36 Healthy Dinner Recipes

Welcome to our collection of healthy dinner recipes from around the world! Eating a healthy dinner is an important part of maintaining a balanced diet and leading a healthy lifestyle. These recipes are not only nutritious, but they are also delicious and easy to prepare.

Whether you are looking for a meat-based dishes with chicken, salmon or shrimp, a vegetarian dish like vegetarian chili, vegetarian stir fry, or something in between, we have a variety of options for you to choose from. From quick and easy meals that can be thrown together in a matter of minutes, to more elaborate dishes that are perfect for a special occasion, we have something for everyone.

Image collage of healthy dinner dishes in a tray and bowls

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So, if you're looking to incorporate more healthy meals into your dinner rotation, look no further! Our collection of healthy dinner recipes has got you covered.

You can also find different collections of recipes below and more at recipe collections.

Hot and Sour Soup

Hot and sour soup is a spicy, sour, and popular Chinese takeout classic! Filled with a variety of tasty ingredients like shiitake and wood ear mushrooms, bamboo shoots, chicken breast or pork, tofu, vinegar, white pepper, and classic Chinese sauces, this soup is a meal in itself or the perfect addition to any spread of Asian cuisine for both lunch and dinner. This homemade Hot and Sour Soup is one of the healthy and best soup recipes and is sure to make a filling and hearty meal. Whether you're looking for something to warm you up on a cold day or just want a delicious and satisfying starter for your meal, this Hot and Sour soup is sure to hit the spot.

Vegetarian Chili

Vegetarian Chili is a rich, creamy, and moderately spiced Mexican American dish loaded with fresh flavor and taste. It is usually made with veggies, beans, aromatics, cream cheese, veg broth, and a perfect chili seasoning. This homemade veggie chili is one of the easy and best chili recipes that has unique flavors similar to classic chili. It is usually served with simple and delicious toppings like avocado, tortilla chips, cheese blend, coriander leaves, and sour cream for lunch and dinner.

White Chicken Chili

White Chicken Chili is a rich, creamy, flavor-loaded, and comforting Mexican American dish that has origins in North Mexico and Southern Texas. It is usually made with chicken breast, white beans, green chilis, and other basic aromatics. White Chicken Chili is one of the easy and best chili recipes that has a similar comforting flavor and taste to classic beef chili. It tastes great for lunch and dinner along with avocado, sour cream, tortilla chips, and cheese blends as its toppings.

Turkey Chili

Turkey Chili is a healthy, hearty, and filling Mexican-American dish. It is typically made with ground turkey, vegetables, basic aromatics, and flavorful chili seasoning. This homemade Turkey Chili is one of the best comfort foods, making it a perfect meal for lunch or dinner. The best part is that it makes for a perfect one-pot meal for busy weeknight dinners.

Chicken Noodle Soup

Chicken Noodle Soup is a classic comfort food that is packed with essential healthy nutrients and vitamins. It is made with ingredients such as chicken, noodles, vegetables, chicken broth, basic seasonings, and aromatics. This Homemade Chicken Noodle Soup is one of the best and most comforting soup dishes that can be perfect for both lunch and dinner. The soup can be served on its own or accompanied by sides such as roasted or baked vegetables, bread, or sandwiches.

Chicken Tortilla Soup

Chicken Tortilla Soup is a warm, healthy, and comforting Mexican dish. It is usually made with chicken breast, beans, corn, tomatoes, broth, basic seasonings, and aromatics. This Mexican Tortilla Soup is one of the best and easy-to-make soup recipes that is perfect comfort food made in one pot. It is usually served with homemade tortilla strips, avocado, and lime wedges, making it suitable for both lunch and dinner or a crowd-pleasing party.

Tom Kha Gai (Thai Coconut Chicken Soup)

Tom Kha Gai is a flavorful and satisfying Thai coconut soup. It features a blend of spices and ingredients such as chicken, mushrooms, coconut milk, chicken broth, Thai red curry paste, galangal, and lemongrass. This hearty soup is a popular comfort food that pairs well with rice, crusty bread, and other Thai-inspired dishes. It can be enjoyed as a filling meal for both lunch and dinner.

