38 Healthy Dinner Recipes

Welcome to our collection of healthy dinner recipes from around the world! Eating a healthy dinner is an important part of maintaining a balanced diet and leading a healthy lifestyle. These recipes are not only nutritious, but they are also delicious and easy to prepare.

Whether you are looking for a meat-based dishes with chicken, salmon or shrimp, a vegetarian dish like vegetarian chili, vegetarian stir fry, or something in between, we have a variety of options for you to choose from. From quick and easy meals that can be thrown together in a matter of minutes, to more elaborate dishes that are perfect for a special occasion, we have something for everyone.

Image collage of healthy dinner dishes in a tray and bowls

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So, if you're looking to incorporate more healthy meals into your dinner rotation, look no further! Our collection of healthy dinner recipes has got you covered.

You can also find different collections of recipes below and more at recipe collections.

Hot and Sour Soup

Enjoy the rich flavors of Hot and Sour Soup, a Chinese classic with shiitake mushrooms, bamboo shoots, and tofu. Perfect for a hearty meal or as a flavorful addition to Asian cuisine, this homemade soup is both healthy and satisfying, ideal for cold days or as a delightful starter.

Fruit Salad

Fruit Salad is a delectable and refreshing summer delight, bursting with a harmonious blend of sweet and vibrant flavors. This healthy salad or side dish showcases an assortment of fresh fruits, beautifully dressed in a delightful fruit salad dressing. With its quick preparation time of under 30 minutes, it becomes an ideal choice for any occasion. Whether it's a party, a casual get-together, or a family lunch or dinner, this Fruit Salad is a perfect addition.

Cucumber Salad

Cucumber Salad is an easy-to-make, refreshing, and healthy dish. It typically consists of fresh cucumbers, vinegar, sugar, salt, herbs, and basic seasonings, and can also be prepared with sour cream for a creamy version. This Cucumber Salad is one of the best and easiest salads to make, pairing well with grilled meats, fried chicken dishes, seafood, and more, making it perfect for both lunch and dinner.

Vegetarian Chili

Vegetarian Chili, a creamy, moderately spiced Mexican American dish, features fresh veggies, beans, aromatics, cream cheese, and special chili seasoning. Simple to prepare, this homemade chili has a unique flavor profile reminiscent of classic recipes. Enjoy it with avocado, tortilla chips, a cheese blend, coriander, and sour cream, ideal for both lunch and dinner.

White Chicken Chili

White Chicken Chili, a creamy and flavorful Mexican American dish from Northern Mexico and Southern Texas, combines chicken breast, white beans, green chilis, and aromatics. Easy to make, it offers a comforting taste similar to classic beef chili and pairs wonderfully with avocado, sour cream, tortilla chips, and cheese toppings for lunch or dinner.

Turkey Chili

Turkey Chili is a nutritious and hearty Mexican-American dish, perfect for busy weeknights. Made with ground turkey, vegetables, and spices, it's a comforting one-pot meal ideal for lunch or dinner.

Chicken Noodle Soup

Chicken Noodle Soup, a classic comfort dish, is rich in nutrients and vitamins. Made with chicken, noodles, vegetables, broth, and aromatic seasonings, it's ideal for lunch or dinner. Enjoy it alone or with sides like roasted vegetables, bread, or sandwiches.

Chicken Tortilla Soup

Chicken Tortilla Soup, a warm and comforting Mexican dish, combines chicken breast, beans, corn, tomatoes, and basic seasonings in a single pot. Served with homemade tortilla strips, avocado, and lime wedges, it's an easy-to-make comfort food perfect for lunch, dinner, or as a party favorite.

Tom Kha Gai (Thai Coconut Chicken Soup)

Tom Kha Gai, a delicious Thai coconut soup, combines chicken, mushrooms, coconut milk, and aromatic spices like galangal and lemongrass. This hearty, comforting dish is perfect with rice or bread, suitable for both lunch and dinner.

