoning mix, and then air-fried at the perfect temperature. This crispy golden air-fried chicken breast is one best air fryer chicken recipes that come together in under 30 minutes. And the best part is it is healthy compared to other fried chicken recipes and can be perfect to serve for lunch and dinner.
    Air fryer chicken breast served in a black plate with rice and cucumber

    Baked Chicken Breast

    Baked Chicken Breast is a juicy, tender, and perfectly delicious chicken dish with a golden crispy edge. It is usually made with chicken breast, basic seasoning mix, and fresh herbs and roasted in a high-temperature oven. This Oven Baked Chicken Breast is one of the best meals that can be served for lunch and dinner in under 30 minutes.
    Baked chicken breast in a tray with a fork

    Baked Chicken Thighs

    Oven-Baked Chicken Thighs are a delicious and easy meal to prepare. These chicken thighs have a crispy exterior and a juicy interior and are often made with bone-in, skin-on chicken thighs, basic spices, Italian seasoning, and healthy fat like olive oil or butter. These chicken thighs, cooked in the oven, deliver the best, most tasty, and juicy result that is perfect for both lunch and dinner. They can be paired with a variety of side dishes, such as baked or roasted vegetables, potatoes, or rice, to create a well-rounded and flavorful meal.
    Baked chicken thighs in a baking tray.

    Tandoori Chicken

    Tandoori Chicken is a smoky, spicy, and flavor-loaded classic Indian dish. It is usually made with chicken legs, drumsticks, thighs, or full chicken that is marinated overnight in a special yogurt spice marinade and grilled to perfection. This Tandoori Chicken can be baked or grilled in an oven, air fryer, or on the stovetop. It is usually served with different biryanis, pulao, and naan, or with dipping sauces like mint or coriander chutney. And the best part is you could serve it as an appetizer or main course for lunch and dinner
    Tandoori Chicken in a black bowl with rice, lemon and onion slices.

    How to Make an Omelette

    Omelette or omelet is a soft, fluffy, and healthy breakfast dish. It is usually prepared with eggs, veggies, cheese, and herbs. This Omelette is one of the best dishes that can be served for breakfast, or as a quick filling snack. And the best part is you need just under 30 minutes to make it.
    Omelette in a plate

    Egg White Omelet

    Egg White Omelette is a fluffy, filling and delicious dish loaded with flavors of spinach and basic veggies. It is usually made with beaten egg whites, veggies, greens and some basic seasoning. This Egg White Omelet is one of the healthy omelette recipes that can be a perfect breakfast to start your day or to enjoy as a side dish for lunch and dinner.
    Egg White Omelette in a plate

    Spinach Omelet

    Spinach omelet or omelette is a healthy, tasty, and easy-to-make breakfast or brunch dish. It is typically made with fresh spinach leaves and beaten eggs. This spinach omelette is loaded with protein, vitamins, and delivers a lot of health benefits. It is a perfect keto and weight loss-friendly dish that goes great with stirred veggies, toast, or just on its own.
    Spinach Omelette | Easy and Healthy Omelet

    Tamagoyaki (Japanese Omelette)

    Tamagoyaki is a sweet, savory, and light textured Japanese Rolled Omelette. It is usually made with beaten eggs that are seasoned with a few ingredients like soy sauce, and sugar, and sometimes with fillings like veggies, proteins, or seafood. This classic Tamagoyaki is one of the best omelette recipes that is usually served with breakfast, on top of sushi rice, or as a complimentary side dish in bento boxes.
    Tamagoyaki (Japanese rolled omelette) placed on a black plate with cut carrot pieces.

    Saag Paneer

    Saag Paneer is a rich, creamy, and silky smooth Indian restaurant-style curry dish. It is usually made with variety of flavorful green leaves, aromatic Indian spices, fried paneer, and topped with heavy cream. This homemade version is easy and one of the best paneer recipes and can be prepared in under 30 minutes, making it a perfect healthy choice for both lunch and dinner. It can be served with naan, roti, chapati, basmati rice, or white rice for a satisfying meal.
    A white bowl containing saag paneer, with few ingredients scattered around it.

    Palak Paneer

    Palak Paneer is a smooth, creamy, and healthy Indian curry dish. It is usually made with fresh spinach, paneer (Indian cottage cheese), basic Indian whole spices, powders, herbs and with or without cream. This Spinach Paneer curry is one of the best side dishes that are popular across the globe. And it tastes great with roti, chapati, naan, rice, or pulao for lunch and dinner. The best part is it tastes similar to your favorite Indian restaurants around.
    Palak Paneer served in a white bowl and placed on a grey table with naan nearby

    Semiya Upma (Vermicelli upma)

    Semiya upma or vermicelli upma is a simple and healthy popular south Indian dish made with Indian vermicelli, veggies, and garnished with peanuts, cashew nuts, and coriander leaves. It is served for breakfast or dinner with coconut chutney, idli podi, or jaggery powder.
    output vegetable vermicelli semiya upma

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    Sangeetha Vel Yellow Chili's

    Hi, I'm Sangeetha Vel! the author, recipe researcher, creator, and cooking hands behind Yellow Chili's. A realistic, friendly, empathetic, and enthusiastic foodie who loves to share authentic, easy, quick, healthy, instant, and kids-approved recipes.

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