Thai Tom Kha Gai Soup in a white bowl with few ingredients scattered around.

Chicken and Rice Soup

Chicken and Rice Soup is a healthy and hearty classic one-pot meal that is loaded with nutrition. This flavorful soup is typically made with tender chicken breast, vegetables, aromatics, and basic seasonings. Homemade Chicken Rice Soup is one of the best soup recipes that are perfect for both lunch and dinner. Also, it is a great comfort food when you're under the weather.

Baked Chicken Parmesan

Baked Chicken Parmesan also called chicken Parm or Parmigiana is a crispy, juicy and tasty Italian American dish. It is usually made with breaded parmesan crusted chicken breast, marinara sauce, parmesan and mozzarella cheese, and basic seasonings and herbs. This Baked Chicken Parm is one of the best and most healthy versions of classic Chicken Parmesan and tastes great over pasta, salad, roasted and baked vegetables, or other sides of your choice for lunch and dinner.

Vegetable Soup

Vegetable soup is a healthy one-pot wholesome meal filled with full of nutrition and flavor. This vegetable soup is great for winter and acts as comfort food for cold and throat infection. This can also be consumed for weight loss. The best part is it can be prepared in under 30 minutes.

How to Cook Brown Rice

Brown Rice is healthy whole-grain rice loaded with many nutritional benefits. It is usually cooked using the absorption method, cook and drain method, instant pot, or baking method. The recipe I have shared here shows you how to cook or make Brown Rice using the absorption method with easy step-by-step instructions for you to try and enjoy at home. The cooking method shared here delivers soft, and fluffier Brown Rice that pairs great with curries, stir-fries, baked or roasted dishes, chicken, salmon, or shrimp.

Brown Rice in a black bowl with lemon slices.

Oven Baked Salmon

Oven Baked Salmon is a juicy, healthy, and flavor-loaded seafood dish. It is typically made with salmon fillets, basic seasoning spices, lemon juice, olive oil, and herbs, and baked at the perfect temperature in the oven. This Oven Baked Salmon is one of the best and easiest to make, requiring under 30 minutes, making it a perfect meal for both lunch and dinner. It pairs well with roasted or baked vegetables, simple side dishes, and salads of your choice.

Baked Salmon fillets in a black plate with brown rice and broccoli.

Air Fryer Salmon

Air Fryer Salmon is a tender, juicy, succulent, and flavorful seafood dish. It is usually made with salmon fillets, basic seasonings and air fried at the perfect temperature. This Air Fryer Salmon is one of the best and most healthy dishes that can be perfect to serve for lunch and dinner. And the best part is it comes all together in under 30 minutes.

Air Fried Salmon Fillets in a black plate with rice, cucumber and lemon slices.

Pan Fried Salmon

Pan Fried Salmon is a crispy, juicy, and healthy seafood dish. It is usually made with skin-on or skinless salmon fillets, and basic seasoning powders. Pan frying the Salmon is one of the easy, healthy, and best ways to cook salmon on the stovetop in under 30 minutes or less. And it can be a perfect dish for a tiring weeknight dinner or a regular day lunch and dinner.

Teriyaki Salmon

Teriyaki Salmon is a sweet, savory, and juicy Japanese seafood dish that is glazed in a homemade Teriyaki Sauce. It is usually made with salmon fillets, basic aromatics, mirin sauce, tamari sauce, and other basic seasonings. This homemade Teriyaki Salmon is of one the best and easy-to-make seafood dishes that comes in under 30 minutes. And it pairs great with rice, brown rice, or roasted and baked vegetables for lunch and dinner.

Air Fryer Shrimp

Air Fryer Shrimp is a crispy, juicy, and healthy seafood appetizer dish. The shrimps are marinated with basic seasonings and breaded with flour panko mix and then air fried at the perfect temperature. This Air Fryer shrimp is one of the best and healthy ways to enjoy fried shrimp and is perfect to serve as a starter or appetizer for lunch and dinner. And the best part is it comes under in 30 minutes.