Thai Tom Kha Gai Soup in a white bowl with few ingredients scattered around.

Chicken and Rice Soup

Chicken and Rice Soup is a nutritious, hearty one-pot meal, perfect for both lunch and dinner. Made with tender chicken, fresh vegetables, and aromatic seasonings, it's not only flavorful but also a comforting choice for those under-the-weather days.

Baked Chicken Parmesan

Baked Chicken Parmesan, also known as Chicken Parm or Parmigiana, is a delicious and healthier twist on the classic Italian-American dish. It features crispy, Parmesan-crusted chicken breast, topped with marinara sauce, Parmesan and mozzarella cheese, and a mix of herbs and seasonings. Perfect with pasta, salads, or roasted vegetables, it's a versatile choice for any lunch or dinner.

Vegetable Soup

Vegetable soup offers a nutritious, flavorful one-pot meal, ideal for winter. It serves as comforting food for colds and throat infections and is beneficial for weight loss. Plus, it's quick to prepare, ready in under 30 minutes.

How to Cook Brown Rice

Brown Rice is healthy whole-grain rice loaded with many nutritional benefits. It is usually cooked using the absorption method, cook and drain method, instant pot, or baking method. The recipe I have shared here shows you how to cook or make Brown Rice using the absorption method with easy step-by-step instructions for you to try and enjoy at home. The cooking method shared here delivers soft, and fluffier Brown Rice that pairs great with curries, stir-fries, baked or roasted dishes, chicken, salmon, or shrimp.

Brown Rice in a black bowl with lemon slices.

Oven Baked Salmon

Oven Baked Salmon is a juicy, healthy, and flavor-loaded seafood dish. It is typically made with salmon fillets, basic seasoning spices, lemon juice, olive oil, and herbs, and baked at the perfect temperature in the oven. This Oven Baked Salmon is one of the best and easiest to make, requiring under 30 minutes, making it a perfect meal for both lunch and dinner. It pairs well with roasted or baked vegetables, simple side dishes, and salads of your choice.

Baked Salmon fillets in a black plate with brown rice and broccoli.

Air Fryer Salmon

Air Fryer Salmon is a tender, juicy, succulent, and flavorful seafood dish. It is usually made with salmon fillets, basic seasonings and air fried at the perfect temperature. This Air Fryer Salmon is one of the best and most healthy dishes that can be perfect to serve for lunch and dinner. And the best part is it comes all together in under 30 minutes.

Air Fried Salmon Fillets in a black plate with rice, cucumber and lemon slices.

Pan Fried Salmon

Pan Fried Salmon is a crispy, juicy, and healthy seafood dish. It is usually made with skin-on or skinless salmon fillets, and basic seasoning powders. Pan frying the Salmon is one of the easy, healthy, and best ways to cook salmon on the stovetop in under 30 minutes or less. And it can be a perfect dish for a tiring weeknight dinner or a regular day lunch and dinner.

Teriyaki Salmon

Teriyaki Salmon is a sweet, savory, and juicy Japanese seafood dish that is glazed in a homemade Teriyaki Sauce. It is usually made with salmon fillets, basic aromatics, mirin sauce, tamari sauce, and other basic seasonings. This homemade Teriyaki Salmon is of one the best and easy-to-make seafood dishes that comes in under 30 minutes. And it pairs great with rice, brown rice, or roasted and baked vegetables for lunch and dinner.

Air Fryer Shrimp

Air Fryer Shrimp is a crispy, juicy, and healthy seafood appetizer dish. The shrimps are marinated with basic seasonings and breaded with flour panko mix and then air fried at the perfect temperature. This Air Fryer shrimp is one of the best and healthy ways to enjoy fried shrimp and is perfect to serve as a starter or appetizer for lunch and dinner. And the best part is it comes under in 30 minutes.