Tofu Stir Fry

Tofu Stir Fry is a healthy, delicious, and easy-to-make Asian dish loaded with full of flavors. Made with basic Asian pantry staples like extra firm tofu, broccoli, carrots, bell peppers, aromatics, and savory stir-fry sauce. This homemade Tofu Stir Fry is one of the best stir fry dishes that pair well with rice dishes or noodles for a complete lunch or dinner meal. And the best part is it comes in under 30 minutes.

Vegetable Stir Fry

Vegetable Stir Fry is a sweet, mildly spicy, and healthy Chinese dish. It is usually made with fresh veggies, stir fry sauce, and basic aromatics. This homemade Vegetable Stir Fry is one of the best and easy-to-make vegan stir fry dishes and can be served as a side dish with rice, noodles or fried rice for lunch and dinner. And the best part is it comes together in under 30 minutes.

Chicken Stir Fry

Chicken Stir Fry is a sweet, savory, and protein-packed Asian dish. It is usually made with chicken, vegetables, and flavor-loaded stir fry sauce. This easy homemade Chicken Stir Fry is one of the best quick-to-make stir fry dishes that taste great for lunch and dinner with rice, brown rice, or noodles. And the bonus is you can enjoy a healthy protein-packed meal in under 30 minutes.

Roasted Vegetables

Oven Roasted Vegetables are a crispy, simple-to-make, and healthy side dish. It is usually made with fresh vegetables, basic seasoning powders, and herbs. These Roasted Vegetables are one of the best ways to enjoy veggies and are perfect to serve for lunch and dinner.

Crispy Baked Tofu

Baked Tofu is a crispy, flavor-loaded and an easy-to-make Chinese dish. It is usually made with extra firm tofu, that is marinated with basic seasonings and baked at high temperature until it turns crispy and golden. This crispy Oven Baked Tofu is one of the best side dishes and is perfect to serve for lunch and dinner, and can also be used in stir-fries, bowl meals, or salads.

Sauteed Spinach

Sautéed Spinach is a simple, and healthy and fiber rich side dish filled with full of flavors. It is usually made with fresh spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is one of the best side dishes to enjoy and it is the perfect to serve for lunch or dinner.

Air Fryer Chicken Breast

Air Fryer Chicken Breasts is a juicy, tender, and perfectly seasoned chicken dish. It is usually made with boneless chicken breasts, and a basic seasoning mix, and then air-fried at the perfect temperature. This crispy golden air-fried chicken breast is one best air fryer chicken recipes that come together in under 30 minutes. And the best part is it is healthy compared to other fried chicken recipes and can be perfect to serve for lunch and dinner.

Baked Chicken Breast

Baked Chicken Breast is a juicy, tender, and perfectly delicious chicken dish with a golden crispy edge. It is usually made with chicken breast, basic seasoning mix, and fresh herbs and roasted in a high-temperature oven. This Oven Baked Chicken Breast is one of the best meals that can be served for lunch and dinner in under 30 minutes.

Baked Chicken Thighs

Oven-Baked Chicken Thighs are a delicious and easy meal to prepare. These chicken thighs have a crispy exterior and a juicy interior and are often made with bone-in, skin-on chicken thighs, basic spices, Italian seasoning, and healthy fat like olive oil or butter. These chicken thighs, cooked in the oven, deliver the best, most tasty, and juicy result that is perfect for both lunch and dinner. They can be paired with a variety of side dishes, such as baked or roasted vegetables, potatoes, or rice, to create a well-rounded and flavorful meal.

Air Fryer Chicken Thighs

Air Fryer Chicken Thighs are a delicious and healthy dish that is easy to make. Typically prepared with skin-on, bone-in chicken thighs, and basic seasoning, they are air fried at the perfect temperature to deliver crispy and juicy chicken. This recipe is one of the best air fryer recipes that you can make, and it pairs perfectly with roasted or baked vegetables, sautéed dishes, pasta dishes, rice dishes, or any other side of your choice. The best part is that it can be made in under 30 minutes.