Tofu Stir Fry

Tofu Stir Fry is a healthy, delicious, and easy-to-make Asian dish loaded with full of flavors. Made with basic Asian pantry staples like extra firm tofu, broccoli, carrots, bell peppers, aromatics, and savory stir-fry sauce. This homemade Tofu Stir Fry is one of the best stir fry dishes that pair well with rice dishes or noodles for a complete lunch or dinner meal. And the best part is it comes in under 30 minutes.

Vegetable Stir Fry

Vegetable Stir Fry is a sweet, mildly spicy, and healthy Chinese dish. It is usually made with fresh veggies, stir fry sauce, and basic aromatics. This homemade Vegetable Stir Fry is one of the best and easy-to-make vegan stir fry dishes and can be served as a side dish with rice, noodles or fried rice for lunch and dinner. And the best part is it comes together in under 30 minutes.

Chicken Stir Fry

Chicken Stir Fry is a sweet, savory, and protein-packed Asian dish. It is usually made with chicken, vegetables, and flavor-loaded stir fry sauce. This easy homemade Chicken Stir Fry is one of the best quick-to-make stir fry dishes that taste great for lunch and dinner with rice, brown rice, or noodles. And the bonus is you can enjoy a healthy protein-packed meal in under 30 minutes.

Roasted Vegetables

Roasted Vegetables offer a crispy, straightforward, and healthy side dish prepared with fresh vegetables, basic seasonings, and herbs. They're an ideal addition to lunch or dinner, allowing you to savor the goodness of veggies with ease.

Crispy Baked Tofu

Discover the delight of Baked Tofu, a crispy, flavor-packed Chinese dish that's simple to prepare. Made with extra firm tofu marinated in basic seasonings and baked to golden perfection, it's an ideal, versatile side for any meal, perfect for spicing up your lunch, dinner, stir-fries, or salads.

Sauteed Spinach

Sautéed Spinach is a simple, and healthy and fiber rich side dish filled with full of flavors. It is usually made with fresh spinach, garlic, chili flakes, and olive oil. This Sauteed Spinach is one of the best side dishes to enjoy and it is the perfect to serve for lunch or dinner.

Air Fryer Chicken Breast

Air Fryer Chicken Breasts is a juicy, tender, and perfectly seasoned chicken dish. It is usually made with boneless chicken breasts, and a basic seasoning mix, and then air-fried at the perfect temperature. This crispy golden air-fried chicken breast is one best air fryer chicken recipes that come together in under 30 minutes. And the best part is it is healthy compared to other fried chicken recipes and can be perfect to serve for lunch and dinner.

Baked Chicken Breast

Baked Chicken Breast is a juicy, tender, and perfectly delicious chicken dish with a golden crispy edge. It is usually made with chicken breast, basic seasoning mix, and fresh herbs and roasted in a high-temperature oven. This Oven Baked Chicken Breast is one of the best meals that can be served for lunch and dinner in under 30 minutes.

Baked Chicken Thighs

Oven-Baked Chicken Thighs are a delicious and easy meal to prepare. These chicken thighs have a crispy exterior and a juicy interior and are often made with bone-in, skin-on chicken thighs, basic spices, Italian seasoning, and healthy fat like olive oil or butter. These chicken thighs, cooked in the oven, deliver the best, most tasty, and juicy result that is perfect for both lunch and dinner. They can be paired with a variety of side dishes, such as baked or roasted vegetables, potatoes, or rice, to create a well-rounded and flavorful meal.

Air Fryer Chicken Thighs

Air Fryer Chicken Thighs are a delicious and healthy dish that is easy to make. Typically prepared with skin-on, bone-in chicken thighs, and basic seasoning, they are air fried at the perfect temperature to deliver crispy and juicy chicken. This recipe is one of the best air fryer recipes that you can make, and it pairs perfectly with roasted or baked vegetables, sautéed dishes, pasta dishes, rice dishes, or any other side of your choice. The best part is that it can be made in under 30 minutes.

Oven Fried Chicken

Oven Fried Chicken is a healthier version of classic fried chicken that is crispy, crunchy, and delicious. It is usually made with chicken thighs, drumsticks, basic seasonings, buttermilk, eggs, and a breading mixture. Making Fried Chicken in the oven is one of the healthy and best-fried chicken recipes without the added calories and fat. It can be served on its own or with your favorite sides for lunch or dinner.

Oven Fried Chicken Tenders

Oven-Fried Chicken Tenders are a healthier alternative to classic fried chicken tenders. These tenders are crispy, flavorful, and typically made using chicken tenders, basic seasonings, eggs, and a breading mixture. These homemade Oven-Fried Chicken Tenders are one of the best-fried chicken recipes that pair well with roasted or baked vegetables, salads, or your favorite sauces. This recipe is easy to make and can be served for both lunch and dinner, as well as an appetizer or snack.

Tandoori Chicken

Tandoori Chicken is a smoky, spicy, and flavor-loaded classic Indian dish. It is usually made with chicken legs, drumsticks, thighs, or full chicken that is marinated overnight in a special yogurt spice marinade and grilled to perfection. This Tandoori Chicken can be baked or grilled in an oven, air fryer, or on the stovetop. It is usually served with different biryanis, pulao, and naan, or with dipping sauces like mint or coriander chutney. And the best part is you could serve it as an appetizer or main course for lunch and dinner

How to Make an Omelette

Start your day with an omelet: a quick, fluffy delight that's as nourishing as it is delicious. Packed with fresh veggies, melty cheese, and aromatic herbs, it's the perfect breakfast to power up your morning or to enjoy as a tasty, satisfying snack. Best of all? It's ready in a flash – under 30 minutes!

Egg White Omelet

Discover the delight of a fluffy Egg White Omelet, rich with spinach and fresh veggies. Ideal for a wholesome breakfast or as a nutritious side for lunch or dinner, this easy-to-make omelet is a tasty way to fuel your day.

Spinach Omelet

A spinach omelet is a nutritious and delicious option for breakfast or brunch, packed with protein and vitamins. It's simple to prepare with fresh spinach and eggs, aligning well with keto and weight-loss diets. Enjoy it with additional veggies, toast, or by itself for a satisfying meal.

Tamagoyaki (Japanese Omelette)

Indulge in Tamagoyaki, the Japanese Rolled Omelette that blends sweet, savory, and light textures. Seasoned with soy sauce and sugar and customizable with fillings like veggies or seafood, it's a versatile dish. Enjoy it for breakfast, as a sushi rice topper, or as a delightful bento box side.

Tamagoyaki (Japanese rolled omelette) placed on a black plate with cut carrot pieces.

Saag Paneer

Saag Paneer is a rich, creamy, and silky smooth Indian restaurant-style curry dish. It is usually made with variety of flavorful green leaves, aromatic Indian spices, fried paneer, and topped with heavy cream. This homemade version is easy and one of the best paneer recipes and can be prepared in under 30 minutes, making it a perfect healthy choice for both lunch and dinner. It can be served with naan, roti, chapati, basmati rice, or white rice for a satisfying meal.

Palak Paneer

Palak Paneer is a smooth, creamy, and healthy Indian curry dish. It is usually made with fresh spinach, paneer (Indian cottage cheese), basic Indian whole spices, powders, herbs and with or without cream. This Spinach Paneer curry is one of the best side dishes that are popular across the globe. And it tastes great with roti, chapati, naan, rice, or pulao for lunch and dinner. The best part is it tastes similar to your favorite Indian restaurants around.

Semiya Upma (Vermicelli upma)

Semiya upma or vermicelli upma is a simple and healthy popular south Indian dish made with Indian vermicelli, veggies, and garnished with peanuts, cashew nuts, and coriander leaves. It is served for breakfast or dinner with coconut chutney, idli podi, or jaggery powder.

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