Oven Fried Chicken

Oven Fried Chicken is a healthier version of classic fried chicken that is crispy, crunchy, and delicious. It is usually made with chicken thighs, drumsticks, basic seasonings, buttermilk, eggs, and a breading mixture. Making Fried Chicken in the oven is one of the healthy and best-fried chicken recipes without the added calories and fat. It can be served on its own or with your favorite sides for lunch or dinner.

Oven Fried Chicken Tenders

Oven-Fried Chicken Tenders are a healthier alternative to classic fried chicken tenders. These tenders are crispy, flavorful, and typically made using chicken tenders, basic seasonings, eggs, and a breading mixture. These homemade Oven-Fried Chicken Tenders are one of the best-fried chicken recipes that pair well with roasted or baked vegetables, salads, or your favorite sauces. This recipe is easy to make and can be served for both lunch and dinner, as well as an appetizer or snack.

Tandoori Chicken

Tandoori Chicken is a smoky, spicy, and flavor-loaded classic Indian dish. It is usually made with chicken legs, drumsticks, thighs, or full chicken that is marinated overnight in a special yogurt spice marinade and grilled to perfection. This Tandoori Chicken can be baked or grilled in an oven, air fryer, or on the stovetop. It is usually served with different biryanis, pulao, and naan, or with dipping sauces like mint or coriander chutney. And the best part is you could serve it as an appetizer or main course for lunch and dinner

How to Make an Omelette

Omelette or omelet is a soft, fluffy, and healthy breakfast dish. It is usually prepared with eggs, veggies, cheese, and herbs. This Omelette is one of the best dishes that can be served for breakfast, or as a quick filling snack. And the best part is you need just under 30 minutes to make it.

Egg White Omelet

Egg White Omelette is a fluffy, filling and delicious dish loaded with flavors of spinach and basic veggies. It is usually made with beaten egg whites, veggies, greens and some basic seasoning. This Egg White Omelet is one of the healthy omelette recipes that can be a perfect breakfast to start your day or to enjoy as a side dish for lunch and dinner.

Spinach Omelet

Spinach omelet or omelette is a healthy, tasty, and easy-to-make breakfast or brunch dish. It is typically made with fresh spinach leaves and beaten eggs. This spinach omelette is loaded with protein, vitamins, and delivers a lot of health benefits. It is a perfect keto and weight loss-friendly dish that goes great with stirred veggies, toast, or just on its own.

Tamagoyaki (Japanese Omelette)

Tamagoyaki is a sweet, savory, and light textured Japanese Rolled Omelette. It is usually made with beaten eggs that are seasoned with a few ingredients like soy sauce, and sugar, and sometimes with fillings like veggies, proteins, or seafood. This classic Tamagoyaki is one of the best omelette recipes that is usually served with breakfast, on top of sushi rice, or as a complimentary side dish in bento boxes.

Tamagoyaki (Japanese rolled omelette) placed on a black plate with cut carrot pieces.

Saag Paneer

Saag Paneer is a rich, creamy, and silky smooth Indian restaurant-style curry dish. It is usually made with variety of flavorful green leaves, aromatic Indian spices, fried paneer, and topped with heavy cream. This homemade version is easy and one of the best paneer recipes and can be prepared in under 30 minutes, making it a perfect healthy choice for both lunch and dinner. It can be served with naan, roti, chapati, basmati rice, or white rice for a satisfying meal.

Palak Paneer

Palak Paneer is a smooth, creamy, and healthy Indian curry dish. It is usually made with fresh spinach, paneer (Indian cottage cheese), basic Indian whole spices, powders, herbs and with or without cream. This Spinach Paneer curry is one of the best side dishes that are popular across the globe. And it tastes great with roti, chapati, naan, rice, or pulao for lunch and dinner. The best part is it tastes similar to your favorite Indian restaurants around.

Semiya Upma (Vermicelli upma)

Semiya upma or vermicelli upma is a simple and healthy popular south Indian dish made with Indian vermicelli, veggies, and garnished with peanuts, cashew nuts, and coriander leaves. It is served for breakfast or dinner with coconut chutney, idli podi, or jaggery powder.

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